K. Jeffrey

Karen Jeffrey

40-49

All-time

Miles	178
Calories	6,716
Score	0

Karen Jeffrey

Anytime Fitness - Munno Para

40-49

May 20, 2014

2.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:31

1

10:31

2.91

16.6

113

156

114
May 12, 2014

2.9 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:48

1

10:48

2.91

16.2

111

146

0
May 6, 2014

4.4 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:33

1

15:33

4.42

17.1

160

147

0
May 5, 2014

2.9 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:24

1

12:24

2.93

14.2

125

144

0
April 2, 2014

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

36

159

117

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

40

163

145
March 26, 2014

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

75

146

0
March 20, 2014

2.4 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:40

1

8:40

2.36

16.3

89

146

136
March 19, 2014

2.9 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:12

1

11:12

2.91

15.6

106

134

109
February 18, 2014

2.4 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:08

1

8:08

2.36

17.4

91

163

91
February 11, 2014

2.5 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

54

152

124

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

38

178

129

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:11

1.0
Miles

18.7
MPH

186
Watts

Expresso Speedway

3:11

1.0 Miles
18.7 MPH
186 Watts

Rolling Thunder

3:33

1.0
Miles

17.2
MPH

163
Watts

Rolling Thunder

3:33

1.0 Miles
17.2 MPH
163 Watts

Redwood Dash

5:02

1.5
Miles

17.8
MPH

165
Watts

Redwood Dash

5:02

1.5 Miles
17.8 MPH
165 Watts

Campus Loop

7:09

2.0
Miles

17.1
MPH

156
Watts

Campus Loop

7:09

2.0 Miles
17.1 MPH
156 Watts

Mini Mayhem

7:04

2.0
Miles

17.1
MPH

153
Watts

Mini Mayhem

7:04

2.0 Miles
17.1 MPH
153 Watts

Evening Bliss

8:08

2.4
Miles

17.2
MPH

163
Watts

Evening Bliss

8:08

2.4 Miles
17.2 MPH
163 Watts

Rabbit Run

8:19

2.4
Miles

17.0
MPH

161
Watts

Rabbit Run

8:19

2.4 Miles
17.0 MPH
161 Watts

Lost Trail

10:28

2.9
Miles

16.7
MPH

151
Watts

Lost Trail

10:28

2.9 Miles
16.7 MPH
151 Watts

Alpine Splash

11:48

2.9
Miles

14.9
MPH

153
Watts

Alpine Splash

11:48

2.9 Miles
14.9 MPH
153 Watts

Coastal Run

12:07

3.4
Miles

16.7
MPH

147
Watts

Coastal Run

12:07

3.4 Miles
16.7 MPH
147 Watts

Bent Spoke

15:11

4.0
Miles

15.6
MPH

144
Watts

Bent Spoke

15:11

4.0 Miles
15.6 MPH
144 Watts

Fruitdale

15:32

4.4
Miles

17.0
MPH

142
Watts

Fruitdale

15:32

4.4 Miles
17.0 MPH
142 Watts

Moderate

Dragon Fire

18:20

5.0
Miles

16.4
MPH

138
Watts

Dragon Fire

18:20

5.0 Miles
16.4 MPH
138 Watts

All-time

May 20, 2014

2.9 Miles

113 Calories

0 Score

May 12, 2014

2.9 Miles

111 Calories

0 Score

May 6, 2014

4.4 Miles

160 Calories

0 Score

May 5, 2014

2.9 Miles

125 Calories

0 Score

April 2, 2014

2.0 Miles

76 Calories

0 Score

March 26, 2014

2.0 Miles

75 Calories

0 Score

March 20, 2014

2.4 Miles

89 Calories

0 Score

March 19, 2014

2.9 Miles

106 Calories

0 Score

February 18, 2014

2.4 Miles

91 Calories

0 Score

February 11, 2014

2.5 Miles

92 Calories

0 Score

Road

Basic

3:11

3:33

5:02

7:09

7:04

8:08

8:19

10:28

11:48

12:07

15:11

15:32

Moderate

18:20

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain