B. Bixby

Bob Bixby

40-49

All-time

Miles	230
Calories	9,195
Score	0

Bob Bixby

YMCA - Rock River Valley - ID Pennock

40-49

April 21, 2014

4.4 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:15

1

17:15

4.42

15.4

156

127

137
April 17, 2014

4.4 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:30

1

16:30

4.42

16.1

162

140

166
April 8, 2014

4.4 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:04

1

17:04

4.42

15.5

153

125

148
January 2, 2014

6.9 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:38

1

28:38

6.91

14.5

261

128

149
December 10, 2013

6.0 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:17

1

27:17

6.01

13.2

236

120

151
November 26, 2013

5.4 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:43

1

21:43

5.43

15.0

223

147

159
November 20, 2013

6.0 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:36

1

26:36

6.01

13.6

243

128

138
November 19, 2013

6.3 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.34 mi in 27:28

1.06

27:28

6.34

13.8

270

140

159
November 18, 2013

6.0 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:35

1

26:35

6.01

13.6

245

130

142
November 14, 2013

6.0 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:37

1

25:37

6.01

14.1

252

140

166

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:08

1.0
Miles

18.9
MPH

195
Watts

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
195 Watts

Rolling Thunder

4:23

1.0
Miles

14.1
MPH

110
Watts

Rolling Thunder

4:23

1.0 Miles
14.1 MPH
110 Watts

Redwood Dash

5:26

1.5
Miles

16.8
MPH

147
Watts

Redwood Dash

5:26

1.5 Miles
16.8 MPH
147 Watts

Campus Loop

7:27

2.0
Miles

16.3
MPH

150
Watts

Campus Loop

7:27

2.0 Miles
16.3 MPH
150 Watts

Mini Mayhem

7:30

2.0
Miles

16.2
MPH

153
Watts

Mini Mayhem

7:30

2.0 Miles
16.2 MPH
153 Watts

Rabbit Run

9:09

2.4
Miles

15.4
MPH

136
Watts

Rabbit Run

9:09

2.4 Miles
15.4 MPH
136 Watts

Alpine Splash

12:46

2.9
Miles

13.8
MPH

145
Watts

Alpine Splash

12:46

2.9 Miles
13.8 MPH
145 Watts

Coastal Run

13:12

3.4
Miles

15.4
MPH

137
Watts

Coastal Run

13:12

3.4 Miles
15.4 MPH
137 Watts

Bent Spoke

18:11

4.0
Miles

13.1
MPH

113
Watts

Bent Spoke

18:11

4.0 Miles
13.1 MPH
113 Watts

Fruitdale

16:03

4.4
Miles

16.5
MPH

146
Watts

Fruitdale

16:03

4.4 Miles
16.5 MPH
146 Watts

Moderate

City Express

20:36

4.5
Miles

13.5
MPH

180
Watts

City Express

20:36

4.5 Miles
13.5 MPH
180 Watts

Dragon Fire

16:49

5.0
Miles

17.8
MPH

185
Watts

Dragon Fire

16:49

5.0 Miles
17.8 MPH
185 Watts

Moody Ambush

21:43

5.4
Miles

14.9
MPH

147
Watts

Moody Ambush

21:43

5.4 Miles
14.9 MPH
147 Watts

Ironhorse Rush

22:54

6.0
Miles

15.7
MPH

168
Watts

Ironhorse Rush

22:54

6.0 Miles
15.7 MPH
168 Watts

Quicksilver

24:23

6.3
Miles

15.6
MPH

143
Watts

Quicksilver

24:23

6.3 Miles
15.6 MPH
143 Watts

Farmers Bluff

27:42

6.9
Miles

15.0
MPH

138
Watts

Farmers Bluff

27:42

6.9 Miles
15.0 MPH
138 Watts

Challenging

Ravens Roost

29:47

7.2
Miles

14.6
MPH

145
Watts

Ravens Roost

29:47

7.2 Miles
14.6 MPH
145 Watts

Rough Rider

34:57

8.4
Miles

14.4
MPH

128
Watts

Rough Rider

34:57

8.4 Miles
14.4 MPH
128 Watts

All-time

April 21, 2014

4.4 Miles

156 Calories

0 Score

April 17, 2014

4.4 Miles

162 Calories

0 Score

April 8, 2014

4.4 Miles

153 Calories

0 Score

January 2, 2014

6.9 Miles

261 Calories

0 Score

December 10, 2013

6.0 Miles

236 Calories

0 Score

November 26, 2013

5.4 Miles

223 Calories

0 Score

November 20, 2013

6.0 Miles

243 Calories

0 Score

November 19, 2013

6.3 Miles

270 Calories

0 Score

November 18, 2013

6.0 Miles

245 Calories

0 Score

November 14, 2013

6.0 Miles

252 Calories

0 Score

Road

Basic

3:08

4:23

5:26

7:27

7:30

9:09

12:46

13:12

18:11

16:03

Moderate

20:36

16:49

21:43

22:54

24:23

27:42

Challenging

29:47

34:57

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain