B. LoPresto

Ben LoPresto

20-29

All-time

Miles	155
Calories	6,145
Score	0

Ben LoPresto

YMCA - Delaware - Bear-Glasgow

20-29

January 2, 2014

3.5 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 4:07

0.44

4:07

1.01

14.7

37

128

0

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

53

125

95

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

30

83

163
November 14, 2013

7.3 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:27

1

24:27

6.33

15.5

253

149

156

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

35

109

137
November 11, 2013

3.0 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

39

154

0

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

71

110

0
October 30, 2013

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:19

2

11:19

2

10.6

57

60

101
October 29, 2013

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

29

69

0

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

28

58

0
September 11, 2013

5.1 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

78

116

130

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

40

126

133

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

54

102

123

Redwood Dash

0.57 mi in 3:07

0.38

3:07

0.57

11.0

16

62

106
September 6, 2013

7.3 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.57 mi in 3:29

0.57

3:29

0.57

9.8

16

57

0

Evening Bliss

2.36 mi in 8:12

1

8:12

2.36

17.3

99

178

152

Fruitdale

4.42 mi in 17:39

1

17:39

4.42

15.0

155

122

139
September 4, 2013

5.5 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:18

1

29:18

4.53

9.3

257

122

138

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

32

92

122
April 28, 2013

4.5 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

32

86

140

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

43

183

161

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

53

126

145

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

34

113

135
December 14, 2012

11.0 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

41

169

138

Coastal Run

3.37 mi in 14:52

1

14:52

3.37

13.6

134

126

133

Quicksilver

6.68 mi in 27:54

1.06

27:54

6.68

14.4

279

143

126

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:10

1.0
Miles

18.6
MPH

200
Watts

Expresso Speedway

3:10

1.0 Miles
18.6 MPH
200 Watts

Rolling Thunder

3:31

1.0
Miles

17.4
MPH

183
Watts

Rolling Thunder

3:31

1.0 Miles
17.4 MPH
183 Watts

Redwood Dash

5:01

1.5
Miles

17.8
MPH

176
Watts

Redwood Dash

5:01

1.5 Miles
17.8 MPH
176 Watts

Campus Loop

7:06

2.0
Miles

17.1
MPH

173
Watts

Campus Loop

7:06

2.0 Miles
17.1 MPH
173 Watts

Mini Mayhem

6:58

2.0
Miles

17.4
MPH

177
Watts

Mini Mayhem

6:58

2.0 Miles
17.4 MPH
177 Watts

Evening Bliss

8:12

2.4
Miles

17.1
MPH

178
Watts

Evening Bliss

8:12

2.4 Miles
17.1 MPH
178 Watts

Rabbit Run

8:42

2.4
Miles

16.1
MPH

160
Watts

Rabbit Run

8:42

2.4 Miles
16.1 MPH
160 Watts

Lost Trail

11:10

2.9
Miles

15.8
MPH

156
Watts

Lost Trail

11:10

2.9 Miles
15.8 MPH
156 Watts

Coastal Run

14:52

3.4
Miles

14.0
MPH

126
Watts

Coastal Run

14:52

3.4 Miles
14.0 MPH
126 Watts

Bent Spoke

18:05

4.0
Miles

13.4
MPH

125
Watts

Bent Spoke

18:05

4.0 Miles
13.4 MPH
125 Watts

Fruitdale

15:44

4.4
Miles

16.9
MPH

163
Watts

Fruitdale

15:44

4.4 Miles
16.9 MPH
163 Watts

Moderate

City Express

29:18

4.5
Miles

9.5
MPH

122
Watts

City Express

29:18

4.5 Miles
9.5 MPH
122 Watts

Dragon Fire

21:15

5.0
Miles

14.2
MPH

121
Watts

Dragon Fire

21:15

5.0 Miles
14.2 MPH
121 Watts

Billy Goat Falls

26:52

5.4
Miles

12.3
MPH

126
Watts

Billy Goat Falls

26:52

5.4 Miles
12.3 MPH
126 Watts

Quicksilver

24:27

6.3
Miles

15.6
MPH

149
Watts

Quicksilver

24:27

6.3 Miles
15.6 MPH
149 Watts

Extreme

Thunderball

51:39

10.7
Miles

12.6
MPH

103
Watts

Thunderball

51:39

10.7 Miles
12.6 MPH
103 Watts

All-time

January 2, 2014

3.5 Miles

121 Calories

0 Score

November 14, 2013

7.3 Miles

288 Calories

0 Score

November 11, 2013

3.0 Miles

110 Calories

0 Score

October 30, 2013

2.0 Miles

57 Calories

0 Score

October 29, 2013

2.0 Miles

57 Calories

0 Score

September 11, 2013

5.1 Miles

187 Calories

0 Score

September 6, 2013

7.3 Miles

270 Calories

0 Score

September 4, 2013

5.5 Miles

289 Calories

0 Score

April 28, 2013

4.5 Miles

162 Calories

0 Score

December 14, 2012

11.0 Miles

455 Calories

0 Score

Road

Basic

3:10

3:31

5:01

7:06

6:58

8:12

8:42

11:10

14:52

18:05

15:44

Moderate

29:18

21:15

26:52

24:27

Extreme

51:39

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain