LISA TOMASSO
YMCA - Greater Providence - Kent County
40-49
LISA TOMASSO
Double Centurion

All-time

Miles 347
Calories 14,785
Score 0

  • January 8, 2014

    10.0 Miles
    438 Calories
    0 Score
    Rides
    10.01 mi in 40:09

  • December 13, 2013

    5.8 Miles
    201 Calories
    0 Score
    Rides
    2.91 mi in 11:49
    2.91 mi in 11:31

  • December 11, 2013

    6.9 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 26:27

  • February 20, 2013

    14.4 Miles
    596 Calories
    0 Score
    Rides
    6.91 mi in 24:11
    5.43 mi in 19:20
    2.03 mi in 6:28

  • February 14, 2013

    11.3 Miles
    437 Calories
    0 Score
    Rides
    4.42 mi in 18:11
    6.91 mi in 24:37

  • February 13, 2013

    13.3 Miles
    584 Calories
    0 Score
    Rides
    4.42 mi in 15:51
    7.87 mi in 30:57
    1.02 mi in 3:14

  • February 6, 2013

    18.4 Miles
    742 Calories
    0 Score
    Rides
    5.00 mi in 16:33
    8.38 mi in 27:52
    5.00 mi in 17:52

  • February 4, 2013

    6.9 Miles
    293 Calories
    0 Score
    Rides
    6.91 mi in 25:37

  • January 31, 2013

    18.7 Miles
    741 Calories
    0 Score
    Rides
    5.43 mi in 20:08
    6.33 mi in 20:56
    6.91 mi in 26:14

  • January 24, 2013

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 27:53
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
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December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
219 Watts
Rolling Thunder

3:13

1.0 Miles
19.0 MPH
217 Watts
Campus Loop

6:28

2.0 Miles
18.8 MPH
194 Watts
Mini Mayhem

6:48

2.0 Miles
17.9 MPH
192 Watts
Evening Bliss

8:46

2.4 Miles
16.0 MPH
150 Watts
Rabbit Run

9:31

2.4 Miles
14.9 MPH
118 Watts
Lost Trail

10:33

2.9 Miles
16.6 MPH
153 Watts
Alpine Splash

12:18

2.9 Miles
14.4 MPH
149 Watts
Coastal Run

12:28

3.4 Miles
16.2 MPH
143 Watts
Bent Spoke

14:50

4.0 Miles
16.1 MPH
181 Watts
Fruitdale

14:27

4.4 Miles
18.4 MPH
176 Watts

Moderate

City Express

21:44

4.5 Miles
12.8 MPH
174 Watts
Dragon Fire

16:33

5.0 Miles
18.1 MPH
179 Watts
Billy Goat Falls

20:00

5.4 Miles
16.1 MPH
191 Watts
Broken Spoke

19:20

5.4 Miles
16.6 MPH
173 Watts
Moody Ambush

20:08

5.4 Miles
16.0 MPH
157 Watts
Ironhorse Rush

23:52

6.0 Miles
15.1 MPH
146 Watts
Quicksilver

20:56

6.3 Miles
18.1 MPH
184 Watts
Farmers Bluff

23:35

6.9 Miles
17.6 MPH
178 Watts
Stump Puller

26:14

6.9 Miles
15.8 MPH
141 Watts
Apple Grinder

25:04

7.0 Miles
16.7 MPH
187 Watts
Sunday Afternoon

27:53

7.0 Miles
15.0 MPH
132 Watts

Challenging

Ravens Roost

25:16

7.2 Miles
17.2 MPH
186 Watts
Stormy Hollow

30:26

7.4 Miles
14.6 MPH
152 Watts
Odyssey

29:35

7.6 Miles
15.5 MPH
174 Watts
Oh Mama

30:57

7.9 Miles
15.3 MPH
172 Watts
Rough Rider

29:04

8.4 Miles
17.3 MPH
172 Watts
Falcon Flight

27:52

8.4 Miles
18.0 MPH
187 Watts
Outlaw Rock

40:09

10.0 Miles
14.9 MPH
157 Watts
Camel Country

38:51

10.0 Miles
15.5 MPH
177 Watts
Drifters Peak

40:41

10.2 Miles
15.1 MPH
184 Watts

Extreme

Grape Stomper

44:47

12.2 Miles
16.3 MPH
175 Watts
Savage Revenge

1:15:05

20.0 Miles
16.0 MPH
188 Watts
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