Michele Cappellett
50-59
Michele Cappellett
Penta-kilo-miler Coin Toss Workout Wizard

Year-to-date

Miles 2,610
Calories 87,380
Score 195,550

All-time

Miles 5,063
Calories 182,567
Score 1,736,731

Monthly Activity

  • November 8, 2019

    14.7 Miles
    544 Calories
    0 Score
    Rides
    2.00 mi in 8:39
    2.00 mi in 9:49
    10.67 mi in 44:56
  • November 4, 2019

    15.0 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.00 mi in 8:12
    3.00 mi in 12:11
    9.00 mi in 36:34
  • October 28, 2019

    8.8 Miles
    276 Calories
    0 Score
    Rides
    8.84 mi in 37:56
  • October 24, 2019

    46.0 Miles
    1,464 Calories
    0 Score
    Rides
    5.00 mi in 20:11
    2.00 mi in 8:08
    3.00 mi in 11:59
    9.00 mi in 32:34
    9.00 mi in 32:04
    9.00 mi in 35:12
    9.00 mi in 36:00
  • October 23, 2019

    68.4 Miles
    2,182 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    2.00 mi in 8:31
    4.00 mi in 17:08
    5.00 mi in 22:23
    3.00 mi in 13:00
    9.00 mi in 36:25
    9.00 mi in 34:42
    17.68 mi in 1:12:57
    17.68 mi in 1:13:41
  • October 20, 2019

    15.4 Miles
    444 Calories
    0 Score
    Rides
    2.00 mi in 9:29
    4.42 mi in 21:06
    9.00 mi in 39:54
  • October 19, 2019

    13.0 Miles
    379 Calories
    0 Score
    Rides
    2.00 mi in 8:20
    2.00 mi in 11:12
    9.00 mi in 38:02
  • October 18, 2019

    9.0 Miles
    269 Calories
    0 Score
    Rides
    9.00 mi in 38:17
  • October 17, 2019

    50.3 Miles
    1,746 Calories
    0 Score
    Rides
    2.91 mi in 11:35
    2.03 mi in 7:31
    1.00 mi in 3:43
    1.00 mi in 4:10
    4.42 mi in 17:16
    9.00 mi in 34:13
    5.00 mi in 19:39
    4.00 mi in 16:08
    10.00 mi in 44:01
    5.00 mi in 19:45
    5.93 mi in 29:02
  • October 16, 2019

    50.0 Miles
    1,606 Calories
    0 Score
    Rides
    3.00 mi in 12:22
    5.00 mi in 22:06
    2.00 mi in 8:18
    4.42 mi in 19:24
    3.00 mi in 10:54
    13.26 mi in 57:04
    6.09 mi in 24:18
    13.26 mi in 56:01
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
The roads are digital but the sweat is real!
25 Sep 2019 - 24 Oct 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 16 Nov 2019
Bust 10 personal bests for your chance to win $100
October 2018
The roads are digital but the sweat is real!
26 Sep 2018 - 25 Oct 2018
Score 2 million game points for your chance to win $100
September 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Earn 100 mountain points for your chance to win $100!
November 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
The roads are digital but the sweat is real!
3 Oct 2016 - 2 Nov 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
You ain't afraid of your ghost!
October 2015
Unleash your Expresso Warrior.
November 2014
21 Oct 2014 - 22 Oct 2014
7 Oct 2014 - 8 Oct 2014
Who you gonna call?
October 2014
Ride around Expresspa├▒a.
September 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
1 Apr 2014 - 15 Apr 2014
You must ride in the name of the King!
April 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Ride into History!
February 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
12 Nov 2013 - 13 Nov 2013
5 Nov 2013 - 6 Nov 2013
Happy Birthday to Expresso!
November 2013
29 Oct 2013 - 30 Oct 2013
22 Oct 2013 - 23 Oct 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 21
Ride of the Week: 21
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Road Hog
Road Hog
Snout of Time
Snout of Time
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 28
Ride of the Week: 28
Titan
Titan
King of the Mountains
King of the Mountains
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Pedal to End Cancer 2014
Pedal to End Cancer 2014
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

3:12

1.0 Miles
18.8 MPH
187 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
170 Watts
Redwood Dash

4:49

1.5 Miles
18.5 MPH
174 Watts
Titan Time

6:54

1.8 Miles
15.2 MPH
145 Watts
Campus Loop

6:45

2.0 Miles
18.0 MPH
175 Watts
Mini Mayhem

6:48

2.0 Miles
17.7 MPH
162 Watts
Evening Bliss

7:44

2.4 Miles
18.1 MPH
179 Watts
Rabbit Run

8:13

2.4 Miles
17.0 MPH
173 Watts
Lost Trail

10:30

2.9 Miles
16.6 MPH
166 Watts
Alpine Splash

11:32

2.9 Miles
15.2 MPH
164 Watts
Coastal Run

11:30

3.4 Miles
17.5 MPH
166 Watts
Catacombs

15:10

3.7 Miles
14.8 MPH
146 Watts
Bent Spoke

15:06

4.0 Miles
15.6 MPH
148 Watts
Fruitdale

14:45

4.4 Miles
18.0 MPH
161 Watts

Moderate

City Express

21:04

4.5 Miles
12.9 MPH
154 Watts
Dragon Fire

16:50

5.0 Miles
17.8 MPH
166 Watts
Billy Goat Falls

20:52

5.4 Miles
15.4 MPH
154 Watts
Broken Spoke

19:14

5.4 Miles
16.6 MPH
166 Watts
Moody Ambush

20:19

5.4 Miles
15.7 MPH
160 Watts
Oblivion

22:29

5.8 Miles
15.4 MPH
144 Watts
Ironhorse Rush

22:36

6.0 Miles
15.9 MPH
155 Watts
Quicksilver

22:17

6.3 Miles
17.0 MPH
155 Watts
Farmers Bluff

23:40

6.9 Miles
17.5 MPH
170 Watts
Stump Puller

24:38

6.9 Miles
16.8 MPH
158 Watts
Apple Grinder

26:06

7.0 Miles
15.9 MPH
152 Watts
Sunday Afternoon

26:09

7.0 Miles
15.9 MPH
158 Watts

Challenging

Ravens Roost

28:21

7.2 Miles
15.3 MPH
147 Watts
Stormy Hollow

28:45

7.4 Miles
15.5 MPH
170 Watts
Odyssey

29:55

7.6 Miles
15.3 MPH
154 Watts
Wicked Workout

32:28

7.9 Miles
14.5 MPH
169 Watts
Oh Mama

34:45

7.9 Miles
13.6 MPH
137 Watts
Rough Rider

29:09

8.4 Miles
17.2 MPH
163 Watts
Falcon Flight

29:47

8.4 Miles
16.9 MPH
156 Watts
Track Fever

32:04

9.0 Miles
16.8 MPH
138 Watts
Monkey Pass

35:28

9.5 Miles
16.1 MPH
151 Watts
Outlaw Rock

42:38

10.0 Miles
14.1 MPH
148 Watts
Camel Country

43:25

10.0 Miles
13.8 MPH
141 Watts
Drifters Peak

41:27

10.2 Miles
14.6 MPH
155 Watts

Extreme

Thunderball

42:38

10.7 Miles
15.0 MPH
141 Watts
Gut Buster

43:44

11.0 Miles
14.9 MPH
161 Watts
Lost Valley

51:42

11.5 Miles
13.4 MPH
139 Watts
Ocean Plunge

54:50

11.8 Miles
12.9 MPH
132 Watts
Vindicator

49:26

12.2 Miles
14.7 MPH
150 Watts
Grape Stomper

47:05

12.2 Miles
15.5 MPH
154 Watts
Pyramid Mountain

52:18

13.5 Miles
15.5 MPH
144 Watts
Temple Ridge

51:48

13.5 Miles
15.7 MPH
156 Watts
Ascension

1:20:43

18.3 Miles
13.5 MPH
147 Watts
Savage Revenge

1:17:57

20.0 Miles
15.4 MPH
156 Watts