p. graham

patrick graham

Amazonia Pessac

40-49

All-time

Miles	461
Calories	23,602
Score	4,638

patrick graham

Amazonia Pessac

40-49

May 4, 2015

12.4 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

12.36 mi in 46:06

1.12

46:06

12.36

16.1

760

250

89
December 29, 2014

21.0 Miles

1,114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.95 mi in 1:07:11

1.05

1:07:11

20.95

18.7

1,114

251

137
December 22, 2014

20.5 Miles

1,065 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.47 mi in 1:03:46

1.02

1:03:46

20.47

19.3

1,065

253

122
December 7, 2014

5.4 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:33

1

18:33

5.37

17.4

260

209

100
December 5, 2014

3.5 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.47 mi in 10:42

1.48

10:42

3.47

19.5

178

252

0
November 29, 2014

3.0 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

2.96 mi in 10:14

0.16

10:14

2.96

17.4

181

270

134
March 23, 2014

4.9 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.87 mi in 15:09

1.10

15:09

4.87

19.3

213

210

118
March 14, 2014

5.0 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:48

1

14:48

5

20.3

228

233

114
March 11, 2014

13.2 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

13.22 mi in 40:12

1.09

40:12

13.22

19.7

701

266

89
February 28, 2014

7.3 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.28 mi in 20:09

2.16

20:09

7.28

21.7

377

287

13

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:32

1.0
Miles

23.5
MPH

318
Watts

Expresso Speedway

2:32

1.0 Miles
23.5 MPH
318 Watts

Rolling Thunder

3:09

1.0
Miles

19.4
MPH

210
Watts

Rolling Thunder

3:09

1.0 Miles
19.4 MPH
210 Watts

Campus Loop

5:35

2.0
Miles

21.8
MPH

273
Watts

Campus Loop

5:35

2.0 Miles
21.8 MPH
273 Watts

Mini Mayhem

5:21

2.0
Miles

22.7
MPH

305
Watts

Mini Mayhem

5:21

2.0 Miles
22.7 MPH
305 Watts

Evening Bliss

6:04

2.4
Miles

23.1
MPH

326
Watts

Evening Bliss

6:04

2.4 Miles
23.1 MPH
326 Watts

Rabbit Run

6:30

2.4
Miles

21.6
MPH

279
Watts

Rabbit Run

6:30

2.4 Miles
21.6 MPH
279 Watts

Lost Trail

8:34

2.9
Miles

20.4
MPH

252
Watts

Lost Trail

8:34

2.9 Miles
20.4 MPH
252 Watts

Alpine Splash

8:25

2.9
Miles

20.8
MPH

300
Watts

Alpine Splash

8:25

2.9 Miles
20.8 MPH
300 Watts

Coastal Run

9:00

3.4
Miles

22.4
MPH

305
Watts

Coastal Run

9:00

3.4 Miles
22.4 MPH
305 Watts

Bent Spoke

11:36

4.0
Miles

20.4
MPH

265
Watts

Bent Spoke

11:36

4.0 Miles
20.4 MPH
265 Watts

Fruitdale

12:44

4.4
Miles

20.8
MPH

236
Watts

Fruitdale

12:44

4.4 Miles
20.8 MPH
236 Watts

Moderate

City Express

15:01

4.5
Miles

18.2
MPH

275
Watts

City Express

15:01

4.5 Miles
18.2 MPH
275 Watts

Dragon Fire

14:48

5.0
Miles

20.2
MPH

233
Watts

Dragon Fire

14:48

5.0 Miles
20.2 MPH
233 Watts

Billy Goat Falls

18:33

5.4
Miles

17.3
MPH

209
Watts

Billy Goat Falls

18:33

5.4 Miles
17.3 MPH
209 Watts

Quicksilver

17:46

6.3
Miles

21.3
MPH

274
Watts

Quicksilver

17:46

6.3 Miles
21.3 MPH
274 Watts

Farmers Bluff

19:02

6.9
Miles

21.8
MPH

291
Watts

Farmers Bluff

19:02

6.9 Miles
21.8 MPH
291 Watts

Sunday Afternoon

20:40

7.0
Miles

20.2
MPH

253
Watts

Sunday Afternoon

20:40

7.0 Miles
20.2 MPH
253 Watts

Challenging

Ravens Roost

21:45

7.2
Miles

19.9
MPH

252
Watts

Ravens Roost

21:45

7.2 Miles
19.9 MPH
252 Watts

Stormy Hollow

22:32

7.4
Miles

19.8
MPH

256
Watts

Stormy Hollow

22:32

7.4 Miles
19.8 MPH
256 Watts

Wicked Workout

24:48

7.9
Miles

19.0
MPH

255
Watts

Wicked Workout

24:48

7.9 Miles
19.0 MPH
255 Watts

Drifters Peak

30:38

10.2
Miles

19.8
MPH

277
Watts

Drifters Peak

30:38

10.2 Miles
19.8 MPH
277 Watts

Extreme

Gut Buster

31:45

11.0
Miles

20.7
MPH

321
Watts

Gut Buster

31:45

11.0 Miles
20.7 MPH
321 Watts

Vindicator

35:14

12.2
Miles

20.7
MPH

288
Watts

Vindicator

35:14

12.2 Miles
20.7 MPH
288 Watts

Grape Stomper

34:54

12.2
Miles

20.9
MPH

297
Watts

Grape Stomper

34:54

12.2 Miles
20.9 MPH
297 Watts

Pyramid Mountain

37:53

13.5
Miles

21.4
MPH

276
Watts

Pyramid Mountain

37:53

13.5 Miles
21.4 MPH
276 Watts

Temple Ridge

39:03

13.5
Miles

20.8
MPH

261
Watts

Temple Ridge

39:03

13.5 Miles
20.8 MPH
261 Watts

Ascension

55:16

18.3
Miles

19.8
MPH

276
Watts

Ascension

55:16

18.3 Miles
19.8 MPH
276 Watts

Savage Revenge

59:36

20.0
Miles

20.1
MPH

275
Watts

Savage Revenge

59:36

20.0 Miles
20.1 MPH
275 Watts

All-time

May 4, 2015

12.4 Miles

760 Calories

0 Score

December 29, 2014

21.0 Miles

1,114 Calories

0 Score

December 22, 2014

20.5 Miles

1,065 Calories

0 Score

December 7, 2014

5.4 Miles

260 Calories

0 Score

December 5, 2014

3.5 Miles

178 Calories

0 Score

November 29, 2014

3.0 Miles

181 Calories

0 Score

March 23, 2014

4.9 Miles

213 Calories

0 Score

March 14, 2014

5.0 Miles

228 Calories

0 Score

March 11, 2014

13.2 Miles

701 Calories

0 Score

February 28, 2014

7.3 Miles

377 Calories

0 Score

Road

Basic

2:32

3:09

5:35

5:21

6:04

6:30

8:34

8:25

9:00

11:36

12:44

Moderate

15:01

14:48

18:33

17:46

19:02

20:40

Challenging

21:45

22:32

24:48

30:38

Extreme

31:45

35:14

34:54

37:53

39:03

55:16

59:36

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile