matthew stancel C
University of Iowa
30-39
matthew stancel
McKinley

All-time

Miles 684
Calories 31,727
Score 0

  • October 4, 2017

    6.0 Miles
    235 Calories
    0 Score
    Rides
    6.00 mi in 19:01
    Goal: 6 Completed Laps

  • March 10, 2017

    6.3 Miles
    300 Calories
    0 Score
    Rides
    6.33 mi in 19:43

  • February 6, 2017

    9.0 Miles
    438 Calories
    0 Score
    Rides
    5.00 mi in 14:37
    2.04 mi in 6:39
    2.00 mi in 5:53

  • February 5, 2017

    8.4 Miles
    401 Calories
    0 Score
    Rides
    8.38 mi in 24:47

  • October 4, 2016

    10.0 Miles
    431 Calories
    0 Score
    Rides
    10.00 mi in 30:40

  • October 28, 2015

    25.7 Miles
    1,057 Calories
    0 Score
    Rides
    2.00 mi in 7:20
    4.42 mi in 15:01
    3.00 mi in 10:00
    1.50 mi in 4:28
    2.00 mi in 6:33
    4.42 mi in 13:07
    3.00 mi in 9:22
    2.36 mi in 6:53
    1.00 mi in 3:17
    2.03 mi in 7:09

  • October 27, 2015

    30.9 Miles
    1,406 Calories
    0 Score
    Rides
    13.50 mi in 41:34
    4.00 mi in 14:58
    4.00 mi in 14:54
    3.37 mi in 9:15
    6.00 mi in 18:32

  • October 21, 2015

    14.9 Miles
    631 Calories
    0 Score
    Rides
    9.00 mi in 30:54
    2.91 mi in 8:03
    1.00 mi in 3:20
    2.03 mi in 6:14

  • October 20, 2015

    23.5 Miles
    1,076 Calories
    0 Score
    Rides
    1.50 mi in 4:47
    2.00 mi in 6:36
    4.00 mi in 13:26
    10.01 mi in 32:21
    6.00 mi in 19:09

  • October 14, 2015

    8.0 Miles
    343 Calories
    0 Score
    Rides
    6.00 mi in 19:07
    2.00 mi in 7:20
Fall Frenzy 2017
The roads are digital but the sweat is real!
4 Oct 2017 - 2 Nov 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Fall Frenzy 2016
The roads are digital but the sweat is real!
3 Oct 2016 - 2 Nov 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Round of Sixteen 5
14 Oct 2014 - 15 Oct 2014
Fall Frenzy - Qualifier 5
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Fall Frenzy - Elite Eight 1
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 1
22 Oct 2013 - 23 Oct 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:05

1.0 Miles
28.5 MPH
553 Watts
Rolling Thunder

2:29

1.0 Miles
24.6 MPH
384 Watts
Redwood Dash

4:06

1.5 Miles
21.9 MPH
296 Watts
Campus Loop

5:45

2.0 Miles
21.1 MPH
269 Watts
Mini Mayhem

5:46

2.0 Miles
21.0 MPH
268 Watts
Evening Bliss

5:57

2.4 Miles
23.5 MPH
365 Watts
Rabbit Run

6:53

2.4 Miles
20.4 MPH
256 Watts
Lost Trail

7:52

2.9 Miles
22.2 MPH
315 Watts
Alpine Splash

9:45

2.9 Miles
18.0 MPH
245 Watts
Coastal Run

9:06

3.4 Miles
22.1 MPH
296 Watts
Bent Spoke

11:30

4.0 Miles
20.6 MPH
287 Watts
Fruitdale

11:23

4.4 Miles
23.3 MPH
341 Watts

Moderate

City Express

13:35

4.5 Miles
19.9 MPH
338 Watts
Dragon Fire

13:45

5.0 Miles
21.8 MPH
302 Watts
Billy Goat Falls

15:35

5.4 Miles
20.6 MPH
296 Watts
Broken Spoke

16:54

5.4 Miles
19.0 MPH
251 Watts
Moody Ambush

17:18

5.4 Miles
18.5 MPH
231 Watts
Ironhorse Rush

17:44

6.0 Miles
20.2 MPH
281 Watts
Quicksilver

18:36

6.3 Miles
20.4 MPH
262 Watts
Farmers Bluff

20:08

6.9 Miles
20.6 MPH
275 Watts
Stump Puller

21:25

6.9 Miles
19.4 MPH
240 Watts
Apple Grinder

19:42

7.0 Miles
21.2 MPH
300 Watts
Sunday Afternoon

21:11

7.0 Miles
19.7 MPH
260 Watts

Challenging

Odyssey

24:39

7.6 Miles
18.5 MPH
248 Watts
Oh Mama

26:09

7.9 Miles
18.0 MPH
246 Watts
Rough Rider

24:47

8.4 Miles
20.3 MPH
245 Watts
Falcon Flight

33:52

8.4 Miles
14.8 MPH
133 Watts
Monkey Pass

31:22

9.5 Miles
18.2 MPH
203 Watts
Outlaw Rock

32:21

10.0 Miles
18.5 MPH
251 Watts

Extreme

Thunderball

35:35

10.7 Miles
18.0 MPH
208 Watts
Temple Ridge

39:11

13.5 Miles
20.7 MPH
276 Watts
Ascension

1:04:01

18.3 Miles
17.0 MPH
227 Watts
Savage Revenge

1:09:20

20.0 Miles
17.3 MPH
223 Watts
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