tim lofton
Gold's Gym - Winter Haven
40-49
tim lofton
McKinley

All-time

Miles 721
Calories 25,198
Score 77,001

  • May 22, 2014

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.44 mi in 19:16

  • March 19, 2014

    14.1 Miles
    468 Calories
    0 Score
    Rides
    6.97 mi in 30:19
    7.08 mi in 31:57

  • March 15, 2014

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.50 mi in 1:55

  • March 11, 2014

    17.3 Miles
    559 Calories
    0 Score
    Rides
    10.99 mi in 51:46
    6.31 mi in 30:31

  • March 8, 2014

    4.7 Miles
    143 Calories
    0 Score
    Rides
    4.72 mi in 22:25

  • March 7, 2014

    10.0 Miles
    318 Calories
    0 Score
    Rides
    9.99 mi in 46:39

  • March 6, 2014

    6.0 Miles
    196 Calories
    0 Score
    Rides
    6.01 mi in 30:51

  • March 4, 2014

    17.7 Miles
    584 Calories
    0 Score
    Rides
    4.72 mi in 20:59
    12.99 mi in 57:20

  • March 3, 2014

    3.0 Miles
    87 Calories
    0 Score
    Rides
    3.00 mi in 13:28

  • February 26, 2014

    4.1 Miles
    127 Calories
    0 Score
    Rides
    4.08 mi in 18:10
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:44

1.0 Miles
21.6 MPH
258 Watts
Rolling Thunder

3:30

1.0 Miles
17.6 MPH
173 Watts
Redwood Dash

5:35

1.5 Miles
16.0 MPH
124 Watts
Campus Loop

7:42

2.0 Miles
15.8 MPH
124 Watts
Mini Mayhem

8:00

2.0 Miles
15.2 MPH
118 Watts
Evening Bliss

9:57

2.4 Miles
14.1 MPH
116 Watts
Rabbit Run

11:36

2.4 Miles
12.3 MPH
86 Watts
Lost Trail

12:37

2.9 Miles
14.1 MPH
103 Watts
Alpine Splash

13:44

2.9 Miles
12.8 MPH
118 Watts
Bent Spoke

17:17

4.0 Miles
13.8 MPH
116 Watts
Fruitdale

17:30

4.4 Miles
15.2 MPH
108 Watts

Moderate

City Express

22:07

4.5 Miles
12.5 MPH
145 Watts
Dragon Fire

17:14

5.0 Miles
17.4 MPH
161 Watts
Billy Goat Falls

20:59

5.4 Miles
15.3 MPH
154 Watts

Challenging

Ravens Roost

31:57

7.2 Miles
13.6 MPH
116 Watts
Stormy Hollow

37:06

7.4 Miles
12.1 MPH
99 Watts
Odyssey

31:43

7.6 Miles
14.5 MPH
143 Watts
Wicked Workout

36:24

7.9 Miles
13.1 MPH
140 Watts
Falcon Flight

36:04

8.4 Miles
13.9 MPH
109 Watts
Outlaw Rock

45:55

10.0 Miles
13.2 MPH
139 Watts
Camel Country

43:09

10.0 Miles
13.9 MPH
141 Watts
Drifters Peak

48:23

10.2 Miles
12.6 MPH
118 Watts
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