Frank Scarmato
Retro Fitness - West New York
30-39
Frank Scarmato
Centurion

All-time

Miles 156
Calories 5,952
Score 8,932

  • July 11, 2016

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 14:30

  • August 17, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:12

  • July 18, 2014

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:30

  • September 14, 2013

    5.2 Miles
    174 Calories
    0 Score
    Rides
    3,097 points
    2.36 mi in 8:33

  • September 8, 2013

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 12:27

  • August 30, 2013

    7.0 Miles
    281 Calories
    0 Score
    Rides
    6.98 mi in 28:35

  • August 25, 2013

    7.2 Miles
    302 Calories
    0 Score
    Rides
    7.22 mi in 30:32

  • August 21, 2013

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 22:04

  • August 15, 2013

    3.5 Miles
    132 Calories
    0 Score
    Rides
    1.52 mi in 6:05
    2.03 mi in 7:13

  • August 11, 2013

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:50
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
17.0 MPH
154 Watts
Rolling Thunder

4:12

1.0 Miles
14.6 MPH
117 Watts
Redwood Dash

5:19

1.5 Miles
16.9 MPH
154 Watts
Campus Loop

7:13

2.0 Miles
16.8 MPH
161 Watts
Mini Mayhem

7:52

2.0 Miles
15.4 MPH
128 Watts
Evening Bliss

8:33

2.4 Miles
16.4 MPH
160 Watts
Rabbit Run

8:49

2.4 Miles
16.0 MPH
152 Watts
Lost Trail

11:42

2.9 Miles
14.9 MPH
133 Watts
Alpine Splash

12:45

2.9 Miles
13.8 MPH
148 Watts
Coastal Run

12:27

3.4 Miles
16.2 MPH
153 Watts
Bent Spoke

17:48

4.0 Miles
13.3 MPH
121 Watts
Fruitdale

16:12

4.4 Miles
16.3 MPH
144 Watts

Moderate

Dragon Fire

18:48

5.0 Miles
15.9 MPH
147 Watts
Moody Ambush

22:04

5.4 Miles
14.5 MPH
143 Watts
Quicksilver

25:40

6.3 Miles
14.8 MPH
131 Watts
Farmers Bluff

28:41

6.9 Miles
14.5 MPH
126 Watts
Stump Puller

28:12

6.9 Miles
14.7 MPH
133 Watts
Apple Grinder

29:50

7.0 Miles
14.0 MPH
127 Watts
Sunday Afternoon

28:35

7.0 Miles
14.6 MPH
139 Watts

Challenging

Ravens Roost

30:32

7.2 Miles
14.2 MPH
140 Watts
Falcon Flight

31:56

8.4 Miles
15.7 MPH
151 Watts
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