S. VIARS

Serge VIARS

Espace Forme

60-69

All-time

Miles	311
Calories	12,981
Score	0

Serge VIARS

Espace Forme

60-69

March 3, 2014

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

91

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

90

92
February 28, 2014

7.0 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:45

1

9:45

2.91

17.9

118

179

142

Campus Loop

2.03 mi in 6:32

1

6:32

2.03

18.6

82

185

133

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

64

104

106
February 26, 2014

4.5 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:45

1

4:45

1.5

18.9

58

182

128

Rolling Thunder

1.02 mi in 3:23

1

3:23

1.02

18.1

40

176

117

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

37

171

114

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

121

100
February 19, 2014

13.1 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 44:03

1

44:03

11.03

15.0

499

164

136

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

62

96

103
January 20, 2014

3.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

55

167

0

Redwood Dash

1.88 mi in 10:50

1.25

10:50

1.88

10.4

57

64

0
December 9, 2013

3.5 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

54

151

124

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

71

134

111
December 4, 2013

4.8 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 26:49

1.06

26:49

4.78

10.7

228

118

125
December 2, 2013

3.0 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

140

106

Mini Mayhem

2.03 mi in 8:19

1

8:19

2.03

14.6

69

115

98
March 15, 2013

16.3 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

30

74

121

Vindicator

12.18 mi in 44:07

1

44:07

12.18

16.6

546

182

146

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

38

149

119

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

69

125

109
March 6, 2013

10.2 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 29:16

1

29:16

7.87

16.1

370

186

147

Redwood Dash

2.33 mi in 9:00

1.55

9:00

2.33

15.5

78

122

107

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:13

1.0
Miles

18.3
MPH

171
Watts

Expresso Speedway

3:13

1.0 Miles
18.3 MPH
171 Watts

Rolling Thunder

3:23

1.0
Miles

18.0
MPH

176
Watts

Rolling Thunder

3:23

1.0 Miles
18.0 MPH
176 Watts

Redwood Dash

4:45

1.5
Miles

18.6
MPH

182
Watts

Redwood Dash

4:45

1.5 Miles
18.6 MPH
182 Watts

Campus Loop

6:32

2.0
Miles

18.5
MPH

185
Watts

Campus Loop

6:32

2.0 Miles
18.5 MPH
185 Watts

Mini Mayhem

7:20

2.0
Miles

16.5
MPH

139
Watts

Mini Mayhem

7:20

2.0 Miles
16.5 MPH
139 Watts

Rabbit Run

8:59

2.4
Miles

15.6
MPH

131
Watts

Rabbit Run

8:59

2.4 Miles
15.6 MPH
131 Watts

Lost Trail

9:45

2.9
Miles

17.8
MPH

179
Watts

Lost Trail

9:45

2.9 Miles
17.8 MPH
179 Watts

Moderate

City Express

24:20

4.5
Miles

11.1
MPH

127
Watts

City Express

24:20

4.5 Miles
11.1 MPH
127 Watts

Billy Goat Falls

23:01

5.4
Miles

14.0
MPH

139
Watts

Billy Goat Falls

23:01

5.4 Miles
14.0 MPH
139 Watts

Farmers Bluff

25:38

6.9
Miles

16.2
MPH

146
Watts

Farmers Bluff

25:38

6.9 Miles
16.2 MPH
146 Watts

Challenging

Stormy Hollow

30:22

7.4
Miles

14.6
MPH

141
Watts

Stormy Hollow

30:22

7.4 Miles
14.6 MPH
141 Watts

Wicked Workout

34:20

7.9
Miles

13.7
MPH

145
Watts

Wicked Workout

34:20

7.9 Miles
13.7 MPH
145 Watts

Oh Mama

29:16

7.9
Miles

16.1
MPH

186
Watts

Oh Mama

29:16

7.9 Miles
16.1 MPH
186 Watts

Falcon Flight

30:48

8.4
Miles

16.3
MPH

147
Watts

Falcon Flight

30:48

8.4 Miles
16.3 MPH
147 Watts

Monkey Pass

36:44

9.5
Miles

15.6
MPH

147
Watts

Monkey Pass

36:44

9.5 Miles
15.6 MPH
147 Watts

Extreme

Thunderball

37:30

10.7
Miles

17.1
MPH

181
Watts

Thunderball

37:30

10.7 Miles
17.1 MPH
181 Watts

Gut Buster

41:38

11.0
Miles

15.8
MPH

179
Watts

Gut Buster

41:38

11.0 Miles
15.8 MPH
179 Watts

Vindicator

44:07

12.2
Miles

16.5
MPH

182
Watts

Vindicator

44:07

12.2 Miles
16.5 MPH
182 Watts

Grape Stomper

45:05

12.2
Miles

16.2
MPH

172
Watts

Grape Stomper

45:05

12.2 Miles
16.2 MPH
172 Watts

All-time

March 3, 2014

2.0 Miles

57 Calories

0 Score

February 28, 2014

7.0 Miles

264 Calories

0 Score

February 26, 2014

4.5 Miles

168 Calories

0 Score

February 19, 2014

13.1 Miles

561 Calories

0 Score

January 20, 2014

3.4 Miles

112 Calories

0 Score

December 9, 2013

3.5 Miles

125 Calories

0 Score

December 4, 2013

4.8 Miles

228 Calories

0 Score

December 2, 2013

3.0 Miles

104 Calories

0 Score

March 15, 2013

16.3 Miles

683 Calories

0 Score

March 6, 2013

10.2 Miles

448 Calories

0 Score

Road

Basic

3:13

3:23

4:45

6:32

7:20

8:59

9:45

Moderate

24:20

23:01

25:38

Challenging

30:22

34:20

29:16

30:48

36:44

Extreme

37:30

41:38

44:07

45:05

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain