Meg Ciaccio
Midtown Athletic Club - Rochester
40-49
Meg Ciaccio
McKinley

All-time

Miles 729
Calories 27,852
Score 1,775

  • October 7, 2014

    7.2 Miles
    259 Calories
    0 Score
    Rides
    7.16 mi in 31:49

  • October 2, 2014

    5.0 Miles
    142 Calories
    0 Score
    Rides
    5.00 mi in 27:50

  • September 5, 2014

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 21:41

  • September 2, 2014

    3.8 Miles
    102 Calories
    0 Score
    Rides
    3.78 mi in 20:57

  • August 19, 2014

    6.5 Miles
    208 Calories
    0 Score
    Rides
    1.50 mi in 6:33
    5.00 mi in 23:01

  • July 13, 2014

    6.5 Miles
    211 Calories
    0 Score
    Rides
    1.50 mi in 6:37
    5.00 mi in 24:02

  • July 8, 2014

    5.4 Miles
    181 Calories
    0 Score
    Rides
    0.42 mi in 2:07
    5.00 mi in 21:50

  • June 24, 2014

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 22:38

  • April 29, 2014

    8.4 Miles
    328 Calories
    0 Score
    Rides
    8.38 mi in 37:48

  • April 27, 2014

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 31:05
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:09

1.0 Miles
12.1 MPH
114 Watts
Redwood Dash

6:26

1.5 Miles
14.3 MPH
124 Watts
Campus Loop

9:33

2.0 Miles
12.7 MPH
90 Watts
Fruitdale

21:41

4.4 Miles
12.6 MPH
75 Watts

Moderate

Dragon Fire

20:08

5.0 Miles
14.9 MPH
128 Watts
Broken Spoke

23:20

5.4 Miles
13.8 MPH
131 Watts
Moody Ambush

22:50

5.4 Miles
14.1 MPH
135 Watts
Ironhorse Rush

33:04

6.0 Miles
10.9 MPH
92 Watts
Quicksilver

25:05

6.3 Miles
15.1 MPH
140 Watts
Farmers Bluff

28:01

6.9 Miles
14.8 MPH
136 Watts
Stump Puller

28:28

6.9 Miles
14.6 MPH
130 Watts
Apple Grinder

32:38

7.0 Miles
12.9 MPH
111 Watts
Sunday Afternoon

28:25

7.0 Miles
14.7 MPH
140 Watts

Challenging

Ravens Roost

30:50

7.2 Miles
14.1 MPH
137 Watts
Stormy Hollow

34:46

7.4 Miles
12.8 MPH
123 Watts
Odyssey

38:16

7.6 Miles
12.0 MPH
115 Watts
Rough Rider

33:05

8.4 Miles
15.2 MPH
142 Watts
Falcon Flight

33:11

8.4 Miles
15.1 MPH
142 Watts
Monkey Pass

38:32

9.5 Miles
14.9 MPH
144 Watts
Drifters Peak

49:59

10.2 Miles
12.2 MPH
121 Watts
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