Benjamin Townsend
YMCA - Delaware - Western
20-29
Benjamin Townsend
Centurion

All-time

Miles 161
Calories 6,835
Score 0

  • August 2, 2017

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:11
    Goal: 10 Minutes

  • January 2, 2016

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:32

  • December 28, 2014

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 16:59

  • February 10, 2014

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 18:02

  • December 9, 2013

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 12:10

  • July 6, 2013

    4.2 Miles
    172 Calories
    0 Score
    Rides
    4.18 mi in 17:21

  • June 17, 2013

    4.3 Miles
    165 Calories
    0 Score
    Rides
    4.27 mi in 17:25

  • May 29, 2013

    1.5 Miles
    65 Calories
    0 Score
    Rides
    1.50 mi in 4:39

  • May 20, 2013

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 6:49

  • May 14, 2013

    0.4 Miles
    19 Calories
    0 Score
    Rides
    0.45 mi in 1:39
Road Warrior
Ride 50 Miles
August 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
241 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
126 Watts
Redwood Dash

4:35

1.5 Miles
19.5 MPH
223 Watts
Campus Loop

6:52

2.0 Miles
17.7 MPH
178 Watts
Mini Mayhem

6:49

2.0 Miles
17.7 MPH
178 Watts
Evening Bliss

9:01

2.4 Miles
15.6 MPH
144 Watts
Rabbit Run

8:36

2.4 Miles
16.4 MPH
155 Watts
Lost Trail

10:36

2.9 Miles
16.5 MPH
158 Watts
Alpine Splash

10:52

2.9 Miles
16.2 MPH
194 Watts
Coastal Run

11:22

3.4 Miles
17.8 MPH
191 Watts
Bent Spoke

15:28

4.0 Miles
15.4 MPH
154 Watts
Fruitdale

15:13

4.4 Miles
17.4 MPH
164 Watts

Moderate

City Express

21:05

4.5 Miles
12.9 MPH
175 Watts
Dragon Fire

16:55

5.0 Miles
17.7 MPH
180 Watts
Billy Goat Falls

19:43

5.4 Miles
16.3 MPH
204 Watts
Broken Spoke

20:48

5.4 Miles
15.5 MPH
153 Watts
Moody Ambush

20:27

5.4 Miles
15.7 MPH
158 Watts
Ironhorse Rush

23:06

6.0 Miles
15.6 MPH
168 Watts
Quicksilver

22:21

6.3 Miles
17.0 MPH
171 Watts
Farmers Bluff

24:07

6.9 Miles
17.2 MPH
187 Watts
Stump Puller

24:38

6.9 Miles
16.8 MPH
173 Watts
Apple Grinder

24:43

7.0 Miles
16.9 MPH
192 Watts
Sunday Afternoon

27:07

7.0 Miles
15.4 MPH
150 Watts

Challenging

Ravens Roost

27:32

7.2 Miles
15.7 MPH
175 Watts
Falcon Flight

30:52

8.4 Miles
16.3 MPH
158 Watts
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