Simon Dufour
Energie Cardio - Beauport
30-39
Simon Dufour
Double Centurion

All-time

Miles 206
Calories 9,721
Score 0

  • October 29, 2014

    1.0 Miles
    50 Calories
    0 Score
    Rides
    0.96 mi in 4:30

  • September 16, 2014

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 2:42

  • January 18, 2014

    6.0 Miles
    287 Calories
    0 Score
    Rides
    6.01 mi in 18:57

  • January 15, 2014

    5.4 Miles
    266 Calories
    0 Score
    Rides
    5.37 mi in 18:01

  • January 12, 2014

    2.9 Miles
    136 Calories
    0 Score
    Rides
    2.91 mi in 8:33

  • January 9, 2014

    3.4 Miles
    151 Calories
    0 Score
    Rides
    3.37 mi in 10:10

  • December 23, 2013

    5.5 Miles
    306 Calories
    0 Score
    Rides
    4.53 mi in 16:57
    1.00 mi in 2:35

  • December 16, 2013

    1.0 Miles
    50 Calories
    0 Score
    Rides
    1.00 mi in 2:35

  • December 12, 2013

    8.6 Miles
    426 Calories
    0 Score
    Rides
    7.60 mi in 24:57
    1.00 mi in 2:33

  • December 8, 2013

    1.0 Miles
    52 Calories
    0 Score
    Rides
    1.02 mi in 2:43
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:32

1.0 Miles
23.5 MPH
313 Watts
Rolling Thunder

2:43

1.0 Miles
22.4 MPH
296 Watts
Redwood Dash

4:24

1.5 Miles
20.4 MPH
226 Watts
Mini Mayhem

6:05

2.0 Miles
19.9 MPH
222 Watts
Rabbit Run

7:38

2.4 Miles
18.4 MPH
194 Watts
Lost Trail

8:33

2.9 Miles
20.4 MPH
240 Watts
Alpine Splash

9:57

2.9 Miles
17.6 MPH
221 Watts
Coastal Run

10:10

3.4 Miles
19.8 MPH
223 Watts
Bent Spoke

13:25

4.0 Miles
17.7 MPH
189 Watts

Moderate

City Express

16:57

4.5 Miles
16.0 MPH
227 Watts
Dragon Fire

14:37

5.0 Miles
20.5 MPH
236 Watts
Billy Goat Falls

18:01

5.4 Miles
17.9 MPH
222 Watts
Broken Spoke

17:48

5.4 Miles
18.0 MPH
209 Watts
Moody Ambush

18:39

5.4 Miles
17.3 MPH
190 Watts
Ironhorse Rush

18:57

6.0 Miles
19.0 MPH
228 Watts
Quicksilver

21:12

6.3 Miles
17.9 MPH
184 Watts
Farmers Bluff

22:29

6.9 Miles
18.4 MPH
197 Watts

Challenging

Odyssey

24:57

7.6 Miles
18.3 MPH
226 Watts
Wicked Workout

27:20

7.9 Miles
17.3 MPH
218 Watts
Oh Mama

27:46

7.9 Miles
17.0 MPH
211 Watts
Camel Country

35:05

10.0 Miles
17.1 MPH
204 Watts
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