G. Hansom

Gareth Hansom

30-39

All-time

Miles	402
Calories	20,630
Score	0

Gareth Hansom

Deeside Leisure Centre

30-39

April 3, 2014

7.4 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 23:55

1

23:55

7.44

18.7

396

251

165
February 10, 2014

7.4 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 23:00

1

23:00

7.44

19.4

413

275

161
January 21, 2014

10.0 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 33:36

1

33:36

10.01

17.9

560

253

162
January 6, 2014

11.0 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 37:02

1

37:02

11.03

17.9

616

252

175
December 30, 2013

9.1 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

9.06 mi in 31:50

2

31:50

9.06

17.1

584

281

148
December 28, 2013

20.0 Miles

1,100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:05:00

1

1:05:00

20.02

18.5

1,100

257

151
December 24, 2013

20.0 Miles

1,116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:04:21

1

1:04:21

20.02

18.7

1,116

264

149
November 29, 2013

2.4 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:27

1

7:27

2.36

19.0

110

222

94
November 9, 2013

5.4 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:35

1

18:35

5.37

17.3

277

224

158
October 27, 2013

13.5 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 44:19

1

44:19

13.5

18.3

646

218

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:48

1.0
Miles

21.3
MPH

279
Watts

Expresso Speedway

2:48

1.0 Miles
21.3 MPH
279 Watts

Rolling Thunder

3:03

1.0
Miles

20.0
MPH

252
Watts

Rolling Thunder

3:03

1.0 Miles
20.0 MPH
252 Watts

Redwood Dash

4:25

1.5
Miles

20.3
MPH

250
Watts

Redwood Dash

4:25

1.5 Miles
20.3 MPH
250 Watts

Campus Loop

6:10

2.0
Miles

19.7
MPH

240
Watts

Campus Loop

6:10

2.0 Miles
19.7 MPH
240 Watts

Mini Mayhem

6:01

2.0
Miles

20.2
MPH

252
Watts

Mini Mayhem

6:01

2.0 Miles
20.2 MPH
252 Watts

Evening Bliss

7:27

2.4
Miles

18.8
MPH

222
Watts

Evening Bliss

7:27

2.4 Miles
18.8 MPH
222 Watts

Rabbit Run

7:14

2.4
Miles

19.5
MPH

244
Watts

Rabbit Run

7:14

2.4 Miles
19.5 MPH
244 Watts

Lost Trail

10:06

2.9
Miles

17.3
MPH

182
Watts

Lost Trail

10:06

2.9 Miles
17.3 MPH
182 Watts

Moderate

City Express

15:41

4.5
Miles

17.4
MPH

286
Watts

City Express

15:41

4.5 Miles
17.4 MPH
286 Watts

Billy Goat Falls

18:35

5.4
Miles

17.3
MPH

224
Watts

Billy Goat Falls

18:35

5.4 Miles
17.3 MPH
224 Watts

Broken Spoke

17:50

5.4
Miles

18.0
MPH

212
Watts

Broken Spoke

17:50

5.4 Miles
18.0 MPH
212 Watts

Ironhorse Rush

20:59

6.0
Miles

17.1
MPH

210
Watts

Ironhorse Rush

20:59

6.0 Miles
17.1 MPH
210 Watts

Farmers Bluff

20:37

6.9
Miles

20.1
MPH

269
Watts

Farmers Bluff

20:37

6.9 Miles
20.1 MPH
269 Watts

Challenging

Stormy Hollow

23:00

7.4
Miles

19.4
MPH

275
Watts

Stormy Hollow

23:00

7.4 Miles
19.4 MPH
275 Watts

Wicked Workout

26:31

7.9
Miles

17.8
MPH

235
Watts

Wicked Workout

26:31

7.9 Miles
17.8 MPH
235 Watts

Oh Mama

28:23

7.9
Miles

16.6
MPH

216
Watts

Oh Mama

28:23

7.9 Miles
16.6 MPH
216 Watts

Monkey Pass

29:30

9.5
Miles

19.4
MPH

258
Watts

Monkey Pass

29:30

9.5 Miles
19.4 MPH
258 Watts

Outlaw Rock

33:36

10.0
Miles

17.9
MPH

253
Watts

Outlaw Rock

33:36

10.0 Miles
17.9 MPH
253 Watts

Drifters Peak

34:25

10.2
Miles

17.6
MPH

246
Watts

Drifters Peak

34:25

10.2 Miles
17.6 MPH
246 Watts

Extreme

Gut Buster

37:02

11.0
Miles

17.8
MPH

252
Watts

Gut Buster

37:02

11.0 Miles
17.8 MPH
252 Watts

Grape Stomper

40:55

12.2
Miles

17.8
MPH

234
Watts

Grape Stomper

40:55

12.2 Miles
17.8 MPH
234 Watts

Pyramid Mountain

42:57

13.5
Miles

18.9
MPH

235
Watts

Pyramid Mountain

42:57

13.5 Miles
18.9 MPH
235 Watts

Temple Ridge

44:19

13.5
Miles

18.3
MPH

218
Watts

Temple Ridge

44:19

13.5 Miles
18.3 MPH
218 Watts

Savage Revenge

1:04:21

20.0
Miles

18.6
MPH

264
Watts

Savage Revenge

1:04:21

20.0 Miles
18.6 MPH
264 Watts

All-time

April 3, 2014

7.4 Miles

396 Calories

0 Score

February 10, 2014

7.4 Miles

413 Calories

0 Score

January 21, 2014

10.0 Miles

560 Calories

0 Score

January 6, 2014

11.0 Miles

616 Calories

0 Score

December 30, 2013

9.1 Miles

584 Calories

0 Score

December 28, 2013

20.0 Miles

1,100 Calories

0 Score

December 24, 2013

20.0 Miles

1,116 Calories

0 Score

November 29, 2013

2.4 Miles

110 Calories

0 Score

November 9, 2013

5.4 Miles

277 Calories

0 Score

October 27, 2013

13.5 Miles

646 Calories

0 Score

Road

Basic

2:48

3:03

4:25

6:10

6:01

7:27

7:14

10:06

Moderate

15:41

18:35

17:50

20:59

20:37

Challenging

23:00

26:31

28:23

29:30

33:36

34:25

Extreme

37:02

40:55

42:57

44:19

1:04:21

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain