A. Pace

Anthony Pace

YMCA - Greater Hartford - Farmington Valley

40-49

All-time

Miles	254
Calories	12,651
Score	49,682

Anthony Pace

YMCA - Greater Hartford - Farmington Valley

40-49

December 16, 2013

12.5 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

40

178

0

Lost Valley

11.53 mi in 38:28

1

38:28

11.53

18.0

672

266

0
December 11, 2013

14.5 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

42

182

137

Pyramid Mountain

13.50 mi in 41:18

1

41:18

13.5

19.6

663

243

125
December 9, 2013

13.2 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

40

170

0

Grape Stomper

12.18 mi in 36:47

1

36:47

12.18

19.9

648

269

0
November 25, 2013

8.2 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

35

131

102

Ravens Roost

7.22 mi in 24:39

1

24:39

7.22

17.6

347

211

139
November 4, 2013

12.4 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

42

188

0

Rough Rider

8.38 mi in 24:04

1

24:04

8.38

20.9

417

264

0

Expresso Speedway

3.00 mi in 8:26

3

8:26

3

21.3

140

253

0
October 25, 2013

12.7 Miles

541 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

11,446 points

11,446

5:00

1.72

19.1

75

227

104

Proving Grounds - 30 Min

38,236 points

38,236

30:00

11.01

19.6

466

234

137
October 18, 2013

9.4 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

37

148

138

Falcon Flight

8.38 mi in 24:25

1

24:25

8.38

20.6

427

267

158
September 30, 2013

11.7 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

39

175

150

Thunderball

10.67 mi in 33:54

1

33:54

10.67

18.9

542

242

139
September 13, 2013

14.2 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:37

1

6:37

2.03

18.4

83

184

0

Grape Stomper

12.18 mi in 38:14

1

38:14

12.18

19.1

631

250

0
February 20, 2013

16.5 Miles

850 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

29

83

146

Temple Ridge

13.50 mi in 38:03

1

38:03

13.5

21.3

738

299

151

Mini Mayhem

2.03 mi in 6:52

1

6:52

2.03

17.7

83

179

105

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:13

1.0
Miles

26.8
MPH

462
Watts

Expresso Speedway

2:13

1.0 Miles
26.8 MPH
462 Watts

Rolling Thunder

2:28

1.0
Miles

24.6
MPH

399
Watts

Rolling Thunder

2:28

1.0 Miles
24.6 MPH
399 Watts

Redwood Dash

3:47

1.5
Miles

23.6
MPH

340
Watts

Redwood Dash

3:47

1.5 Miles
23.6 MPH
340 Watts

Campus Loop

6:23

2.0
Miles

19.0
MPH

210
Watts

Campus Loop

6:23

2.0 Miles
19.0 MPH
210 Watts

Mini Mayhem

5:24

2.0
Miles

22.3
MPH

304
Watts

Mini Mayhem

5:24

2.0 Miles
22.3 MPH
304 Watts

Rabbit Run

7:39

2.4
Miles

18.3
MPH

197
Watts

Rabbit Run

7:39

2.4 Miles
18.3 MPH
197 Watts

Coastal Run

10:37

3.4
Miles

19.0
MPH

207
Watts

Coastal Run

10:37

3.4 Miles
19.0 MPH
207 Watts

Moderate

Broken Spoke

16:04

5.4
Miles

19.9
MPH

267
Watts

Broken Spoke

16:04

5.4 Miles
19.9 MPH
267 Watts

Stump Puller

21:35

6.9
Miles

19.2
MPH

218
Watts

Stump Puller

21:35

6.9 Miles
19.2 MPH
218 Watts

Sunday Afternoon

22:09

7.0
Miles

18.8
MPH

232
Watts

Sunday Afternoon

22:09

7.0 Miles
18.8 MPH
232 Watts

Challenging

Ravens Roost

24:39

7.2
Miles

17.5
MPH

211
Watts

Ravens Roost

24:39

7.2 Miles
17.5 MPH
211 Watts

Wicked Workout

27:53

7.9
Miles

16.9
MPH

212
Watts

Wicked Workout

27:53

7.9 Miles
16.9 MPH
212 Watts

Rough Rider

24:04

8.4
Miles

20.8
MPH

264
Watts

Rough Rider

24:04

8.4 Miles
20.8 MPH
264 Watts

Falcon Flight

24:25

8.4
Miles

20.5
MPH

267
Watts

Falcon Flight

24:25

8.4 Miles
20.5 MPH
267 Watts

Outlaw Rock

29:42

10.0
Miles

20.1
MPH

306
Watts

Outlaw Rock

29:42

10.0 Miles
20.1 MPH
306 Watts

Drifters Peak

30:32

10.2
Miles

19.9
MPH

299
Watts

Drifters Peak

30:32

10.2 Miles
19.9 MPH
299 Watts

Extreme

Thunderball

33:54

10.7
Miles

18.9
MPH

242
Watts

Thunderball

33:54

10.7 Miles
18.9 MPH
242 Watts

Lost Valley

38:28

11.5
Miles

17.9
MPH

266
Watts

Lost Valley

38:28

11.5 Miles
17.9 MPH
266 Watts

Vindicator

38:57

12.2
Miles

18.7
MPH

251
Watts

Vindicator

38:57

12.2 Miles
18.7 MPH
251 Watts

Grape Stomper

36:47

12.2
Miles

19.8
MPH

269
Watts

Grape Stomper

36:47

12.2 Miles
19.8 MPH
269 Watts

Pyramid Mountain

41:18

13.5
Miles

19.6
MPH

243
Watts

Pyramid Mountain

41:18

13.5 Miles
19.6 MPH
243 Watts

Temple Ridge

38:03

13.5
Miles

21.3
MPH

299
Watts

Temple Ridge

38:03

13.5 Miles
21.3 MPH
299 Watts

All-time

December 16, 2013

12.5 Miles

711 Calories

0 Score

December 11, 2013

14.5 Miles

704 Calories

0 Score

December 9, 2013

13.2 Miles

688 Calories

0 Score

November 25, 2013

8.2 Miles

382 Calories

0 Score

November 4, 2013

12.4 Miles

599 Calories

0 Score

October 25, 2013

12.7 Miles

541 Calories

0 Score

October 18, 2013

9.4 Miles

463 Calories

0 Score

September 30, 2013

11.7 Miles

582 Calories

0 Score

September 13, 2013

14.2 Miles

714 Calories

0 Score

February 20, 2013

16.5 Miles

850 Calories

0 Score

Road

Basic

2:13

2:28

3:47

6:23

5:24

7:39

10:37

Moderate

16:04

21:35

22:09

Challenging

24:39

27:53

24:04

24:25

29:42

30:32

Extreme

33:54

38:28

38:57

36:47

41:18

38:03

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain