Michel Beal
Keep Cool - La Joliette
50-59
Michel Beal
Double Centurion

All-time

Miles 302
Calories 12,470
Score 0

  • November 30, 2014

    4.3 Miles
    162 Calories
    0 Score
    Rides
    1.40 mi in 8:52
    2.93 mi in 16:18

  • July 20, 2014

    5.2 Miles
    274 Calories
    0 Score
    Rides
    5.16 mi in 35:16

  • May 11, 2014

    6.2 Miles
    327 Calories
    0 Score
    Rides
    6.24 mi in 39:43

  • April 21, 2014

    5.4 Miles
    192 Calories
    0 Score
    Rides
    2.26 mi in 12:51
    3.12 mi in 15:20

  • March 30, 2014

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 23:36

  • March 22, 2014

    3.0 Miles
    110 Calories
    0 Score
    Rides
    1.50 mi in 5:15
    1.50 mi in 4:58

  • February 23, 2014

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.37 mi in 25:30

  • February 16, 2014

    4.5 Miles
    212 Calories
    0 Score
    Rides
    4.53 mi in 26:59

  • February 9, 2014

    4.4 Miles
    147 Calories
    0 Score
    Rides
    1.02 mi in 5:08
    3.37 mi in 12:36

  • January 26, 2014

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.37 mi in 25:02
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.1 MPH
147 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
159 Watts
Redwood Dash

4:58

1.5 Miles
18.1 MPH
176 Watts
Campus Loop

8:06

2.0 Miles
14.9 MPH
114 Watts
Mini Mayhem

9:26

2.0 Miles
12.8 MPH
78 Watts
Evening Bliss

9:06

2.4 Miles
15.3 MPH
134 Watts
Rabbit Run

8:56

2.4 Miles
15.5 MPH
138 Watts
Lost Trail

10:38

2.9 Miles
16.3 MPH
151 Watts
Alpine Splash

12:20

2.9 Miles
14.1 MPH
143 Watts
Coastal Run

12:36

3.4 Miles
15.9 MPH
133 Watts
Bent Spoke

17:30

4.0 Miles
13.5 MPH
122 Watts

Moderate

City Express

23:14

4.5 Miles
11.6 MPH
133 Watts
Dragon Fire

18:16

5.0 Miles
16.4 MPH
140 Watts
Billy Goat Falls

23:30

5.4 Miles
13.6 MPH
133 Watts
Broken Spoke

21:17

5.4 Miles
15.0 MPH
148 Watts
Moody Ambush

21:31

5.4 Miles
14.8 MPH
143 Watts
Ironhorse Rush

25:57

6.0 Miles
13.8 MPH
119 Watts
Quicksilver

23:59

6.3 Miles
15.8 MPH
140 Watts
Farmers Bluff

27:47

6.9 Miles
14.9 MPH
130 Watts
Stump Puller

28:55

6.9 Miles
14.3 MPH
124 Watts
Apple Grinder

31:19

7.0 Miles
13.2 MPH
123 Watts
Sunday Afternoon

30:39

7.0 Miles
13.5 MPH
115 Watts

Challenging

Ravens Roost

34:37

7.2 Miles
12.5 MPH
101 Watts
Odyssey

38:18

7.6 Miles
11.9 MPH
120 Watts
Wicked Workout

42:07

7.9 Miles
11.1 MPH
114 Watts
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