Rob Cook
Retro Fitness - Hillsborough
30-39
Rob Cook
Centurion

All-time

Miles 177
Calories 6,684
Score 264,792

  • June 15, 2016

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:25

  • March 2, 2016

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:04

  • November 24, 2015

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:23

  • November 2, 2015

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:20

  • October 27, 2015

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 7:58

  • September 14, 2015

    4.8 Miles
    108 Calories
    0 Score
    Rides
    27,281 points

  • August 11, 2015

    7.8 Miles
    166 Calories
    0 Score
    Rides
    36,454 points

  • July 27, 2015

    6.1 Miles
    164 Calories
    0 Score
    Rides
    50,556 points

  • July 25, 2015

    5.2 Miles
    167 Calories
    0 Score
    Rides
    54,720 points

  • July 20, 2015

    5.4 Miles
    145 Calories
    0 Score
    Rides
    42,774 points
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.5 MPH
294 Watts
Rolling Thunder

2:47

1.0 Miles
21.9 MPH
290 Watts
Redwood Dash

4:21

1.5 Miles
20.3 MPH
236 Watts
Campus Loop

6:02

2.0 Miles
20.0 MPH
230 Watts
Mini Mayhem

6:22

2.0 Miles
18.9 MPH
199 Watts
Evening Bliss

7:21

2.4 Miles
19.0 MPH
209 Watts
Rabbit Run

7:19

2.4 Miles
19.1 MPH
212 Watts
Lost Trail

9:36

2.9 Miles
18.1 MPH
188 Watts
Coastal Run

10:33

3.4 Miles
19.1 MPH
212 Watts
Bent Spoke

14:32

4.0 Miles
16.3 MPH
164 Watts

Moderate

Dragon Fire

16:21

5.0 Miles
18.3 MPH
184 Watts
Moody Ambush

19:52

5.4 Miles
16.1 MPH
164 Watts
Quicksilver

21:37

6.3 Miles
17.5 MPH
176 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default