K. Hanrahan

Katy Hanrahan

40-49

All-time

Miles	550
Calories	22,099
Score	0

Katy Hanrahan

Midtown Athletic Club - Rochester

40-49

July 3, 2014

7.0 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:10

1

33:10

6.98

12.6

265

110

0
July 2, 2014

6.3 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:21

1

29:21

6.33

12.9

225

104

128
July 1, 2014

2.9 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:40

1

13:40

2.91

12.8

101

99

146
February 25, 2014

8.4 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 45:30

1

45:30

8.38

11.1

288

82

0
January 7, 2014

3.7 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.70 mi in 20:22

1.10

20:22

3.7

10.9

118

73

114
October 8, 2013

5.4 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.41 mi in 25:44

1.08

25:44

5.41

12.6

189

99

0
June 20, 2013

8.7 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.71 mi in 35:35

1.04

35:35

8.71

14.7

337

134

163
June 18, 2013

7.4 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:35

1

32:35

7.44

13.7

330

145

176
June 13, 2013

8.7 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.71 mi in 38:51

1.04

38:51

8.71

13.5

330

117

148
June 11, 2013

8.4 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:46

1

36:46

8.38

13.7

331

126

155

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:01

1.0
Miles

14.7
MPH

111
Watts

Expresso Speedway

4:01

1.0 Miles
14.7 MPH
111 Watts

Rolling Thunder

4:12

1.0
Miles

14.5
MPH

119
Watts

Rolling Thunder

4:12

1.0 Miles
14.5 MPH
119 Watts

Redwood Dash

5:31

1.5
Miles

16.2
MPH

142
Watts

Redwood Dash

5:31

1.5 Miles
16.2 MPH
142 Watts

Campus Loop

8:56

2.0
Miles

13.6
MPH

102
Watts

Campus Loop

8:56

2.0 Miles
13.6 MPH
102 Watts

Lost Trail

13:40

2.9
Miles

12.9
MPH

99
Watts

Lost Trail

13:40

2.9 Miles
12.9 MPH
99 Watts

Coastal Run

16:58

3.4
Miles

12.3
MPH

80
Watts

Coastal Run

16:58

3.4 Miles
12.3 MPH
80 Watts

Fruitdale

19:12

4.4
Miles

14.0
MPH

103
Watts

Fruitdale

19:12

4.4 Miles
14.0 MPH
103 Watts

Moderate

City Express

27:31

4.5
Miles

9.9
MPH

123
Watts

City Express

27:31

4.5 Miles
9.9 MPH
123 Watts

Dragon Fire

21:54

5.0
Miles

13.8
MPH

111
Watts

Dragon Fire

21:54

5.0 Miles
13.8 MPH
111 Watts

Billy Goat Falls

29:08

5.4
Miles

11.0
MPH

103
Watts

Billy Goat Falls

29:08

5.4 Miles
11.0 MPH
103 Watts

Broken Spoke

23:07

5.4
Miles

14.0
MPH

139
Watts

Broken Spoke

23:07

5.4 Miles
14.0 MPH
139 Watts

Moody Ambush

24:23

5.4
Miles

13.3
MPH

127
Watts

Moody Ambush

24:23

5.4 Miles
13.3 MPH
127 Watts

Ironhorse Rush

32:16

6.0
Miles

11.2
MPH

96
Watts

Ironhorse Rush

32:16

6.0 Miles
11.2 MPH
96 Watts

Quicksilver

28:29

6.3
Miles

13.3
MPH

106
Watts

Quicksilver

28:29

6.3 Miles
13.3 MPH
106 Watts

Farmers Bluff

26:46

6.9
Miles

15.5
MPH

150
Watts

Farmers Bluff

26:46

6.9 Miles
15.5 MPH
150 Watts

Stump Puller

28:06

6.9
Miles

14.8
MPH

136
Watts

Stump Puller

28:06

6.9 Miles
14.8 MPH
136 Watts

Apple Grinder

28:35

7.0
Miles

14.6
MPH

142
Watts

Apple Grinder

28:35

7.0 Miles
14.6 MPH
142 Watts

Sunday Afternoon

29:29

7.0
Miles

14.1
MPH

135
Watts

Sunday Afternoon

29:29

7.0 Miles
14.1 MPH
135 Watts

Challenging

Ravens Roost

32:29

7.2
Miles

13.3
MPH

126
Watts

Ravens Roost

32:29

7.2 Miles
13.3 MPH
126 Watts

Stormy Hollow

32:35

7.4
Miles

13.9
MPH

145
Watts

Stormy Hollow

32:35

7.4 Miles
13.9 MPH
145 Watts

Odyssey

38:52

7.6
Miles

11.7
MPH

113
Watts

Odyssey

38:52

7.6 Miles
11.7 MPH
113 Watts

Wicked Workout

41:33

7.9
Miles

11.4
MPH

128
Watts

Wicked Workout

41:33

7.9 Miles
11.4 MPH
128 Watts

Oh Mama

42:32

7.9
Miles

11.1
MPH

117
Watts

Oh Mama

42:32

7.9 Miles
11.1 MPH
117 Watts

Rough Rider

35:28

8.4
Miles

14.1
MPH

124
Watts

Rough Rider

35:28

8.4 Miles
14.1 MPH
124 Watts

Falcon Flight

33:11

8.4
Miles

15.1
MPH

140
Watts

Falcon Flight

33:11

8.4 Miles
15.1 MPH
140 Watts

Monkey Pass

40:15

9.5
Miles

14.3
MPH

131
Watts

Monkey Pass

40:15

9.5 Miles
14.3 MPH
131 Watts

Outlaw Rock

47:22

10.0
Miles

12.8
MPH

141
Watts

Outlaw Rock

47:22

10.0 Miles
12.8 MPH
141 Watts

Camel Country

48:02

10.0
Miles

12.5
MPH

133
Watts

Camel Country

48:02

10.0 Miles
12.5 MPH
133 Watts

Drifters Peak

50:27

10.2
Miles

12.1
MPH

127
Watts

Drifters Peak

50:27

10.2 Miles
12.1 MPH
127 Watts

Extreme

Thunderball

48:11

10.7
Miles

13.4
MPH

126
Watts

Thunderball

48:11

10.7 Miles
13.4 MPH
126 Watts

Lost Valley

1:02:23

11.5
Miles

11.1
MPH

122
Watts

Lost Valley

1:02:23

11.5 Miles
11.1 MPH
122 Watts

All-time

July 3, 2014

7.0 Miles

265 Calories

0 Score

July 2, 2014

6.3 Miles

225 Calories

0 Score

July 1, 2014

2.9 Miles

101 Calories

0 Score

February 25, 2014

8.4 Miles

288 Calories

0 Score

January 7, 2014

3.7 Miles

118 Calories

0 Score

October 8, 2013

5.4 Miles

189 Calories

0 Score

June 20, 2013

8.7 Miles

337 Calories

0 Score

June 18, 2013

7.4 Miles

330 Calories

0 Score

June 13, 2013

8.7 Miles

330 Calories

0 Score

June 11, 2013

8.4 Miles

331 Calories

0 Score

Road

Basic

4:01

4:12

5:31

8:56

13:40

16:58

19:12

Moderate

27:31

21:54

29:08

23:07

24:23

32:16

28:29

26:46

28:06

28:35

29:29

Challenging

32:29

32:35

38:52

41:33

42:32

35:28

33:11

40:15

47:22

48:02

50:27

Extreme

48:11

1:02:23

McKinley

Double Centurion

Centurion