Mike Iagnocco
JCC - Charlotte
50-59
Mike Iagnocco
Double Centurion

All-time

Miles 308
Calories 12,874
Score 0

  • March 31, 2016

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.37 mi in 20:46

  • February 25, 2016

    4.9 Miles
    204 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    2.93 mi in 11:29
    1.00 mi in 3:23

  • February 18, 2016

    4.4 Miles
    172 Calories
    0 Score
    Rides
    3.37 mi in 11:39
    1.00 mi in 3:09

  • February 11, 2016

    6.4 Miles
    263 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    5.43 mi in 19:29

  • February 4, 2016

    6.0 Miles
    210 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    5.00 mi in 18:19

  • January 21, 2015

    8.2 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    5.69 mi in 20:04
    0.55 mi in 2:06
    1.00 mi in 3:32

  • January 14, 2015

    8.2 Miles
    328 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    5.63 mi in 19:14
    1.60 mi in 5:49

  • January 7, 2015

    7.0 Miles
    292 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    5.00 mi in 16:32
    1.00 mi in 3:21

  • December 31, 2014

    7.7 Miles
    322 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    5.43 mi in 19:41
    1.29 mi in 5:16

  • December 26, 2014

    6.0 Miles
    237 Calories
    0 Score
    Rides
    6.01 mi in 25:54
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
JCC Madness - Final Four 1
17 Mar 2014
JCC Madness - Elite Eight 1
10 Mar 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:51

1.0 Miles
21.0 MPH
233 Watts
Alpine Splash

11:29

2.9 Miles
15.3 MPH
163 Watts
Coastal Run

11:39

3.4 Miles
17.4 MPH
166 Watts
Bent Spoke

14:28

4.0 Miles
16.5 MPH
169 Watts
Fruitdale

17:41

4.4 Miles
15.0 MPH
131 Watts

Moderate

Dragon Fire

16:15

5.0 Miles
18.5 MPH
186 Watts
Billy Goat Falls

20:46

5.4 Miles
15.5 MPH
160 Watts
Broken Spoke

18:32

5.4 Miles
17.3 MPH
185 Watts
Moody Ambush

19:29

5.4 Miles
16.5 MPH
169 Watts
Ironhorse Rush

20:21

6.0 Miles
17.7 MPH
205 Watts
Quicksilver

19:48

6.3 Miles
19.2 MPH
209 Watts
Farmers Bluff

22:38

6.9 Miles
18.3 MPH
194 Watts
Stump Puller

23:38

6.9 Miles
17.6 MPH
176 Watts
Apple Grinder

23:33

7.0 Miles
17.8 MPH
186 Watts
Sunday Afternoon

23:15

7.0 Miles
18.0 MPH
194 Watts

Challenging

Ravens Roost

25:45

7.2 Miles
16.8 MPH
174 Watts
Odyssey

26:26

7.6 Miles
17.3 MPH
202 Watts
Wicked Workout

28:42

7.9 Miles
16.5 MPH
195 Watts
Oh Mama

29:25

7.9 Miles
16.1 MPH
195 Watts
Falcon Flight

26:31

8.4 Miles
19.0 MPH
203 Watts
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