S. LeClerc

Steve LeClerc

30-39

All-time

Miles	241
Calories	11,083
Score	43,398

Steve LeClerc

Rochester Athletic Club

30-39

January 4, 2014

9.5 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 32:42

1

32:42

9.54

17.5

443

201

129
December 18, 2013

7.6 Miles

301 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:04

1

Laps

14:04

4.42

18.9

190

202

0

Proving Grounds - 10 Min

12,727 points

12,727

Points

10:00

3.15

16.4

111

160

193
December 11, 2013

8.8 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.77 mi in 28:12

1.05

28:12

8.77

18.7

403

214

0
December 5, 2013

8.4 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 24:59

1

24:59

8.38

20.1

395

239

140
November 29, 2013

5.4 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 15:48

1

15:48

5.43

20.6

276

266

0
November 26, 2013

7.0 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 24:43

1

24:43

6.98

16.9

314

187

132
November 21, 2013

4.8 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.80 mi in 19:28

1.06

19:28

4.8

14.8

268

205

108
November 19, 2013

8.0 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

8.04 mi in 30:15

1.34

30:15

8.04

15.9

363

176

99
October 9, 2013

7.9 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 26:16

1

26:16

7.87

18.0

406

233

128
October 2, 2013

10.7 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 36:45

1

36:45

10.67

17.4

509

206

110

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:27

1.0
Miles

13.6
MPH

93
Watts

Expresso Speedway

4:27

1.0 Miles
13.6 MPH
93 Watts

Rolling Thunder

3:57

1.0
Miles

15.4
MPH

123
Watts

Rolling Thunder

3:57

1.0 Miles
15.4 MPH
123 Watts

Redwood Dash

4:58

1.5
Miles

17.9
MPH

176
Watts

Redwood Dash

4:58

1.5 Miles
17.9 MPH
176 Watts

Campus Loop

7:57

2.0
Miles

15.3
MPH

129
Watts

Campus Loop

7:57

2.0 Miles
15.3 MPH
129 Watts

Mini Mayhem

8:34

2.0
Miles

14.1
MPH

107
Watts

Mini Mayhem

8:34

2.0 Miles
14.1 MPH
107 Watts

Fruitdale

14:04

4.4
Miles

18.9
MPH

202
Watts

Fruitdale

14:04

4.4 Miles
18.9 MPH
202 Watts

Moderate

City Express

18:11

4.5
Miles

14.9
MPH

214
Watts

City Express

18:11

4.5 Miles
14.9 MPH
214 Watts

Dragon Fire

19:17

5.0
Miles

15.5
MPH

139
Watts

Dragon Fire

19:17

5.0 Miles
15.5 MPH
139 Watts

Moody Ambush

15:48

5.4
Miles

20.3
MPH

266
Watts

Moody Ambush

15:48

5.4 Miles
20.3 MPH
266 Watts

Ironhorse Rush

21:29

6.0
Miles

16.7
MPH

192
Watts

Ironhorse Rush

21:29

6.0 Miles
16.7 MPH
192 Watts

Quicksilver

18:40

6.3
Miles

20.3
MPH

248
Watts

Quicksilver

18:40

6.3 Miles
20.3 MPH
248 Watts

Apple Grinder

25:59

7.0
Miles

16.1
MPH

161
Watts

Apple Grinder

25:59

7.0 Miles
16.1 MPH
161 Watts

Sunday Afternoon

24:43

7.0
Miles

16.9
MPH

187
Watts

Sunday Afternoon

24:43

7.0 Miles
16.9 MPH
187 Watts

Challenging

Ravens Roost

25:30

7.2
Miles

17.0
MPH

182
Watts

Ravens Roost

25:30

7.2 Miles
17.0 MPH
182 Watts

Stormy Hollow

25:04

7.4
Miles

17.7
MPH

224
Watts

Stormy Hollow

25:04

7.4 Miles
17.7 MPH
224 Watts

Odyssey

24:20

7.6
Miles

18.7
MPH

250
Watts

Odyssey

24:20

7.6 Miles
18.7 MPH
250 Watts

Wicked Workout

25:34

7.9
Miles

18.4
MPH

245
Watts

Wicked Workout

25:34

7.9 Miles
18.4 MPH
245 Watts

Oh Mama

23:42

7.9
Miles

19.9
MPH

282
Watts

Oh Mama

23:42

7.9 Miles
19.9 MPH
282 Watts

Rough Rider

24:59

8.4
Miles

20.1
MPH

239
Watts

Rough Rider

24:59

8.4 Miles
20.1 MPH
239 Watts

Falcon Flight

26:42

8.4
Miles

18.8
MPH

220
Watts

Falcon Flight

26:42

8.4 Miles
18.8 MPH
220 Watts

Monkey Pass

32:42

9.5
Miles

17.5
MPH

201
Watts

Monkey Pass

32:42

9.5 Miles
17.5 MPH
201 Watts

Outlaw Rock

40:58

10.0
Miles

14.6
MPH

179
Watts

Outlaw Rock

40:58

10.0 Miles
14.6 MPH
179 Watts

Drifters Peak

38:54

10.2
Miles

15.6
MPH

194
Watts

Drifters Peak

38:54

10.2 Miles
15.6 MPH
194 Watts

Extreme

Thunderball

36:45

10.7
Miles

17.4
MPH

206
Watts

Thunderball

36:45

10.7 Miles
17.4 MPH
206 Watts

Pyramid Mountain

47:39

13.5
Miles

17.0
MPH

163
Watts

Pyramid Mountain

47:39

13.5 Miles
17.0 MPH
163 Watts

Savage Revenge

1:13:30

20.0
Miles

16.3
MPH

198
Watts

Savage Revenge

1:13:30

20.0 Miles
16.3 MPH
198 Watts

All-time

January 4, 2014

9.5 Miles

443 Calories

0 Score

December 18, 2013

7.6 Miles

301 Calories

0 Score

December 11, 2013

8.8 Miles

403 Calories

0 Score

December 5, 2013

8.4 Miles

395 Calories

0 Score

November 29, 2013

5.4 Miles

276 Calories

0 Score

November 26, 2013

7.0 Miles

314 Calories

0 Score

November 21, 2013

4.8 Miles

268 Calories

0 Score

November 19, 2013

8.0 Miles

363 Calories

0 Score

October 9, 2013

7.9 Miles

406 Calories

0 Score

October 2, 2013

10.7 Miles

509 Calories

0 Score

Road

Basic

4:27

3:57

4:58

7:57

8:34

14:04

Moderate

18:11

19:17

15:48

21:29

18:40

25:59

24:43

Challenging

25:30

25:04

24:20

25:34

23:42

24:59

26:42

32:42

40:58

38:54

Extreme

36:45

47:39

1:13:30

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain