Stephanie Clark
YMCA - Rock River Valley - ID Pennock
20-29
Stephanie Clark
Centurion

All-time

Miles 174
Calories 5,811
Score 6,981

  • February 13, 2014

    6.3 Miles
    201 Calories
    0 Score
    Rides
    6.33 mi in 31:25

  • January 24, 2014

    7.0 Miles
    232 Calories
    0 Score
    Rides
    6.98 mi in 37:58

  • January 6, 2014

    7.0 Miles
    237 Calories
    0 Score
    Rides
    6.98 mi in 35:56

  • November 13, 2013

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.91 mi in 16:21

  • November 5, 2013

    6.6 Miles
    200 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.03 mi in 9:40
    1.50 mi in 6:40
    1.02 mi in 4:22
    1.00 mi in 4:45

  • October 30, 2013

    7.0 Miles
    236 Calories
    0 Score
    Rides
    6.98 mi in 36:15

  • October 9, 2013

    6.9 Miles
    234 Calories
    0 Score
    Rides
    6.91 mi in 32:28

  • July 24, 2013

    7.2 Miles
    257 Calories
    0 Score
    Rides
    7.22 mi in 36:25

  • July 13, 2013

    5.0 Miles
    151 Calories
    0 Score
    Rides
    5.01 mi in 23:40

  • June 29, 2013

    7.9 Miles
    329 Calories
    0 Score
    Rides
    7.87 mi in 40:55
Titan 5000
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January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:43

1.0 Miles
15.9 MPH
129 Watts
Rolling Thunder

4:22

1.0 Miles
14.0 MPH
105 Watts
Redwood Dash

6:40

1.5 Miles
13.4 MPH
87 Watts
Campus Loop

9:21

2.0 Miles
12.9 MPH
83 Watts
Mini Mayhem

9:27

2.0 Miles
12.8 MPH
85 Watts
Evening Bliss

10:57

2.4 Miles
12.8 MPH
93 Watts
Rabbit Run

10:57

2.4 Miles
12.8 MPH
87 Watts
Lost Trail

14:01

2.9 Miles
12.4 MPH
90 Watts
Alpine Splash

16:14

2.9 Miles
10.8 MPH
94 Watts
Coastal Run

18:20

3.4 Miles
11.0 MPH
65 Watts
Bent Spoke

20:29

4.0 Miles
11.6 MPH
84 Watts
Fruitdale

22:08

4.4 Miles
12.0 MPH
68 Watts

Moderate

City Express

29:08

4.5 Miles
9.3 MPH
101 Watts
Dragon Fire

23:33

5.0 Miles
12.7 MPH
84 Watts
Billy Goat Falls

29:42

5.4 Miles
10.8 MPH
89 Watts
Broken Spoke

28:01

5.4 Miles
11.4 MPH
87 Watts
Moody Ambush

25:23

5.4 Miles
12.6 MPH
103 Watts
Ironhorse Rush

29:07

6.0 Miles
12.3 MPH
101 Watts
Quicksilver

29:36

6.3 Miles
12.8 MPH
93 Watts
Farmers Bluff

31:03

6.9 Miles
13.3 MPH
105 Watts
Stump Puller

32:28

6.9 Miles
12.8 MPH
97 Watts
Apple Grinder

35:56

7.0 Miles
11.6 MPH
86 Watts
Sunday Afternoon

36:15

7.0 Miles
11.5 MPH
84 Watts

Challenging

Ravens Roost

36:25

7.2 Miles
11.9 MPH
94 Watts
Oh Mama

40:55

7.9 Miles
11.5 MPH
110 Watts
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