Ben Dower
20-29
Ben Dower
Centurion

All-time

Miles 133
Calories 5,737
Score 0
  • March 1, 2014

    2.9 Miles
    134 Calories
    0 Score
    Rides
    2.93 mi in 13:45
  • December 22, 2013

    6.9 Miles
    283 Calories
    0 Score
    Rides
    6.91 mi in 26:29
  • October 6, 2013

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.37 mi in 24:34
  • May 18, 2013

    6.9 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 27:01
  • March 23, 2013

    9.5 Miles
    409 Calories
    0 Score
    Rides
    9.54 mi in 37:38
  • March 10, 2013

    9.5 Miles
    398 Calories
    0 Score
    Rides
    9.54 mi in 38:43
  • March 9, 2013

    6.9 Miles
    272 Calories
    0 Score
    Rides
    6.91 mi in 28:07
  • February 23, 2013

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.43 mi in 21:53
  • February 17, 2013

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.37 mi in 24:43
  • February 16, 2013

    2.9 Miles
    141 Calories
    0 Score
    Rides
    2.93 mi in 11:50
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:44

1.5 Miles
15.7 MPH
138 Watts
Mini Mayhem

8:04

2.0 Miles
15.0 MPH
130 Watts
Alpine Splash

11:50

2.9 Miles
14.8 MPH
175 Watts
Coastal Run

12:47

3.4 Miles
15.8 MPH
148 Watts

Moderate

City Express

23:12

4.5 Miles
11.8 MPH
158 Watts
Billy Goat Falls

24:34

5.4 Miles
13.1 MPH
136 Watts
Moody Ambush

21:53

5.4 Miles
14.8 MPH
154 Watts
Farmers Bluff

26:29

6.9 Miles
15.7 MPH
154 Watts

Challenging

Falcon Flight

31:36

8.4 Miles
15.9 MPH
157 Watts
Monkey Pass

37:38

9.5 Miles
15.2 MPH
157 Watts
Drifters Peak

45:52

10.2 Miles
13.3 MPH
148 Watts

Extreme

Grape Stomper

53:26

12.2 Miles
13.7 MPH
142 Watts