C Morton
YMCA - Greater Houston - Tellepsen Downtown
40-49
C Morton
McKinley

All-time

Miles 593
Calories 25,631
Score 0

  • June 29, 2014

    10.4 Miles
    406 Calories
    0 Score
    Rides
    3.37 mi in 13:18
    6.98 mi in 28:33

  • March 23, 2014

    7.6 Miles
    353 Calories
    0 Score
    Rides
    7.60 mi in 30:06

  • March 22, 2014

    12.3 Miles
    524 Calories
    0 Score
    Rides
    6.91 mi in 26:02
    5.43 mi in 19:31

  • March 16, 2014

    13.5 Miles
    511 Calories
    0 Score
    Rides
    6.33 mi in 25:52
    7.22 mi in 27:45

  • March 15, 2014

    9.3 Miles
    343 Calories
    0 Score
    Rides
    2.36 mi in 9:29
    6.91 mi in 25:32

  • March 11, 2014

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 20:56

  • February 25, 2014

    12.9 Miles
    589 Calories
    0 Score
    Rides
    4.53 mi in 24:04
    8.38 mi in 30:42

  • February 19, 2014

    9.4 Miles
    361 Calories
    0 Score
    Rides
    1.02 mi in 4:56
    8.38 mi in 33:07

  • February 16, 2014

    12.0 Miles
    423 Calories
    0 Score
    Rides
    5.00 mi in 20:45
    6.98 mi in 27:37

  • February 15, 2014

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 29:17
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:56

1.0 Miles
12.6 MPH
89 Watts
Campus Loop

7:56

2.0 Miles
15.3 MPH
116 Watts
Mini Mayhem

7:58

2.0 Miles
15.2 MPH
125 Watts
Rabbit Run

9:29

2.4 Miles
14.9 MPH
114 Watts
Coastal Run

12:44

3.4 Miles
15.9 MPH
145 Watts

Moderate

City Express

24:04

4.5 Miles
11.4 MPH
145 Watts
Dragon Fire

17:04

5.0 Miles
17.6 MPH
182 Watts
Broken Spoke

19:31

5.4 Miles
16.5 MPH
181 Watts
Moody Ambush

20:56

5.4 Miles
15.3 MPH
155 Watts
Ironhorse Rush

22:34

6.0 Miles
16.0 MPH
177 Watts
Quicksilver

21:59

6.3 Miles
17.2 MPH
179 Watts
Farmers Bluff

25:32

6.9 Miles
16.4 MPH
149 Watts
Stump Puller

24:16

6.9 Miles
17.1 MPH
165 Watts
Apple Grinder

22:14

7.0 Miles
18.8 MPH
233 Watts
Sunday Afternoon

24:32

7.0 Miles
17.1 MPH
190 Watts

Challenging

Ravens Roost

24:00

7.2 Miles
18.0 MPH
222 Watts
Stormy Hollow

29:09

7.4 Miles
15.3 MPH
166 Watts
Odyssey

28:20

7.6 Miles
16.1 MPH
195 Watts
Wicked Workout

30:13

7.9 Miles
15.6 MPH
195 Watts
Oh Mama

28:33

7.9 Miles
16.5 MPH
214 Watts
Rough Rider

28:33

8.4 Miles
17.6 MPH
193 Watts
Falcon Flight

27:35

8.4 Miles
18.2 MPH
206 Watts
Monkey Pass

33:10

9.5 Miles
17.3 MPH
194 Watts
Outlaw Rock

39:09

10.0 Miles
15.3 MPH
184 Watts
Camel Country

36:22

10.0 Miles
16.5 MPH
211 Watts
Drifters Peak

42:36

10.2 Miles
14.3 MPH
161 Watts

Extreme

Vindicator

44:20

12.2 Miles
16.5 MPH
200 Watts
Grape Stomper

43:29

12.2 Miles
16.8 MPH
189 Watts
Pyramid Mountain

45:48

13.5 Miles
17.7 MPH
193 Watts
Temple Ridge

46:25

13.5 Miles
17.5 MPH
193 Watts
Savage Revenge

1:15:34

20.0 Miles
15.9 MPH
172 Watts
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