SYLVIA KEOGH
YMCA - Regina - Northwest
40-49
SYLVIA KEOGH
Centurion

All-time

Miles 146
Calories 4,820
Score 0

  • November 18, 2017

    4.5 Miles
    218 Calories
    0 Score
    Rides
    4.53 mi in 31:37

  • October 10, 2016

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:49

  • September 26, 2016

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 10:01

  • August 19, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:00

  • August 10, 2016

    3.4 Miles
    102 Calories
    0 Score
    Rides
    3.37 mi in 16:08

  • August 8, 2016

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:21

  • July 19, 2016

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:33

  • July 9, 2016

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 14:25

  • July 7, 2016

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.00 mi in 21:55

  • June 25, 2016

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:24
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:43

1.0 Miles
15.8 MPH
124 Watts
Redwood Dash

5:45

1.5 Miles
15.5 MPH
121 Watts
Campus Loop

8:21

2.0 Miles
14.5 MPH
108 Watts
Mini Mayhem

9:17

2.0 Miles
13.0 MPH
85 Watts
Evening Bliss

10:01

2.4 Miles
13.9 MPH
108 Watts
Rabbit Run

10:12

2.4 Miles
13.8 MPH
106 Watts
Coastal Run

14:24

3.4 Miles
14.0 MPH
107 Watts
Bent Spoke

19:49

4.0 Miles
12.0 MPH
89 Watts
Fruitdale

18:12

4.4 Miles
14.5 MPH
102 Watts

Moderate

City Express

31:37

4.5 Miles
8.6 MPH
91 Watts
Dragon Fire

21:55

5.0 Miles
13.7 MPH
98 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default