V Kooi
University of Iowa
20-29
V Kooi
Double Centurion Abominable Expressnowman Challenge

All-time

Miles 489
Calories 19,221
Score 43,243

  • April 5, 2015

    11.5 Miles
    509 Calories
    0 Score
    Rides
    11.53 mi in 1:08:36

  • March 22, 2015

    6.1 Miles
    194 Calories
    0 Score
    Rides
    6.10 mi in 30:55

  • March 1, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.05 mi in 10:09

  • January 8, 2015

    6.0 Miles
    231 Calories
    0 Score
    Rides
    6.01 mi in 29:46

  • January 3, 2015

    7.9 Miles
    339 Calories
    0 Score
    Rides
    7.87 mi in 48:25

  • December 24, 2014

    21.6 Miles
    809 Calories
    0 Score
    Rides
    1.50 mi in 7:11
    4.01 mi in 19:04
    2.36 mi in 10:32
    2.93 mi in 14:50
    5.37 mi in 27:43
    5.43 mi in 27:27

  • December 12, 2014

    9.5 Miles
    358 Calories
    0 Score
    Rides
    9.54 mi in 47:08

  • December 11, 2014

    7.9 Miles
    339 Calories
    0 Score
    Rides
    7.87 mi in 43:21

  • December 10, 2014

    12.2 Miles
    484 Calories
    0 Score
    Rides
    12.18 mi in 1:03:41

  • December 7, 2014

    20.0 Miles
    826 Calories
    0 Score
    Rides
    20.02 mi in 1:43:14
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Elite Eight 1
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 1
22 Oct 2013 - 23 Oct 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:46

1.0 Miles
16.0 MPH
135 Watts
Rolling Thunder

4:32

1.0 Miles
13.6 MPH
103 Watts
Redwood Dash

5:48

1.5 Miles
15.6 MPH
128 Watts
Campus Loop

8:26

2.0 Miles
14.5 MPH
117 Watts
Mini Mayhem

8:49

2.0 Miles
14.3 MPH
112 Watts
Evening Bliss

9:37

2.4 Miles
14.7 MPH
127 Watts
Lost Trail

10:05

2.9 Miles
17.3 MPH
184 Watts
Alpine Splash

14:03

2.9 Miles
12.6 MPH
126 Watts
Coastal Run

13:41

3.4 Miles
14.8 MPH
129 Watts
Bent Spoke

18:15

4.0 Miles
13.0 MPH
114 Watts
Fruitdale

17:25

4.4 Miles
15.2 MPH
123 Watts

Moderate

City Express

27:12

4.5 Miles
10.1 MPH
123 Watts
Dragon Fire

20:18

5.0 Miles
14.9 MPH
122 Watts
Billy Goat Falls

20:53

5.4 Miles
15.3 MPH
176 Watts
Broken Spoke

19:41

5.4 Miles
16.2 MPH
181 Watts
Moody Ambush

19:33

5.4 Miles
16.4 MPH
186 Watts
Ironhorse Rush

28:40

6.0 Miles
12.5 MPH
114 Watts
Quicksilver

27:14

6.3 Miles
14.0 MPH
118 Watts
Farmers Bluff

23:48

6.9 Miles
17.4 MPH
190 Watts
Stump Puller

28:55

6.9 Miles
14.4 MPH
129 Watts
Apple Grinder

28:13

7.0 Miles
14.9 MPH
145 Watts
Sunday Afternoon

29:39

7.0 Miles
14.3 MPH
132 Watts

Challenging

Stormy Hollow

34:29

7.4 Miles
13.1 MPH
124 Watts
Odyssey

35:32

7.6 Miles
12.9 MPH
130 Watts
Wicked Workout

48:25

7.9 Miles
10.3 MPH
93 Watts
Oh Mama

39:42

7.9 Miles
11.9 MPH
120 Watts
Rough Rider

34:40

8.4 Miles
14.5 MPH
127 Watts
Monkey Pass

44:10

9.5 Miles
13.1 MPH
112 Watts

Extreme

Thunderball

49:09

10.7 Miles
13.1 MPH
117 Watts
Gut Buster

1:09:57

11.0 Miles
10.0 MPH
100 Watts
Lost Valley

1:08:36

11.5 Miles
10.7 MPH
100 Watts
Vindicator

55:40

12.2 Miles
13.1 MPH
131 Watts
Pyramid Mountain

1:05:31

13.5 Miles
13.1 MPH
105 Watts
Savage Revenge

1:43:14

20.0 Miles
12.1 MPH
109 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default