I. McCoy

Ida McCoy

60-69

All-time

Miles	146
Calories	10,155
Score	5,510

Ida McCoy

Timberline Fitness Studio - Houston, TX

60-69

November 20, 2013

3.5 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

46

91

129

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

32

91

123

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

94

118
November 18, 2013

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

91

127
January 31, 2013

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

61

83

108
January 21, 2013

1.5 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:29

1

8:29

1.5

10.6

40

54

99
November 30, 2012

21.4 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:23

1

20:23

4.42

13.0

129

82

103

Coastal Run

3.37 mi in 16:44

1

16:44

3.37

12.1

104

80

101

Quicksilver

6.33 mi in 30:40

1

30:40

6.33

12.4

206

88

108

Farmers Bluff

7.29 mi in 36:24

1.05

36:24

7.29

12.0

241

87

115
November 29, 2012

24.6 Miles

935 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:37

1

13:37

2.91

12.8

98

96

124

Rough Rider

8.38 mi in 39:51

1

39:51

8.38

12.6

288

97

122

Expresso Speedway

6.42 mi in 2:04:38

6.42

2:04:38

6.42

3.1

309

18

118

Farmers Bluff

6.92 mi in 31:47

1

31:47

6.92

13.1

240

102

119
November 28, 2012

6.9 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 34:03

1

34:03

6.92

12.2

235

91

123
November 27, 2012

6.3 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:16

1

29:16

6.33

13.0

213

97

129
November 26, 2012

7.1 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:51

1

Laps

29:51

6.33

12.7

216

97

124

Proving Grounds - 5 Min

935 points

935

Points

5:00

0.73

8.8

28

69

102
November 21, 2012

6.3 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:40

1

29:40

6.33

12.8

210

94

117

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:16

1.0
Miles

13.9
MPH

98
Watts

Expresso Speedway

4:16

1.0 Miles
13.9 MPH
98 Watts

Rolling Thunder

4:30

1.0
Miles

13.6
MPH

102
Watts

Rolling Thunder

4:30

1.0 Miles
13.6 MPH
102 Watts

Redwood Dash

6:38

1.5
Miles

13.6
MPH

91
Watts

Redwood Dash

6:38

1.5 Miles
13.6 MPH
91 Watts

Campus Loop

8:41

2.0
Miles

14.0
MPH

107
Watts

Campus Loop

8:41

2.0 Miles
14.0 MPH
107 Watts

Evening Bliss

11:02

2.4
Miles

12.8
MPH

95
Watts

Evening Bliss

11:02

2.4 Miles
12.8 MPH
95 Watts

Lost Trail

13:37

2.9
Miles

12.9
MPH

96
Watts

Lost Trail

13:37

2.9 Miles
12.9 MPH
96 Watts

Coastal Run

15:04

3.4
Miles

13.4
MPH

102
Watts

Coastal Run

15:04

3.4 Miles
13.4 MPH
102 Watts

Bent Spoke

20:44

4.0
Miles

11.4
MPH

88
Watts

Bent Spoke

20:44

4.0 Miles
11.4 MPH
88 Watts

Fruitdale

18:34

4.4
Miles

14.3
MPH

107
Watts

Fruitdale

18:34

4.4 Miles
14.3 MPH
107 Watts

Moderate

Dragon Fire

22:40

5.0
Miles

13.2
MPH

95
Watts

Dragon Fire

22:40

5.0 Miles
13.2 MPH
95 Watts

Broken Spoke

29:07

5.4
Miles

11.1
MPH

84
Watts

Broken Spoke

29:07

5.4 Miles
11.1 MPH
84 Watts

Quicksilver

29:16

6.3
Miles

13.0
MPH

97
Watts

Quicksilver

29:16

6.3 Miles
13.0 MPH
97 Watts

Farmers Bluff

31:47

6.9
Miles

13.1
MPH

102
Watts

Farmers Bluff

31:47

6.9 Miles
13.1 MPH
102 Watts

Challenging

Rough Rider

39:51

8.4
Miles

12.6
MPH

97
Watts

Rough Rider

39:51

8.4 Miles
12.6 MPH
97 Watts

All-time

November 20, 2013

3.5 Miles

108 Calories

0 Score

November 18, 2013

1.0 Miles

30 Calories

0 Score

January 31, 2013

2.0 Miles

61 Calories

0 Score

January 21, 2013

1.5 Miles

40 Calories

0 Score

November 30, 2012

21.4 Miles

681 Calories

0 Score

November 29, 2012

24.6 Miles

935 Calories

0 Score

November 28, 2012

6.9 Miles

235 Calories

0 Score

November 27, 2012

6.3 Miles

213 Calories

0 Score

November 26, 2012

7.1 Miles

243 Calories

0 Score

November 21, 2012

6.3 Miles

210 Calories

0 Score

Road

Basic

4:16

4:30

6:38

8:41

11:02

13:37

15:04

20:44

18:34

Moderate

22:40

29:07

29:16

31:47

Challenging

39:51

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain