Dwayne Aycock
JCC - Rochester
40-49
Dwayne Aycock
Double Centurion

All-time

Miles 236
Calories 10,665
Score 0

  • January 18, 2014

    6.0 Miles
    268 Calories
    0 Score
    Rides
    6.01 mi in 22:17

  • January 8, 2014

    4.7 Miles
    180 Calories
    0 Score
    Rides
    4.72 mi in 16:37

  • March 19, 2013

    7.9 Miles
    398 Calories
    0 Score
    Rides
    7.87 mi in 30:57

  • March 13, 2013

    7.9 Miles
    395 Calories
    0 Score
    Rides
    7.87 mi in 31:36

  • March 9, 2013

    7.6 Miles
    369 Calories
    0 Score
    Rides
    7.60 mi in 28:57

  • February 26, 2013

    7.4 Miles
    350 Calories
    0 Score
    Rides
    7.44 mi in 28:17

  • February 12, 2013

    7.2 Miles
    344 Calories
    0 Score
    Rides
    7.22 mi in 25:30

  • February 5, 2013

    7.0 Miles
    345 Calories
    0 Score
    Rides
    6.98 mi in 22:36

  • February 3, 2013

    7.0 Miles
    321 Calories
    0 Score
    Rides
    6.98 mi in 24:12

  • January 29, 2013

    4.5 Miles
    263 Calories
    0 Score
    Rides
    4.53 mi in 19:23
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January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
21.0 MPH
257 Watts
Rolling Thunder

3:32

1.0 Miles
17.2 MPH
180 Watts
Redwood Dash

4:52

1.5 Miles
18.4 MPH
189 Watts
Campus Loop

6:40

2.0 Miles
18.1 MPH
190 Watts
Mini Mayhem

7:06

2.0 Miles
17.1 MPH
165 Watts
Evening Bliss

7:57

2.4 Miles
17.6 MPH
187 Watts
Rabbit Run

7:40

2.4 Miles
18.4 MPH
207 Watts
Lost Trail

9:53

2.9 Miles
17.7 MPH
190 Watts
Alpine Splash

10:37

2.9 Miles
16.5 MPH
208 Watts
Coastal Run

11:41

3.4 Miles
17.3 MPH
176 Watts
Bent Spoke

14:15

4.0 Miles
16.7 MPH
186 Watts
Fruitdale

14:54

4.4 Miles
17.8 MPH
169 Watts

Moderate

City Express

19:23

4.5 Miles
14.1 MPH
202 Watts
Dragon Fire

17:19

5.0 Miles
17.3 MPH
172 Watts
Billy Goat Falls

20:28

5.4 Miles
15.7 MPH
185 Watts
Broken Spoke

20:12

5.4 Miles
15.9 MPH
170 Watts
Moody Ambush

19:30

5.4 Miles
16.5 MPH
183 Watts
Ironhorse Rush

22:17

6.0 Miles
16.1 MPH
176 Watts
Quicksilver

22:07

6.3 Miles
17.2 MPH
179 Watts
Farmers Bluff

25:43

6.9 Miles
16.1 MPH
160 Watts
Stump Puller

24:16

6.9 Miles
17.1 MPH
183 Watts
Apple Grinder

22:36

7.0 Miles
18.5 MPH
229 Watts
Sunday Afternoon

24:12

7.0 Miles
17.3 MPH
196 Watts

Challenging

Ravens Roost

25:30

7.2 Miles
17.0 MPH
200 Watts
Stormy Hollow

28:17

7.4 Miles
15.8 MPH
182 Watts
Odyssey

28:57

7.6 Miles
15.8 MPH
188 Watts
Wicked Workout

31:36

7.9 Miles
14.9 MPH
184 Watts
Oh Mama

30:57

7.9 Miles
15.2 MPH
190 Watts
Rough Rider

31:20

8.4 Miles
16.0 MPH
156 Watts
Falcon Flight

34:19

8.4 Miles
14.7 MPH
131 Watts
Outlaw Rock

41:24

10.0 Miles
14.5 MPH
170 Watts
Camel Country

42:02

10.0 Miles
14.3 MPH
168 Watts
Drifters Peak

42:48

10.2 Miles
14.2 MPH
161 Watts

Extreme

Gut Buster

45:42

11.0 Miles
14.4 MPH
174 Watts
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