Ken Kronenberger
YMCA - Greater Oklahoma City - Rankin
50-59
Ken Kronenberger
Double Centurion

All-time

Miles 418
Calories 17,681
Score 0

  • November 9, 2014

    7.0 Miles
    271 Calories
    0 Score
    Rides
    6.98 mi in 26:48

  • November 7, 2014

    4.5 Miles
    222 Calories
    0 Score
    Rides
    4.53 mi in 24:10

  • October 16, 2014

    7.0 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 27:12

  • October 13, 2014

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:29

  • March 16, 2014

    7.2 Miles
    294 Calories
    0 Score
    Rides
    7.22 mi in 28:09

  • March 2, 2014

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 19:58

  • March 1, 2014

    1.4 Miles
    44 Calories
    0 Score
    Rides
    1.38 mi in 4:59

  • February 23, 2014

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.91 mi in 11:02

  • February 9, 2014

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.37 mi in 21:46

  • January 12, 2014

    3.5 Miles
    137 Calories
    0 Score
    Rides
    1.50 mi in 4:36
    1.50 mi in 5:07
    0.48 mi in 2:01
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:36

1.5 Miles
19.4 MPH
198 Watts
Campus Loop

7:27

2.0 Miles
16.4 MPH
137 Watts
Mini Mayhem

7:29

2.0 Miles
16.2 MPH
135 Watts
Evening Bliss

8:05

2.4 Miles
17.5 MPH
169 Watts
Rabbit Run

8:30

2.4 Miles
16.5 MPH
148 Watts
Lost Trail

9:41

2.9 Miles
18.2 MPH
189 Watts
Alpine Splash

10:32

2.9 Miles
16.8 MPH
195 Watts
Coastal Run

11:26

3.4 Miles
17.8 MPH
173 Watts
Bent Spoke

14:17

4.0 Miles
16.6 MPH
168 Watts
Fruitdale

14:06

4.4 Miles
18.8 MPH
183 Watts

Moderate

City Express

19:58

4.5 Miles
13.7 MPH
172 Watts
Dragon Fire

17:00

5.0 Miles
17.7 MPH
174 Watts
Billy Goat Falls

21:46

5.4 Miles
14.9 MPH
147 Watts
Broken Spoke

21:42

5.4 Miles
14.8 MPH
133 Watts
Moody Ambush

19:00

5.4 Miles
16.9 MPH
176 Watts
Ironhorse Rush

23:03

6.0 Miles
15.7 MPH
156 Watts
Quicksilver

24:12

6.3 Miles
15.7 MPH
133 Watts
Farmers Bluff

26:40

6.9 Miles
15.6 MPH
135 Watts
Stump Puller

24:35

6.9 Miles
17.0 MPH
167 Watts
Apple Grinder

25:50

7.0 Miles
16.8 MPH
164 Watts
Sunday Afternoon

27:12

7.0 Miles
15.5 MPH
144 Watts

Challenging

Ravens Roost

26:42

7.2 Miles
16.3 MPH
172 Watts
Stormy Hollow

27:24

7.4 Miles
16.4 MPH
172 Watts
Odyssey

29:19

7.6 Miles
15.6 MPH
165 Watts
Wicked Workout

29:58

7.9 Miles
15.8 MPH
191 Watts
Oh Mama

29:13

7.9 Miles
16.2 MPH
190 Watts
Rough Rider

27:51

8.4 Miles
18.1 MPH
195 Watts
Falcon Flight

31:06

8.4 Miles
16.2 MPH
143 Watts
Monkey Pass

34:16

9.5 Miles
17.0 MPH
171 Watts
Outlaw Rock

38:47

10.0 Miles
15.6 MPH
173 Watts

Extreme

Thunderball

39:02

10.7 Miles
16.5 MPH
171 Watts
Gut Buster

40:06

11.0 Miles
16.5 MPH
197 Watts
Lost Valley

53:00

11.5 Miles
13.2 MPH
137 Watts
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