Sam Townsley
Anytime Fitness - Munno Para West
20-29
Sam Townsley
Centurion

All-time

Miles 105
Calories 4,224
Score 0

  • February 15, 2016

    0.6 Miles
    20 Calories
    0 Score
    Rides
    0.56 mi in 2:49

  • January 18, 2016

    0.8 Miles
    36 Calories
    0 Score
    Rides
    0.83 mi in 4:03

  • January 17, 2016

    2.2 Miles
    90 Calories
    0 Score
    Rides
    0.51 mi in 1:40
    0.29 mi in 0:55
    1.36 mi in 5:41

  • January 13, 2016

    0.9 Miles
    31 Calories
    0 Score
    Rides
    0.88 mi in 3:02

  • January 4, 2016

    6.5 Miles
    246 Calories
    0 Score
    Rides
    4.98 mi in 17:03
    1.51 mi in 6:06

  • October 20, 2015

    0.8 Miles
    30 Calories
    0 Score
    Rides
    0.81 mi in 2:56

  • September 18, 2015

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 7:37

  • September 11, 2015

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:06

  • August 14, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:32

  • July 28, 2015

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.52 mi in 5:58
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.5 MPH
208 Watts
Redwood Dash

4:09

1.5 Miles
21.7 MPH
260 Watts
Campus Loop

7:39

2.0 Miles
15.8 MPH
128 Watts
Mini Mayhem

7:37

2.0 Miles
16.0 MPH
153 Watts
Rabbit Run

7:25

2.4 Miles
18.9 MPH
200 Watts
Bent Spoke

11:57

4.0 Miles
19.8 MPH
248 Watts
Fruitdale

14:09

4.4 Miles
18.7 MPH
178 Watts

Moderate

Sunday Afternoon

22:40

7.0 Miles
18.4 MPH
207 Watts

Challenging

Rough Rider

29:27

8.4 Miles
17.0 MPH
161 Watts
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