L. GINESTE

LAURIE GINESTE

20-29

All-time

Miles	326
Calories	12,291
Score	0

LAURIE GINESTE

Keep Cool - Septemes - Plan 1

20-29

December 17, 2014

2.7 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.66 mi in 12:17

0.50

12:17

2.66

13.0

105

119

167
December 11, 2014

3.2 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

3.20 mi in 14:05

0.44

14:05

3.2

13.6

105

101

167
November 27, 2014

2.9 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:31

1

14:31

2.93

12.1

115

108

164
November 18, 2014

7.6 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 37:55

1

37:55

7.6

12.0

295

106

172
November 27, 2013

2.9 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:03

1

15:03

2.93

11.7

124

113

161
November 8, 2013

3.0 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.00 mi in 15:14

0.57

15:14

3

11.8

112

99

150
November 6, 2013

5.4 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.41 mi in 34:21

1.19

34:21

5.41

9.4

284

114

146
October 25, 2013

3.2 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

3.21 mi in 15:58

0.54

15:58

3.21

12.1

130

112

157
September 15, 2013

0.5 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

0.54 mi in 3:27

0.06

3:27

0.54

9.4

19

72

133
September 14, 2013

4.7 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

4.67 mi in 23:47

0.60

23:47

4.67

11.8

227

135

175

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:07

1.0
Miles

14.4
MPH

108
Watts

Expresso Speedway

4:07

1.0 Miles
14.4 MPH
108 Watts

Rolling Thunder

4:35

1.0
Miles

13.4
MPH

89
Watts

Rolling Thunder

4:35

1.0 Miles
13.4 MPH
89 Watts

Redwood Dash

6:31

1.5
Miles

13.8
MPH

94
Watts

Redwood Dash

6:31

1.5 Miles
13.8 MPH
94 Watts

Mini Mayhem

9:05

2.0
Miles

13.4
MPH

85
Watts

Mini Mayhem

9:05

2.0 Miles
13.4 MPH
85 Watts

Evening Bliss

13:05

2.4
Miles

10.8
MPH

91
Watts

Evening Bliss

13:05

2.4 Miles
10.8 MPH
91 Watts

Lost Trail

13:09

2.9
Miles

13.3
MPH

91
Watts

Lost Trail

13:09

2.9 Miles
13.3 MPH
91 Watts

Alpine Splash

14:31

2.9
Miles

12.1
MPH

108
Watts

Alpine Splash

14:31

2.9 Miles
12.1 MPH
108 Watts

Coastal Run

14:57

3.4
Miles

13.5
MPH

100
Watts

Coastal Run

14:57

3.4 Miles
13.5 MPH
100 Watts

Fruitdale

18:28

4.4
Miles

14.4
MPH

93
Watts

Fruitdale

18:28

4.4 Miles
14.4 MPH
93 Watts

Moderate

City Express

24:57

4.5
Miles

11.1
MPH

134
Watts

City Express

24:57

4.5 Miles
11.1 MPH
134 Watts

Dragon Fire

21:04

5.0
Miles

14.2
MPH

100
Watts

Dragon Fire

21:04

5.0 Miles
14.2 MPH
100 Watts

Broken Spoke

24:41

5.4
Miles

13.0
MPH

125
Watts

Broken Spoke

24:41

5.4 Miles
13.0 MPH
125 Watts

Ironhorse Rush

28:24

6.0
Miles

12.6
MPH

105
Watts

Ironhorse Rush

28:24

6.0 Miles
12.6 MPH
105 Watts

Quicksilver

28:13

6.3
Miles

13.5
MPH

97
Watts

Quicksilver

28:13

6.3 Miles
13.5 MPH
97 Watts

Farmers Bluff

29:39

6.9
Miles

14.0
MPH

129
Watts

Farmers Bluff

29:39

6.9 Miles
14.0 MPH
129 Watts

Stump Puller

28:03

6.9
Miles

14.8
MPH

120
Watts

Stump Puller

28:03

6.9 Miles
14.8 MPH
120 Watts

Apple Grinder

30:07

7.0
Miles

13.9
MPH

110
Watts

Apple Grinder

30:07

7.0 Miles
13.9 MPH
110 Watts

Sunday Afternoon

29:17

7.0
Miles

14.2
MPH

120
Watts

Sunday Afternoon

29:17

7.0 Miles
14.2 MPH
120 Watts

Challenging

Ravens Roost

30:50

7.2
Miles

14.1
MPH

121
Watts

Ravens Roost

30:50

7.2 Miles
14.1 MPH
121 Watts

Odyssey

31:57

7.6
Miles

14.3
MPH

136
Watts

Odyssey

31:57

7.6 Miles
14.3 MPH
136 Watts

Wicked Workout

37:36

7.9
Miles

12.6
MPH

122
Watts

Wicked Workout

37:36

7.9 Miles
12.6 MPH
122 Watts

Oh Mama

39:08

7.9
Miles

12.1
MPH

111
Watts

Oh Mama

39:08

7.9 Miles
12.1 MPH
111 Watts

Rough Rider

34:50

8.4
Miles

14.5
MPH

111
Watts

Rough Rider

34:50

8.4 Miles
14.5 MPH
111 Watts

Falcon Flight

34:59

8.4
Miles

14.4
MPH

115
Watts

Falcon Flight

34:59

8.4 Miles
14.4 MPH
115 Watts

Monkey Pass

42:10

9.5
Miles

13.6
MPH

106
Watts

Monkey Pass

42:10

9.5 Miles
13.6 MPH
106 Watts

All-time

December 17, 2014

2.7 Miles

105 Calories

0 Score

December 11, 2014

3.2 Miles

105 Calories

0 Score

November 27, 2014

2.9 Miles

115 Calories

0 Score

November 18, 2014

7.6 Miles

295 Calories

0 Score

November 27, 2013

2.9 Miles

124 Calories

0 Score

November 8, 2013

3.0 Miles

112 Calories

0 Score

November 6, 2013

5.4 Miles

284 Calories

0 Score

October 25, 2013

3.2 Miles

130 Calories

0 Score

September 15, 2013

0.5 Miles

19 Calories

0 Score

September 14, 2013

4.7 Miles

227 Calories

0 Score

Road

Basic

4:07

4:35

6:31

9:05

13:05

13:09

14:31

14:57

18:28

Moderate

24:57

21:04

24:41

28:24

28:13

29:39

28:03

30:07

29:17

Challenging

30:50

31:57

37:36

39:08

34:50

34:59

42:10

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain