Jeffrey Palen
YMCA - Greater Boston - Waltham
20-29
Jeffrey Palen
McKinley

All-time

Miles 508
Calories 19,589
Score 4,040

  • January 15, 2014

    8.0 Miles
    308 Calories
    0 Score
    Rides
    8.04 mi in 35:01

  • January 8, 2014

    7.9 Miles
    295 Calories
    0 Score
    Rides
    7.93 mi in 35:01

  • January 6, 2014

    7.4 Miles
    285 Calories
    0 Score
    Rides
    7.45 mi in 30:19

  • December 30, 2013

    7.2 Miles
    269 Calories
    0 Score
    Rides
    7.16 mi in 31:04

  • December 29, 2013

    5.6 Miles
    204 Calories
    0 Score
    Rides
    5.58 mi in 24:08

  • December 18, 2013

    8.8 Miles
    344 Calories
    0 Score
    Rides
    8.79 mi in 35:01

  • December 14, 2013

    1.0 Miles
    31 Calories
    0 Score
    Rides
    0.97 mi in 4:48

  • December 10, 2013

    10.6 Miles
    403 Calories
    0 Score
    Rides
    10.64 mi in 45:01

  • December 2, 2013

    10.5 Miles
    388 Calories
    0 Score
    Rides
    10.50 mi in 47:02

  • November 27, 2013

    8.9 Miles
    340 Calories
    0 Score
    Rides
    8.92 mi in 36:32
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
101 Watts
Rolling Thunder

4:30

1.0 Miles
13.6 MPH
94 Watts
Redwood Dash

6:07

1.5 Miles
14.6 MPH
106 Watts
Campus Loop

9:02

2.0 Miles
13.5 MPH
88 Watts
Mini Mayhem

8:22

2.0 Miles
14.5 MPH
101 Watts
Evening Bliss

10:53

2.4 Miles
13.3 MPH
95 Watts
Rabbit Run

10:44

2.4 Miles
13.1 MPH
91 Watts
Lost Trail

12:21

2.9 Miles
14.1 MPH
121 Watts
Alpine Splash

14:41

2.9 Miles
12.0 MPH
104 Watts
Coastal Run

15:02

3.4 Miles
13.4 MPH
106 Watts
Bent Spoke

18:51

4.0 Miles
12.6 MPH
94 Watts
Fruitdale

19:38

4.4 Miles
13.5 MPH
87 Watts

Moderate

City Express

27:55

4.5 Miles
9.8 MPH
100 Watts
Dragon Fire

21:11

5.0 Miles
14.2 MPH
116 Watts
Billy Goat Falls

27:22

5.4 Miles
11.8 MPH
98 Watts
Broken Spoke

25:39

5.4 Miles
12.5 MPH
99 Watts
Moody Ambush

25:18

5.4 Miles
12.7 MPH
103 Watts
Ironhorse Rush

26:14

6.0 Miles
13.7 MPH
137 Watts
Quicksilver

26:41

6.3 Miles
14.2 MPH
111 Watts
Farmers Bluff

30:09

6.9 Miles
13.7 MPH
106 Watts
Stump Puller

32:06

6.9 Miles
13.0 MPH
94 Watts
Apple Grinder

28:59

7.0 Miles
14.4 MPH
140 Watts
Sunday Afternoon

30:04

7.0 Miles
13.9 MPH
132 Watts

Challenging

Ravens Roost

36:03

7.2 Miles
12.0 MPH
93 Watts
Stormy Hollow

36:56

7.4 Miles
12.1 MPH
101 Watts
Odyssey

41:06

7.6 Miles
11.1 MPH
92 Watts
Wicked Workout

37:27

7.9 Miles
12.6 MPH
144 Watts
Oh Mama

42:23

7.9 Miles
11.1 MPH
103 Watts
Rough Rider

34:54

8.4 Miles
14.4 MPH
129 Watts
Falcon Flight

33:35

8.4 Miles
14.9 MPH
140 Watts
Monkey Pass

44:11

9.5 Miles
12.9 MPH
101 Watts
Outlaw Rock

48:36

10.0 Miles
12.4 MPH
135 Watts
Camel Country

52:02

10.0 Miles
11.5 MPH
103 Watts
Drifters Peak

52:52

10.2 Miles
11.5 MPH
103 Watts

Extreme

Thunderball

47:07

10.7 Miles
13.6 MPH
135 Watts
Gut Buster

58:02

11.0 Miles
11.4 MPH
125 Watts
Lost Valley

1:01:37

11.5 Miles
11.2 MPH
124 Watts
Vindicator

1:00:15

12.2 Miles
12.1 MPH
104 Watts
Grape Stomper

1:00:31

12.2 Miles
12.1 MPH
119 Watts
Pyramid Mountain

56:18

13.5 Miles
14.4 MPH
133 Watts
Temple Ridge

58:03

13.5 Miles
14.0 MPH
127 Watts
Ascension

1:34:30

18.3 Miles
11.6 MPH
123 Watts
Savage Revenge

1:40:59

20.0 Miles
11.9 MPH
126 Watts
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