M. Lenardi

Mike Lenardi

SUNY - Oswego

20-29

All-time

Miles	175
Calories	6,964
Score	0

Mike Lenardi

SUNY - Oswego

20-29

March 3, 2014

2.0 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:22

1

6:22

2.03

19.1

84

196

159
February 1, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

118

108
December 3, 2013

1.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:28

1

2:28

1

24.3

53

338

160
November 26, 2013

2.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:32

1

2:32

1

23.7

53

324

151

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

78

92
November 22, 2013

3.4 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:14

1

10:14

3.37

19.8

156

230

156
November 20, 2013

5.8 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:21

1

10:21

2.93

17.0

143

207

158

Lost Trail

2.91 mi in 9:08

1

9:08

2.91

19.1

131

216

156
November 18, 2013

5.4 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:51

1

7:51

2.36

18.0

98

184

141

Campus Loop

2.03 mi in 6:41

1

6:41

2.03

18.2

82

182

142

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

34

137

124
November 12, 2013

3.5 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

59

181

143

Rolling Thunder

1.02 mi in 3:11

1

3:11

1.02

19.2

45

214

148

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

47

267

138
October 17, 2013

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

30

58

94
October 1, 2013

15.0 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 54:30

15

54:30

15

16.5

568

149

144

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:28

1.0
Miles

23.9
MPH

338
Watts

Expresso Speedway

2:28

1.0 Miles
23.9 MPH
338 Watts

Rolling Thunder

3:11

1.0
Miles

19.2
MPH

214
Watts

Rolling Thunder

3:11

1.0 Miles
19.2 MPH
214 Watts

Redwood Dash

4:49

1.5
Miles

18.5
MPH

181
Watts

Redwood Dash

4:49

1.5 Miles
18.5 MPH
181 Watts

Campus Loop

6:22

2.0
Miles

19.0
MPH

196
Watts

Campus Loop

6:22

2.0 Miles
19.0 MPH
196 Watts

Mini Mayhem

6:29

2.0
Miles

18.8
MPH

200
Watts

Mini Mayhem

6:29

2.0 Miles
18.8 MPH
200 Watts

Evening Bliss

7:51

2.4
Miles

17.8
MPH

184
Watts

Evening Bliss

7:51

2.4 Miles
17.8 MPH
184 Watts

Lost Trail

9:08

2.9
Miles

19.0
MPH

216
Watts

Lost Trail

9:08

2.9 Miles
19.0 MPH
216 Watts

Alpine Splash

10:21

2.9
Miles

16.9
MPH

207
Watts

Alpine Splash

10:21

2.9 Miles
16.9 MPH
207 Watts

Coastal Run

10:14

3.4
Miles

19.7
MPH

230
Watts

Coastal Run

10:14

3.4 Miles
19.7 MPH
230 Watts

Bent Spoke

14:29

4.0
Miles

16.4
MPH

179
Watts

Bent Spoke

14:29

4.0 Miles
16.4 MPH
179 Watts

Moderate

Billy Goat Falls

19:17

5.4
Miles

16.6
MPH

203
Watts

Billy Goat Falls

19:17

5.4 Miles
16.6 MPH
203 Watts

Ironhorse Rush

21:32

6.0
Miles

16.8
MPH

198
Watts

Ironhorse Rush

21:32

6.0 Miles
16.8 MPH
198 Watts

All-time

March 3, 2014

2.0 Miles

84 Calories

0 Score

February 1, 2014

1.0 Miles

32 Calories

0 Score

December 3, 2013

1.0 Miles

53 Calories

0 Score

November 26, 2013

2.0 Miles

80 Calories

0 Score

November 22, 2013

3.4 Miles

156 Calories

0 Score

November 20, 2013

5.8 Miles

274 Calories

0 Score

November 18, 2013

5.4 Miles

215 Calories

0 Score

November 12, 2013

3.5 Miles

151 Calories

0 Score

October 17, 2013

1.0 Miles

30 Calories

0 Score

October 1, 2013

15.0 Miles

568 Calories

0 Score

Road

Basic

2:28

3:11

4:49

6:22

6:29

7:51

9:08

10:21

10:14

14:29

Moderate

19:17

21:32

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain