shay vecchione
YMCA - Hockomock - Foxboro
20-29
shay vecchione
Double Centurion

All-time

Miles 260
Calories 9,662
Score 2,510

  • July 30, 2015

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.01 mi in 10:04

  • July 7, 2015

    3.0 Miles
    97 Calories
    0 Score
    Rides
    3.00 mi in 14:16

  • June 27, 2015

    1.2 Miles
    35 Calories
    0 Score
    Rides
    1.17 mi in 5:16

  • June 17, 2015

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 19:54

  • May 28, 2015

    3.6 Miles
    121 Calories
    0 Score
    Rides
    3.57 mi in 17:21

  • April 7, 2015

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 15:42

  • March 31, 2015

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 20:28

  • March 25, 2015

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 19:29

  • February 11, 2015

    5.2 Miles
    206 Calories
    0 Score
    Rides
    5.22 mi in 24:08

  • January 7, 2015

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 23:15
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.9 MPH
215 Watts
Rolling Thunder

4:07

1.0 Miles
15.0 MPH
134 Watts
Redwood Dash

5:24

1.5 Miles
16.6 MPH
153 Watts
Campus Loop

7:29

2.0 Miles
16.3 MPH
161 Watts
Mini Mayhem

7:47

2.0 Miles
15.7 MPH
145 Watts
Evening Bliss

9:28

2.4 Miles
15.0 MPH
140 Watts
Rabbit Run

8:30

2.4 Miles
16.7 MPH
157 Watts
Lost Trail

11:33

2.9 Miles
15.2 MPH
130 Watts
Coastal Run

13:05

3.4 Miles
15.6 MPH
129 Watts
Bent Spoke

15:42

4.0 Miles
15.2 MPH
145 Watts
Fruitdale

16:13

4.4 Miles
16.4 MPH
148 Watts

Moderate

City Express

24:52

4.5 Miles
11.2 MPH
130 Watts
Dragon Fire

19:26

5.0 Miles
15.4 MPH
140 Watts
Broken Spoke

21:41

5.4 Miles
14.9 MPH
136 Watts
Quicksilver

25:15

6.3 Miles
15.1 MPH
125 Watts
Farmers Bluff

29:19

6.9 Miles
14.3 MPH
130 Watts
Stump Puller

30:22

6.9 Miles
13.8 MPH
122 Watts

Challenging

Rough Rider

35:37

8.4 Miles
14.1 MPH
111 Watts
Falcon Flight

35:09

8.4 Miles
14.4 MPH
117 Watts
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