Tammy Lockwood
YMCA - Jamestown Area - Jamestown
40-49
Tammy Lockwood
Centurion

All-time

Miles 192
Calories 8,013
Score 0

  • February 13, 2016

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 25:44

  • November 1, 2014

    7.4 Miles
    303 Calories
    0 Score
    Rides
    7.44 mi in 30:47

  • March 3, 2014

    6.9 Miles
    267 Calories
    0 Score
    Rides
    6.91 mi in 26:11

  • December 5, 2013

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 13:25

  • November 25, 2013

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:09

  • November 22, 2013

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:27

  • November 21, 2013

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:15

  • November 18, 2013

    6.9 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 26:13

  • June 12, 2013

    2.1 Miles
    83 Calories
    0 Score
    Rides
    1.50 mi in 5:03
    0.60 mi in 2:27

  • June 6, 2013

    4.8 Miles
    263 Calories
    0 Score
    Rides
    4.53 mi in 24:59
    0.30 mi in 2:17
Top 100 Road Warrior
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February 2016
Dragon Fit Master Series
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November 2014
Abominable Expressnowman Challenge
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December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
176 Watts
Redwood Dash

5:03

1.5 Miles
17.8 MPH
162 Watts
Campus Loop

6:55

2.0 Miles
17.6 MPH
166 Watts
Mini Mayhem

7:09

2.0 Miles
17.0 MPH
152 Watts
Evening Bliss

8:35

2.4 Miles
16.4 MPH
152 Watts
Rabbit Run

8:27

2.4 Miles
16.6 MPH
156 Watts
Alpine Splash

13:06

2.9 Miles
13.4 MPH
134 Watts
Coastal Run

12:21

3.4 Miles
16.4 MPH
151 Watts

Moderate

City Express

21:41

4.5 Miles
12.7 MPH
158 Watts
Dragon Fire

18:30

5.0 Miles
16.2 MPH
141 Watts
Broken Spoke

20:50

5.4 Miles
15.4 MPH
152 Watts
Moody Ambush

21:30

5.4 Miles
15.0 MPH
148 Watts
Ironhorse Rush

23:59

6.0 Miles
15.0 MPH
145 Watts
Quicksilver

24:39

6.3 Miles
15.4 MPH
134 Watts
Farmers Bluff

24:50

6.9 Miles
16.7 MPH
161 Watts
Stump Puller

25:55

6.9 Miles
16.0 MPH
146 Watts
Sunday Afternoon

28:59

7.0 Miles
14.4 MPH
128 Watts

Challenging

Stormy Hollow

30:47

7.4 Miles
14.5 MPH
140 Watts
Wicked Workout

35:44

7.9 Miles
13.2 MPH
147 Watts
Oh Mama

36:27

7.9 Miles
12.9 MPH
132 Watts
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