Bob Lilysgrandpa
Gold's Gym - Winter Haven
60-69
Bob Lilysgrandpa
Millennium

All-time

Miles 1,134
Calories 44,249
Score 2,048

  • August 19, 2016

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 12:12

  • August 15, 2016

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:58

  • May 19, 2016

    6.3 Miles
    251 Calories
    0 Score
    Rides
    6.33 mi in 24:40

  • May 17, 2016

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 18:30

  • February 5, 2016

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:25

  • January 21, 2016

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:57

  • January 19, 2016

    6.3 Miles
    214 Calories
    0 Score
    Rides
    6.33 mi in 26:02

  • January 11, 2016

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:23

  • January 4, 2016

    2.6 Miles
    92 Calories
    0 Score
    Rides
    2.56 mi in 9:55

  • November 3, 2015

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 18:57
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Gold's Madness
Rule the Expresso Asphalt
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
210 Watts
Rolling Thunder

3:40

1.0 Miles
16.6 MPH
157 Watts
Redwood Dash

5:13

1.5 Miles
16.9 MPH
160 Watts
Campus Loop

7:07

2.0 Miles
17.0 MPH
160 Watts
Mini Mayhem

7:46

2.0 Miles
15.6 MPH
138 Watts
Evening Bliss

8:25

2.4 Miles
16.6 MPH
162 Watts
Rabbit Run

8:40

2.4 Miles
16.1 MPH
164 Watts
Lost Trail

10:16

2.9 Miles
17.0 MPH
160 Watts
Alpine Splash

12:02

2.9 Miles
14.6 MPH
154 Watts
Coastal Run

11:38

3.4 Miles
17.3 MPH
166 Watts
Bent Spoke

15:19

4.0 Miles
15.5 MPH
157 Watts
Fruitdale

15:25

4.4 Miles
17.2 MPH
158 Watts

Moderate

City Express

21:38

4.5 Miles
12.6 MPH
158 Watts
Dragon Fire

17:05

5.0 Miles
17.5 MPH
169 Watts
Billy Goat Falls

22:22

5.4 Miles
14.3 MPH
143 Watts
Broken Spoke

21:30

5.4 Miles
14.9 MPH
143 Watts
Moody Ambush

19:57

5.4 Miles
16.0 MPH
161 Watts
Ironhorse Rush

23:38

6.0 Miles
15.2 MPH
148 Watts
Quicksilver

22:55

6.3 Miles
16.5 MPH
150 Watts
Farmers Bluff

24:47

6.9 Miles
16.7 MPH
165 Watts
Stump Puller

25:59

6.9 Miles
16.0 MPH
147 Watts
Apple Grinder

28:08

7.0 Miles
14.8 MPH
134 Watts
Sunday Afternoon

25:56

7.0 Miles
16.1 MPH
156 Watts

Challenging

Ravens Roost

27:35

7.2 Miles
15.7 MPH
159 Watts
Stormy Hollow

31:39

7.4 Miles
14.1 MPH
140 Watts
Odyssey

31:05

7.6 Miles
14.6 MPH
154 Watts
Wicked Workout

34:40

7.9 Miles
13.6 MPH
149 Watts
Oh Mama

32:56

7.9 Miles
14.3 MPH
156 Watts
Rough Rider

30:54

8.4 Miles
16.2 MPH
155 Watts
Falcon Flight

30:11

8.4 Miles
16.6 MPH
165 Watts
Monkey Pass

40:11

9.5 Miles
14.3 MPH
127 Watts

Extreme

Thunderball

40:41

10.7 Miles
15.7 MPH
162 Watts
Temple Ridge

52:56

13.5 Miles
15.3 MPH
146 Watts
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