C. Lawson

Carolyn Lawson

20-29

All-time

Miles	83
Calories	2,863
Score	0

Carolyn Lawson

YMCA - Jamestown Area - Jamestown

20-29

December 28, 2015

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

45

102

154
April 17, 2013

5.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:19

1

24:19

5

12.3

148

78

161
April 15, 2013

2.9 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:01

1

15:01

2.91

11.6

90

76

155
April 12, 2013

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:03

1

11:03

2.36

12.8

76

91

174
April 8, 2013

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:25

1

9:25

2.03

12.9

57

78

156
March 11, 2013

4.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

127

81

164
February 6, 2013

5.4 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:04

1

30:04

5.37

10.7

202

88

146
February 1, 2013

4.5 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 35:39

1

35:39

4.53

7.6

216

77

162
January 29, 2013

5.5 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:06

1

31:06

4.53

8.7

206

86

159

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

74

143
January 26, 2013

2.4 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:10

1

11:10

2.36

12.7

71

83

162

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:30

1.0
Miles

13.3
MPH

80
Watts

Expresso Speedway

4:30

1.0 Miles
13.3 MPH
80 Watts

Rolling Thunder

4:32

1.0
Miles

13.5
MPH

94
Watts

Rolling Thunder

4:32

1.0 Miles
13.5 MPH
94 Watts

Redwood Dash

6:06

1.5
Miles

14.7
MPH

102
Watts

Redwood Dash

6:06

1.5 Miles
14.7 MPH
102 Watts

Campus Loop

9:58

2.0
Miles

12.2
MPH

73
Watts

Campus Loop

9:58

2.0 Miles
12.2 MPH
73 Watts

Mini Mayhem

9:25

2.0
Miles

12.9
MPH

78
Watts

Mini Mayhem

9:25

2.0 Miles
12.9 MPH
78 Watts

Evening Bliss

11:03

2.4
Miles

12.9
MPH

91
Watts

Evening Bliss

11:03

2.4 Miles
12.9 MPH
91 Watts

Rabbit Run

10:52

2.4
Miles

13.0
MPH

89
Watts

Rabbit Run

10:52

2.4 Miles
13.0 MPH
89 Watts

Lost Trail

13:31

2.9
Miles

13.0
MPH

90
Watts

Lost Trail

13:31

2.9 Miles
13.0 MPH
90 Watts

Alpine Splash

16:21

2.9
Miles

10.8
MPH

90
Watts

Alpine Splash

16:21

2.9 Miles
10.8 MPH
90 Watts

Coastal Run

15:55

3.4
Miles

12.7
MPH

83
Watts

Coastal Run

15:55

3.4 Miles
12.7 MPH
83 Watts

Bent Spoke

19:31

4.0
Miles

12.2
MPH

93
Watts

Bent Spoke

19:31

4.0 Miles
12.2 MPH
93 Watts

Fruitdale

19:24

4.4
Miles

13.7
MPH

85
Watts

Fruitdale

19:24

4.4 Miles
13.7 MPH
85 Watts

Moderate

City Express

31:06

4.5
Miles

8.9
MPH

86
Watts

City Express

31:06

4.5 Miles
8.9 MPH
86 Watts

Dragon Fire

24:19

5.0
Miles

12.4
MPH

78
Watts

Dragon Fire

24:19

5.0 Miles
12.4 MPH
78 Watts

Billy Goat Falls

30:04

5.4
Miles

10.8
MPH

88
Watts

Billy Goat Falls

30:04

5.4 Miles
10.8 MPH
88 Watts

All-time

December 28, 2015

1.5 Miles

45 Calories

0 Score

April 17, 2013

5.0 Miles

148 Calories

0 Score

April 15, 2013

2.9 Miles

90 Calories

0 Score

April 12, 2013

2.4 Miles

76 Calories

0 Score

April 8, 2013

2.0 Miles

57 Calories

0 Score

March 11, 2013

4.4 Miles

127 Calories

0 Score

February 6, 2013

5.4 Miles

202 Calories

0 Score

February 1, 2013

4.5 Miles

216 Calories

0 Score

January 29, 2013

5.5 Miles

233 Calories

0 Score

January 26, 2013

2.4 Miles

71 Calories

0 Score

Road

Basic

4:30

4:32

6:06

9:58

9:25

11:03

10:52

13:31

16:21

15:55

19:31

19:24

Moderate

31:06

24:19

30:04

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain