B. Maw

BD Maw

60-69

All-time

Miles	1,114
Calories	46,350
Score	13,462

BD Maw

South Jordan Recreation Center

60-69

November 19, 2014

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:57

1

6:57

2.03

17.5

76

160

108
November 18, 2014

4.1 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 13:37

2

13:37

4.06

17.9

158

169

126
November 17, 2014

10.1 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 35:15

5

35:15

10.15

17.3

374

153

115
November 14, 2014

10.1 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 36:57

5

36:57

10.15

16.5

358

137

111
April 4, 2014

18.3 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:20:49

1

1:20:49

18.3

13.6

779

136

105
February 19, 2014

13.8 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:02

1

28:02

8.38

17.9

348

183

118

Moody Ambush

5.43 mi in 18:08

1

18:08

5.43

18.0

239

195

120
February 18, 2014

16.2 Miles

715 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:14

1

Laps

16:14

5

18.5

204

186

117

Outlaw Rock

10.01 mi in 38:09

1

Laps

38:09

10.01

15.7

463

178

119

Proving Grounds - 5 Min

3,107 points

3,107

Points

5:00

1.21

13.7

48

135

96
February 15, 2014

11.0 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 43:51

1

43:51

11.03

15.1

502

166

114
February 14, 2014

7.9 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 28:45

1

28:45

7.87

16.4

385

199

120
February 13, 2014

15.3 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:14

1

22:14

6.33

17.1

245

160

113

Ironhorse Rush

6.01 mi in 21:43

1

21:43

6.01

16.6

255

172

123

Alpine Splash

2.93 mi in 10:54

1

10:54

2.93

16.1

135

183

121

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Century Ride

Basic

Expresso Speedway

2:48

1.0
Miles

21.0
MPH

239
Watts

Expresso Speedway

2:48

1.0 Miles
21.0 MPH
239 Watts

Rolling Thunder

3:27

1.0
Miles

17.5
MPH

167
Watts

Rolling Thunder

3:27

1.0 Miles
17.5 MPH
167 Watts

Redwood Dash

4:36

1.5
Miles

19.3
MPH

195
Watts

Redwood Dash

4:36

1.5 Miles
19.3 MPH
195 Watts

Campus Loop

6:15

2.0
Miles

19.4
MPH

206
Watts

Campus Loop

6:15

2.0 Miles
19.4 MPH
206 Watts

Mini Mayhem

6:44

2.0
Miles

17.9
MPH

169
Watts

Mini Mayhem

6:44

2.0 Miles
17.9 MPH
169 Watts

Evening Bliss

7:44

2.4
Miles

18.0
MPH

180
Watts

Evening Bliss

7:44

2.4 Miles
18.0 MPH
180 Watts

Rabbit Run

8:00

2.4
Miles

17.4
MPH

168
Watts

Rabbit Run

8:00

2.4 Miles
17.4 MPH
168 Watts

Lost Trail

10:55

2.9
Miles

16.0
MPH

139
Watts

Lost Trail

10:55

2.9 Miles
16.0 MPH
139 Watts

Alpine Splash

10:54

2.9
Miles

16.1
MPH

183
Watts

Alpine Splash

10:54

2.9 Miles
16.1 MPH
183 Watts

Coastal Run

11:25

3.4
Miles

17.7
MPH

169
Watts

Coastal Run

11:25

3.4 Miles
17.7 MPH
169 Watts

Bent Spoke

14:32

4.0
Miles

16.3
MPH

163
Watts

Bent Spoke

14:32

4.0 Miles
16.3 MPH
163 Watts

Fruitdale

14:00

4.4
Miles

18.9
MPH

185
Watts

Fruitdale

14:00

4.4 Miles
18.9 MPH
185 Watts

Moderate

City Express

19:16

4.5
Miles

14.1
MPH

186
Watts

City Express

19:16

4.5 Miles
14.1 MPH
186 Watts

Dragon Fire

16:14

5.0
Miles

18.5
MPH

186
Watts

Dragon Fire

16:14

5.0 Miles
18.5 MPH
186 Watts

Billy Goat Falls

19:33

5.4
Miles

16.4
MPH

181
Watts

Billy Goat Falls

19:33

5.4 Miles
16.4 MPH
181 Watts

Broken Spoke

19:35

5.4
Miles

16.3
MPH

167
Watts

Broken Spoke

19:35

5.4 Miles
16.3 MPH
167 Watts

Moody Ambush

18:08

5.4
Miles

17.7
MPH

195
Watts

Moody Ambush

18:08

5.4 Miles
17.7 MPH
195 Watts

Ironhorse Rush

21:19

6.0
Miles

16.8
MPH

179
Watts

Ironhorse Rush

21:19

6.0 Miles
16.8 MPH
179 Watts

Quicksilver

20:35

6.3
Miles

18.4
MPH

189
Watts

Quicksilver

20:35

6.3 Miles
18.4 MPH
189 Watts

Farmers Bluff

23:46

6.9
Miles

17.4
MPH

171
Watts

Farmers Bluff

23:46

6.9 Miles
17.4 MPH
171 Watts

Stump Puller

26:24

6.9
Miles

15.7
MPH

138
Watts

Stump Puller

26:24

6.9 Miles
15.7 MPH
138 Watts

Apple Grinder

25:09

7.0
Miles

16.5
MPH

165
Watts

Apple Grinder

25:09

7.0 Miles
16.5 MPH
165 Watts

Sunday Afternoon

24:52

7.0
Miles

16.7
MPH

167
Watts

Sunday Afternoon

24:52

7.0 Miles
16.7 MPH
167 Watts

Challenging

Ravens Roost

26:00

7.2
Miles

16.6
MPH

174
Watts

Ravens Roost

26:00

7.2 Miles
16.6 MPH
174 Watts

Stormy Hollow

27:01

7.4
Miles

16.5
MPH

175
Watts

Stormy Hollow

27:01

7.4 Miles
16.5 MPH
175 Watts

Odyssey

29:01

7.6
Miles

15.7
MPH

172
Watts

Odyssey

29:01

7.6 Miles
15.7 MPH
172 Watts

Wicked Workout

28:45

7.9
Miles

16.4
MPH

199
Watts

Wicked Workout

28:45

7.9 Miles
16.4 MPH
199 Watts

Oh Mama

30:47

7.9
Miles

15.3
MPH

173
Watts

Oh Mama

30:47

7.9 Miles
15.3 MPH
173 Watts

Rough Rider

28:02

8.4
Miles

17.9
MPH

183
Watts

Rough Rider

28:02

8.4 Miles
17.9 MPH
183 Watts

Falcon Flight

28:07

8.4
Miles

17.8
MPH

179
Watts

Falcon Flight

28:07

8.4 Miles
17.8 MPH
179 Watts

Monkey Pass

33:21

9.5
Miles

17.1
MPH

176
Watts

Monkey Pass

33:21

9.5 Miles
17.1 MPH
176 Watts

Outlaw Rock

38:09

10.0
Miles

15.7
MPH

178
Watts

Outlaw Rock

38:09

10.0 Miles
15.7 MPH
178 Watts

Camel Country

39:35

10.0
Miles

15.1
MPH

166
Watts

Camel Country

39:35

10.0 Miles
15.1 MPH
166 Watts

Drifters Peak

38:31

10.2
Miles

15.7
MPH

178
Watts

Drifters Peak

38:31

10.2 Miles
15.7 MPH
178 Watts

Extreme

Thunderball

37:23

10.7
Miles

17.1
MPH

185
Watts

Thunderball

37:23

10.7 Miles
17.1 MPH
185 Watts

Gut Buster

43:51

11.0
Miles

14.9
MPH

166
Watts

Gut Buster

43:51

11.0 Miles
14.9 MPH
166 Watts

Vindicator

45:33

12.2
Miles

16.0
MPH

171
Watts

Vindicator

45:33

12.2 Miles
16.0 MPH
171 Watts

Grape Stomper

44:13

12.2
Miles

16.5
MPH

179
Watts

Grape Stomper

44:13

12.2 Miles
16.5 MPH
179 Watts

Pyramid Mountain

48:27

13.5
Miles

16.7
MPH

158
Watts

Pyramid Mountain

48:27

13.5 Miles
16.7 MPH
158 Watts

Temple Ridge

44:54

13.5
Miles

18.0
MPH

189
Watts

Temple Ridge

44:54

13.5 Miles
18.0 MPH
189 Watts

Ascension

1:20:49

18.3
Miles

13.5
MPH

136
Watts

Ascension

1:20:49

18.3 Miles
13.5 MPH
136 Watts

Savage Revenge

1:18:58

20.0
Miles

15.2
MPH

161
Watts

Savage Revenge

1:18:58

20.0 Miles
15.2 MPH
161 Watts

All-time

November 19, 2014

2.0 Miles

76 Calories

0 Score

November 18, 2014

4.1 Miles

158 Calories

0 Score

November 17, 2014

10.1 Miles

374 Calories

0 Score

November 14, 2014

10.1 Miles

358 Calories

0 Score

April 4, 2014

18.3 Miles

779 Calories

0 Score

February 19, 2014

13.8 Miles

586 Calories

0 Score

February 18, 2014

16.2 Miles

715 Calories

0 Score

February 15, 2014

11.0 Miles

502 Calories

0 Score

February 14, 2014

7.9 Miles

385 Calories

0 Score

February 13, 2014

15.3 Miles

635 Calories

0 Score

Road

Challenges

Basic

2:48

3:27

4:36

6:15

6:44

7:44

8:00

10:55

10:54

11:25

14:32

14:00

Moderate

19:16

16:14

19:33

19:35

18:08

21:19

20:35

23:46

26:24

25:09

24:52

Challenging

26:00

27:01

29:01

28:45

30:47

28:02

28:07

33:21

38:09

39:35

38:31