Sean O'Day
YMCA - Greater Richmond - Patrick Henry
40-49
Sean O'Day
Double Millennium Ride of the Week: 8

All-time

Miles 2,483
Calories 121,154
Score 314,972

  • August 18, 2018

    7.0 Miles
    310 Calories
    0 Score
    Rides
    6.98 mi in 24:02

  • July 18, 2018

    7.3 Miles
    320 Calories
    0 Score
    Rides
    7.31 mi in 25:59

  • June 22, 2018

    11.1 Miles
    509 Calories
    0 Score
    Rides
    11.05 mi in 40:39

  • June 17, 2018

    7.7 Miles
    334 Calories
    0 Score
    Rides
    7.70 mi in 27:05

  • June 15, 2018

    6.9 Miles
    314 Calories
    0 Score
    Rides
    6.91 mi in 22:33

  • June 10, 2018

    6.4 Miles
    289 Calories
    0 Score
    Rides
    6.43 mi in 25:09

  • June 1, 2018

    7.7 Miles
    364 Calories
    0 Score
    Rides
    7.70 mi in 31:19

  • May 28, 2018

    6.1 Miles
    262 Calories
    0 Score
    Rides
    6.12 mi in 21:25

  • May 19, 2018

    6.1 Miles
    270 Calories
    0 Score
    Rides
    6.07 mi in 22:23

  • May 18, 2018

    6.8 Miles
    297 Calories
    0 Score
    Rides
    6.75 mi in 22:36
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Falcon Flight
Stage 3
4 Jul 2016
Quicksilver
Stage 2
3 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 48
Ride of the Week: 48
Falcon Flight
Falcon Flight
Quicksilver
Quicksilver
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:36

1.0 Miles
22.8 MPH
327 Watts
Rolling Thunder

2:41

1.0 Miles
22.6 MPH
301 Watts
Redwood Dash

4:17

1.5 Miles
20.8 MPH
263 Watts
Titan Time

5:48

1.8 Miles
17.5 MPH
211 Watts
Campus Loop

5:47

2.0 Miles
20.9 MPH
246 Watts
Mini Mayhem

5:42

2.0 Miles
21.1 MPH
251 Watts
Evening Bliss

6:54

2.4 Miles
20.2 MPH
237 Watts
Rabbit Run

6:42

2.4 Miles
20.8 MPH
253 Watts
Lost Trail

8:30

2.9 Miles
20.5 MPH
244 Watts
Alpine Splash

9:29

2.9 Miles
18.4 MPH
232 Watts
Coastal Run

9:43

3.4 Miles
20.8 MPH
248 Watts
Bent Spoke

12:05

4.0 Miles
19.5 MPH
235 Watts
Fruitdale

12:35

4.4 Miles
21.1 MPH
271 Watts

Moderate

City Express

15:42

4.5 Miles
17.3 MPH
254 Watts
Dragon Fire

14:42

5.0 Miles
20.4 MPH
233 Watts
Billy Goat Falls

16:38

5.4 Miles
19.2 MPH
249 Watts
Broken Spoke

15:46

5.4 Miles
20.3 MPH
260 Watts
Moody Ambush

16:15

5.4 Miles
19.7 MPH
244 Watts
Ironhorse Rush

18:56

6.0 Miles
18.9 MPH
255 Watts
Quicksilver

18:17

6.3 Miles
20.7 MPH
252 Watts
Farmers Bluff

20:34

6.9 Miles
20.1 MPH
254 Watts
Stump Puller

20:41

6.9 Miles
20.0 MPH
238 Watts
Apple Grinder

20:24

7.0 Miles
20.4 MPH
256 Watts
Sunday Afternoon

21:08

7.0 Miles
19.6 MPH
239 Watts

Challenging

Ravens Roost

21:50

7.2 Miles
19.8 MPH
251 Watts
Stormy Hollow

23:33

7.4 Miles
18.9 MPH
236 Watts
Odyssey

24:05

7.6 Miles
18.9 MPH
241 Watts
Wicked Workout

25:47

7.9 Miles
18.2 MPH
236 Watts
Oh Mama

25:12

7.9 Miles
18.7 MPH
245 Watts
Rough Rider

24:57

8.4 Miles
20.1 MPH
238 Watts
Falcon Flight

24:48

8.4 Miles
20.3 MPH
243 Watts
Monkey Pass

29:30

9.5 Miles
19.3 MPH
229 Watts
Outlaw Rock

33:00

10.0 Miles
18.1 MPH
262 Watts
Camel Country

32:35

10.0 Miles
18.3 MPH
235 Watts
Drifters Peak

32:27

10.2 Miles
18.6 MPH
244 Watts

Extreme

Thunderball

33:58

10.7 Miles
18.9 MPH
247 Watts
Gut Buster

36:25

11.0 Miles
18.0 MPH
233 Watts
Lost Valley

37:43

11.5 Miles
18.1 MPH
244 Watts
Vindicator

38:16

12.2 Miles
19.0 MPH
243 Watts
Grape Stomper

39:46

12.2 Miles
18.3 MPH
246 Watts
Pyramid Mountain

41:19

13.5 Miles
19.6 MPH
223 Watts
Temple Ridge

39:46

13.5 Miles
20.4 MPH
249 Watts
Ascension

1:02:23

18.3 Miles
17.4 MPH
214 Watts
Savage Revenge

1:09:55

20.0 Miles
17.1 MPH
218 Watts
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