Expresso Rider
YMCA - Metropolitan Denver - Susan M. Duncan
50-59
Expresso Rider
Coast to Coast Ride of the Week: 31

All-time

Miles 2,592
Calories 124,413
Score 61,713

  • January 28, 2020

    8.4 Miles
    352 Calories
    0 Score
    Rides
    8.38 mi in 29:56

  • January 26, 2020

    6.0 Miles
    209 Calories
    0 Score
    Rides
    1.00 mi in 5:08
    5.00 mi in 20:18

  • January 25, 2020

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:38

  • January 23, 2020

    9.0 Miles
    365 Calories
    0 Score
    Rides
    9.00 mi in 33:56

  • January 21, 2020

    8.4 Miles
    318 Calories
    0 Score
    Rides
    8.38 mi in 33:14

  • January 20, 2020

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:38

  • January 7, 2020

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:10

  • January 5, 2020

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:21

  • December 6, 2019

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 2:58

  • December 4, 2019

    8.4 Miles
    349 Calories
    0 Score
    Rides
    8.38 mi in 29:33
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 13
Ride of the Week: 13
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:20

1.0 Miles
17.1 MPH
150 Watts
Rolling Thunder

2:46

1.0 Miles
22.0 MPH
306 Watts
Redwood Dash

4:01

1.5 Miles
22.1 MPH
297 Watts
Titan Time

5:35

1.8 Miles
18.4 MPH
218 Watts
Campus Loop

5:40

2.0 Miles
21.4 MPH
284 Watts
Mini Mayhem

5:41

2.0 Miles
21.3 MPH
279 Watts
Evening Bliss

6:47

2.4 Miles
20.6 MPH
267 Watts
Rabbit Run

6:45

2.4 Miles
20.8 MPH
272 Watts
Lost Trail

8:10

2.9 Miles
21.4 MPH
293 Watts
Alpine Splash

8:49

2.9 Miles
19.9 MPH
288 Watts
Coastal Run

9:34

3.4 Miles
21.1 MPH
279 Watts
Bent Spoke

11:45

4.0 Miles
20.1 MPH
272 Watts
Fruitdale

12:33

4.4 Miles
21.1 MPH
265 Watts

Moderate

City Express

16:11

4.5 Miles
16.8 MPH
260 Watts
Dragon Fire

14:18

5.0 Miles
21.0 MPH
273 Watts
Billy Goat Falls

16:48

5.4 Miles
19.1 MPH
262 Watts
Broken Spoke

16:16

5.4 Miles
19.7 MPH
264 Watts
Moody Ambush

16:28

5.4 Miles
19.4 MPH
255 Watts
Oblivion

18:15

5.8 Miles
18.9 MPH
216 Watts
Ironhorse Rush

18:28

6.0 Miles
19.4 MPH
260 Watts
Quicksilver

19:02

6.3 Miles
19.9 MPH
257 Watts
Farmers Bluff

21:00

6.9 Miles
19.8 MPH
248 Watts
Stump Puller

20:48

6.9 Miles
19.9 MPH
254 Watts
Apple Grinder

20:46

7.0 Miles
20.1 MPH
267 Watts
Sunday Afternoon

20:57

7.0 Miles
20.0 MPH
266 Watts

Challenging

Ravens Roost

22:41

7.2 Miles
19.1 MPH
247 Watts
Stormy Hollow

23:24

7.4 Miles
19.0 MPH
254 Watts
Odyssey

24:29

7.6 Miles
18.6 MPH
254 Watts
Wicked Workout

25:58

7.9 Miles
18.1 MPH
253 Watts
Oh Mama

25:21

7.9 Miles
18.6 MPH
259 Watts
Rough Rider

25:00

8.4 Miles
20.1 MPH
256 Watts
Falcon Flight

24:40

8.4 Miles
20.3 MPH
264 Watts
Track Fever

26:37

9.0 Miles
19.2 MPH
197 Watts
Monkey Pass

28:54

9.5 Miles
19.8 MPH
260 Watts
Outlaw Rock

33:39

10.0 Miles
17.8 MPH
240 Watts
Camel Country

32:33

10.0 Miles
18.4 MPH
258 Watts
Drifters Peak

33:42

10.2 Miles
18.0 MPH
246 Watts

Extreme

Thunderball

33:39

10.7 Miles
19.0 MPH
246 Watts
Gut Buster

36:35

11.0 Miles
17.9 MPH
250 Watts
Lost Valley

38:04

11.5 Miles
18.1 MPH
259 Watts
Ocean Plunge

45:29

11.8 Miles
15.6 MPH
185 Watts
Vindicator

39:51

12.2 Miles
18.3 MPH
247 Watts
Grape Stomper

39:10

12.2 Miles
18.6 MPH
248 Watts
Pyramid Mountain

40:49

13.5 Miles
19.9 MPH
251 Watts
Temple Ridge

41:18

13.5 Miles
19.6 MPH
249 Watts
Ascension

58:23

18.3 Miles
18.7 MPH
263 Watts
Savage Revenge

1:07:20

20.0 Miles
17.8 MPH
233 Watts
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