M. Humphreys

Michael Humphreys

YMCA - Central Maryland - Walter & Betty Ward

40-49

All-time

Miles	136
Calories	6,564
Score	4,973

Michael Humphreys

YMCA - Central Maryland - Walter & Betty Ward

40-49

March 12, 2015

3.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

39

177

112

Rabbit Run

2.36 mi in 7:55

1

7:55

2.36

17.9

102

191

184
January 12, 2013

2.8 Miles

121 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,973 points

4,973

Points

5:00

1.72

17.0

63

186

58

Rolling Thunder

0.44 mi in 1:07

0.44

Laps

1:07

0.44

23.6

25

356

120

Lost Trail

0.63 mi in 2:52

0.22

Laps

2:52

0.63

13.2

33

167

147
January 6, 2013

2.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 6:40

1

6:40

2.36

21.2

120

276

139
January 5, 2013

5.4 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:48

1

12:48

4.42

20.7

220

262

0

Rolling Thunder

1.02 mi in 2:39

1

2:39

1.02

23.1

55

324

0
January 3, 2013

4.4 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:56

1

13:56

4.42

19.0

195

210

167
January 2, 2013

2.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:45

1

6:45

2.36

21.0

120

273

154
January 1, 2013

2.9 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:06

1

8:06

2.91

21.6

157

298

134
December 30, 2012

3.4 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:45

1

9:45

3.37

20.7

163

255

142
December 29, 2012

4.0 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:14

1

12:14

4.01

19.7

204

254

125
December 27, 2012

5.4 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:47

1

18:47

5.37

17.2

274

219

102

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:32

1.0
Miles

23.4
MPH

334
Watts

Expresso Speedway

2:32

1.0 Miles
23.4 MPH
334 Watts

Rolling Thunder

2:39

1.0
Miles

22.9
MPH

324
Watts

Rolling Thunder

2:39

1.0 Miles
22.9 MPH
324 Watts

Redwood Dash

4:12

1.5
Miles

21.1
MPH

268
Watts

Redwood Dash

4:12

1.5 Miles
21.1 MPH
268 Watts

Campus Loop

5:58

2.0
Miles

20.2
MPH

258
Watts

Campus Loop

5:58

2.0 Miles
20.2 MPH
258 Watts

Mini Mayhem

5:47

2.0
Miles

20.9
MPH

276
Watts

Mini Mayhem

5:47

2.0 Miles
20.9 MPH
276 Watts

Evening Bliss

6:45

2.4
Miles

20.6
MPH

273
Watts

Evening Bliss

6:45

2.4 Miles
20.6 MPH
273 Watts

Rabbit Run

6:40

2.4
Miles

20.9
MPH

276
Watts

Rabbit Run

6:40

2.4 Miles
20.9 MPH
276 Watts

Lost Trail

8:06

2.9
Miles

21.5
MPH

298
Watts

Lost Trail

8:06

2.9 Miles
21.5 MPH
298 Watts

Alpine Splash

9:47

2.9
Miles

17.9
MPH

238
Watts

Alpine Splash

9:47

2.9 Miles
17.9 MPH
238 Watts

Coastal Run

9:45

3.4
Miles

20.6
MPH

255
Watts

Coastal Run

9:45

3.4 Miles
20.6 MPH
255 Watts

Bent Spoke

12:14

4.0
Miles

19.3
MPH

254
Watts

Bent Spoke

12:14

4.0 Miles
19.3 MPH
254 Watts

Fruitdale

12:48

4.4
Miles

20.6
MPH

262
Watts

Fruitdale

12:48

4.4 Miles
20.6 MPH
262 Watts

Moderate

City Express

18:06

4.5
Miles

15.1
MPH

225
Watts

City Express

18:06

4.5 Miles
15.1 MPH
225 Watts

Dragon Fire

15:31

5.0
Miles

19.3
MPH

230
Watts

Dragon Fire

15:31

5.0 Miles
19.3 MPH
230 Watts

Billy Goat Falls

18:47

5.4
Miles

17.0
MPH

219
Watts

Billy Goat Falls

18:47

5.4 Miles
17.0 MPH
219 Watts

Farmers Bluff

23:01

6.9
Miles

18.0
MPH

191
Watts

Farmers Bluff

23:01

6.9 Miles
18.0 MPH
191 Watts

Challenging

Ravens Roost

22:06

7.2
Miles

19.6
MPH

253
Watts

Ravens Roost

22:06

7.2 Miles
19.6 MPH
253 Watts

Stormy Hollow

23:31

7.4
Miles

18.9
MPH

259
Watts

Stormy Hollow

23:31

7.4 Miles
18.9 MPH
259 Watts

Odyssey

27:33

7.6
Miles

16.6
MPH

204
Watts

Odyssey

27:33

7.6 Miles
16.6 MPH
204 Watts

Monkey Pass

35:11

9.5
Miles

16.3
MPH

184
Watts

Monkey Pass

35:11

9.5 Miles
16.3 MPH
184 Watts

Extreme

Thunderball

35:41

10.7
Miles

18.0
MPH

208
Watts

Thunderball

35:41

10.7 Miles
18.0 MPH
208 Watts

All-time

March 12, 2015

3.4 Miles

142 Calories

0 Score

January 12, 2013

2.8 Miles

121 Calories

0 Score

January 6, 2013

2.4 Miles

120 Calories

0 Score

January 5, 2013

5.4 Miles

275 Calories

0 Score

January 3, 2013

4.4 Miles

195 Calories

0 Score

January 2, 2013

2.4 Miles

120 Calories

0 Score

January 1, 2013

2.9 Miles

157 Calories

0 Score

December 30, 2012

3.4 Miles

163 Calories

0 Score

December 29, 2012

4.0 Miles

204 Calories

0 Score

December 27, 2012

5.4 Miles

274 Calories

0 Score

Road

Basic

2:32

2:39

4:12

5:58

5:47

6:45

6:40

8:06

9:47

9:45

12:14

12:48

Moderate

18:06

15:31

18:47

23:01

Challenging

22:06

23:31

27:33

35:11

Extreme

35:41

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain