Dale Kirkpatrick
YMCA - Delaware - Bear-Glasgow
40-49
Dale Kirkpatrick
Double Centurion

All-time

Miles 349
Calories 15,689
Score 0

  • January 29, 2014

    3.4 Miles
    179 Calories
    0 Score
    Rides
    3.37 mi in 13:12

  • January 19, 2013

    2.0 Miles
    90 Calories
    0 Score
    Rides
    2.03 mi in 6:31

  • January 7, 2013

    0.4 Miles
    21 Calories
    0 Score
    Rides
    0.37 mi in 1:01

  • January 2, 2013

    10.5 Miles
    440 Calories
    0 Score
    Rides
    5.43 mi in 19:09
    4.06 mi in 15:50
    1.00 mi in 2:43

  • December 27, 2012

    22.5 Miles
    1,002 Calories
    0 Score
    Rides
    5.00 mi in 18:31
    7.44 mi in 30:35
    10.01 mi in 43:48

  • December 26, 2012

    20.5 Miles
    817 Calories
    0 Score
    Rides
    4.06 mi in 14:34
    10.01 mi in 44:27
    1.02 mi in 4:00
    2.36 mi in 7:20
    2.03 mi in 7:50
    1.02 mi in 3:01

  • December 24, 2012

    16.1 Miles
    687 Calories
    0 Score
    Rides
    6.09 mi in 23:22
    10.01 mi in 44:08

  • December 23, 2012

    23.7 Miles
    1,084 Calories
    0 Score
    Rides
    2.03 mi in 7:22
    10.01 mi in 38:23
    10.15 mi in 38:10
    1.50 mi in 4:16

  • December 22, 2012

    22.6 Miles
    1,026 Calories
    0 Score
    Rides
    2.03 mi in 8:10
    10.01 mi in 43:34
    10.01 mi in 43:57
    0.56 mi in 1:57

  • December 21, 2012

    21.0 Miles
    978 Calories
    0 Score
    Rides
    2.03 mi in 7:27
    4.53 mi in 20:56
    5.00 mi in 17:14
    2.03 mi in 6:14
    7.44 mi in 29:23
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.6 MPH
280 Watts
Rolling Thunder

3:01

1.0 Miles
20.1 MPH
234 Watts
Redwood Dash

4:16

1.5 Miles
20.8 MPH
270 Watts
Campus Loop

6:14

2.0 Miles
19.3 MPH
226 Watts
Mini Mayhem

6:31

2.0 Miles
18.5 MPH
207 Watts
Evening Bliss

7:20

2.4 Miles
18.8 MPH
205 Watts
Rabbit Run

8:10

2.4 Miles
17.0 MPH
179 Watts
Lost Trail

10:15

2.9 Miles
17.0 MPH
175 Watts
Alpine Splash

11:06

2.9 Miles
15.7 MPH
205 Watts
Coastal Run

10:52

3.4 Miles
18.5 MPH
221 Watts
Bent Spoke

14:28

4.0 Miles
16.3 MPH
191 Watts
Fruitdale

14:28

4.4 Miles
18.3 MPH
199 Watts

Moderate

City Express

20:56

4.5 Miles
12.9 MPH
178 Watts
Dragon Fire

17:14

5.0 Miles
17.3 MPH
181 Watts
Billy Goat Falls

19:39

5.4 Miles
16.2 MPH
199 Watts
Broken Spoke

22:03

5.4 Miles
14.4 MPH
143 Watts
Moody Ambush

19:09

5.4 Miles
16.6 MPH
189 Watts
Ironhorse Rush

23:39

6.0 Miles
15.1 MPH
165 Watts
Quicksilver

23:15

6.3 Miles
16.3 MPH
172 Watts
Farmers Bluff

23:42

6.9 Miles
17.4 MPH
203 Watts
Stump Puller

25:18

6.9 Miles
16.3 MPH
168 Watts
Apple Grinder

26:43

7.0 Miles
15.5 MPH
145 Watts
Sunday Afternoon

26:55

7.0 Miles
15.4 MPH
162 Watts

Challenging

Ravens Roost

29:17

7.2 Miles
14.7 MPH
155 Watts
Stormy Hollow

29:23

7.4 Miles
15.1 MPH
170 Watts
Monkey Pass

36:47

9.5 Miles
15.5 MPH
169 Watts
Outlaw Rock

38:23

10.0 Miles
15.5 MPH
205 Watts
Drifters Peak

43:07

10.2 Miles
14.0 MPH
145 Watts
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