Darreld graham
YMCA - Greater Omaha - Healthy Living Center
60-69
Darreld graham
Double Centurion

All-time

Miles 326
Calories 11,433
Score 76,491

  • June 29, 2015

    3.5 Miles
    121 Calories
    0 Score
    Rides
    19,729 points

  • June 5, 2015

    3.2 Miles
    114 Calories
    0 Score
    Rides
    18,057 points

  • June 1, 2015

    3.5 Miles
    117 Calories
    0 Score
    Rides
    6,059 points

  • May 30, 2015

    5.4 Miles
    190 Calories
    0 Score
    Rides
    5.43 mi in 25:37

  • March 20, 2015

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 31:17

  • March 6, 2015

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 24:52

  • March 2, 2015

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 28:17

  • February 27, 2015

    7.0 Miles
    262 Calories
    0 Score
    Rides
    6.98 mi in 28:18

  • February 25, 2015

    7.0 Miles
    251 Calories
    0 Score
    Rides
    6.98 mi in 30:44

  • February 18, 2015

    7.0 Miles
    251 Calories
    0 Score
    Rides
    6.98 mi in 29:51
The Center | Battle of the Sexes II - DragonFit Edition
June 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.4 MPH
113 Watts
Rolling Thunder

4:02

1.0 Miles
15.1 MPH
121 Watts
Redwood Dash

6:11

1.5 Miles
14.4 MPH
99 Watts
Campus Loop

9:13

2.0 Miles
13.1 MPH
84 Watts
Mini Mayhem

8:23

2.0 Miles
14.4 MPH
102 Watts
Evening Bliss

10:45

2.4 Miles
13.1 MPH
90 Watts
Rabbit Run

10:40

2.4 Miles
13.2 MPH
93 Watts
Lost Trail

10:59

2.9 Miles
15.9 MPH
140 Watts
Alpine Splash

14:21

2.9 Miles
12.2 MPH
113 Watts
Coastal Run

13:26

3.4 Miles
15.0 MPH
118 Watts
Bent Spoke

16:43

4.0 Miles
14.2 MPH
124 Watts
Fruitdale

16:42

4.4 Miles
15.8 MPH
120 Watts

Moderate

City Express

25:04

4.5 Miles
10.9 MPH
127 Watts
Dragon Fire

20:05

5.0 Miles
14.9 MPH
113 Watts
Billy Goat Falls

25:20

5.4 Miles
12.7 MPH
113 Watts
Broken Spoke

22:56

5.4 Miles
13.9 MPH
121 Watts
Moody Ambush

23:45

5.4 Miles
13.5 MPH
115 Watts
Ironhorse Rush

26:13

6.0 Miles
13.7 MPH
121 Watts
Quicksilver

25:32

6.3 Miles
14.8 MPH
119 Watts
Stump Puller

28:17

6.9 Miles
14.6 MPH
121 Watts
Apple Grinder

29:51

7.0 Miles
14.0 MPH
116 Watts
Sunday Afternoon

28:18

7.0 Miles
14.7 MPH
130 Watts
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