First Last
YMCA - Calgary - Shawnessy (old)
100+
First Last
Double Centurion

All-time

Miles 442
Calories 15,034
Score 0

  • September 11, 2016

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 24:37

  • September 4, 2016

    5.4 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 16:38
    Goal: 1 Completed Lap
    1.00 mi in 3:51
    Goal: 1 Completed Lap

  • January 16, 2016

    11.3 Miles
    394 Calories
    0 Score
    Rides
    1.50 mi in 5:08
    2.36 mi in 8:40
    1.00 mi in 3:26
    1.00 mi in 3:20
    1.02 mi in 3:31
    2.36 mi in 8:26
    2.03 mi in 7:30

  • November 28, 2015

    7.4 Miles
    273 Calories
    0 Score
    Rides
    2.36 mi in 8:28
    5.00 mi in 17:15

  • November 26, 2015

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.91 mi in 10:43

  • July 14, 2013

    7.8 Miles
    234 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    2.36 mi in 10:44
    4.42 mi in 18:42

  • July 12, 2013

    7.8 Miles
    234 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    2.36 mi in 10:14
    4.42 mi in 18:31

  • July 9, 2013

    7.3 Miles
    239 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    6.33 mi in 27:46

  • July 8, 2013

    7.3 Miles
    239 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    6.33 mi in 27:30

  • July 3, 2013

    12.7 Miles
    421 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    6.33 mi in 26:30
    0.62 mi in 2:48
    2.36 mi in 9:41
    2.36 mi in 10:00
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.7 MPH
151 Watts
Rolling Thunder

3:31

1.0 Miles
17.3 MPH
156 Watts
Redwood Dash

5:08

1.5 Miles
17.1 MPH
143 Watts
Campus Loop

7:30

2.0 Miles
16.2 MPH
131 Watts
Mini Mayhem

8:01

2.0 Miles
15.1 MPH
115 Watts
Evening Bliss

8:26

2.4 Miles
16.5 MPH
144 Watts
Rabbit Run

8:40

2.4 Miles
16.0 MPH
137 Watts
Lost Trail

10:43

2.9 Miles
16.2 MPH
141 Watts
Alpine Splash

13:07

2.9 Miles
13.4 MPH
135 Watts
Coastal Run

13:21

3.4 Miles
15.1 MPH
121 Watts
Bent Spoke

17:24

4.0 Miles
13.6 MPH
115 Watts
Fruitdale

16:38

4.4 Miles
15.9 MPH
121 Watts

Moderate

City Express

24:37

4.5 Miles
11.1 MPH
128 Watts
Dragon Fire

17:15

5.0 Miles
17.3 MPH
157 Watts
Moody Ambush

24:02

5.4 Miles
13.3 MPH
113 Watts
Quicksilver

25:42

6.3 Miles
14.7 MPH
120 Watts
Farmers Bluff

31:55

6.9 Miles
12.9 MPH
95 Watts
Stump Puller

30:26

6.9 Miles
13.6 MPH
104 Watts
Apple Grinder

31:15

7.0 Miles
13.3 MPH
107 Watts
Sunday Afternoon

30:03

7.0 Miles
13.8 MPH
116 Watts

Challenging

Oh Mama

41:18

7.9 Miles
11.5 MPH
112 Watts
Falcon Flight

38:23

8.4 Miles
13.1 MPH
98 Watts
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