spencer gerwien
YMCA - Greater New York - Chinatown
20-29
spencer gerwien
Double Centurion

All-time

Miles 319
Calories 14,723
Score 16,990

  • March 17, 2019

    0.3 Miles
    13 Calories
    0 Score
    Rides
    0.29 mi in 3:31

  • July 6, 2018

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 18:12

  • June 27, 2018

    8.2 Miles
    321 Calories
    0 Score
    Rides
    1.31 mi in 5:02
    Goal: 5 Minutes
    6.91 mi in 23:09

  • November 2, 2014

    13.5 Miles
    609 Calories
    0 Score
    Rides
    13.51 mi in 44:42

  • October 22, 2014

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:10

  • October 15, 2014

    0.9 Miles
    36 Calories
    0 Score
    Rides
    0.86 mi in 2:58

  • August 25, 2014

    6.3 Miles
    263 Calories
    0 Score
    Rides
    6.33 mi in 22:09

  • April 11, 2014

    5.2 Miles
    257 Calories
    0 Score
    Rides
    5.24 mi in 20:25

  • April 8, 2014

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 2:50

  • April 1, 2014

    10.0 Miles
    501 Calories
    0 Score
    Rides
    10.01 mi in 36:14
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.5 MPH
303 Watts
Rolling Thunder

4:04

1.0 Miles
15.0 MPH
125 Watts
Redwood Dash

4:59

1.5 Miles
17.8 MPH
173 Watts
Campus Loop

7:10

2.0 Miles
16.9 MPH
161 Watts
Mini Mayhem

6:46

2.0 Miles
17.9 MPH
187 Watts
Evening Bliss

8:17

2.4 Miles
16.9 MPH
167 Watts
Coastal Run

13:08

3.4 Miles
15.4 MPH
134 Watts
Bent Spoke

13:25

4.0 Miles
17.6 MPH
200 Watts
Fruitdale

14:32

4.4 Miles
18.2 MPH
186 Watts

Moderate

City Express

18:08

4.5 Miles
14.9 MPH
212 Watts
Dragon Fire

16:27

5.0 Miles
18.2 MPH
193 Watts
Billy Goat Falls

19:20

5.4 Miles
16.6 MPH
196 Watts
Broken Spoke

18:12

5.4 Miles
17.6 MPH
195 Watts
Moody Ambush

18:15

5.4 Miles
17.6 MPH
202 Watts
Ironhorse Rush

20:38

6.0 Miles
17.4 MPH
203 Watts
Quicksilver

21:28

6.3 Miles
17.6 MPH
187 Watts
Farmers Bluff

23:55

6.9 Miles
17.3 MPH
181 Watts
Stump Puller

23:09

6.9 Miles
17.9 MPH
178 Watts

Challenging

Ravens Roost

25:23

7.2 Miles
17.0 MPH
195 Watts
Stormy Hollow

26:29

7.4 Miles
16.8 MPH
197 Watts
Odyssey

28:27

7.6 Miles
16.0 MPH
187 Watts
Wicked Workout

28:31

7.9 Miles
16.5 MPH
210 Watts
Oh Mama

29:51

7.9 Miles
15.8 MPH
192 Watts
Falcon Flight

28:02

8.4 Miles
17.9 MPH
194 Watts
Monkey Pass

33:21

9.5 Miles
17.2 MPH
192 Watts
Outlaw Rock

38:08

10.0 Miles
15.7 MPH
191 Watts
Camel Country

36:14

10.0 Miles
16.5 MPH
206 Watts

Extreme

Thunderball

38:40

10.7 Miles
16.6 MPH
184 Watts
Gut Buster

38:56

11.0 Miles
16.8 MPH
221 Watts
Lost Valley

47:00

11.5 Miles
14.6 MPH
176 Watts
Pyramid Mountain

44:42

13.5 Miles
18.1 MPH
202 Watts
Temple Ridge

44:17

13.5 Miles
18.3 MPH
210 Watts
Ascension

1:08:59

18.3 Miles
15.8 MPH
194 Watts
Savage Revenge

1:13:14

20.0 Miles
16.4 MPH
195 Watts
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