D. Loudenback

Diane Loudenback

40-49

All-time

Miles	120
Calories	3,994
Score	2,560

Diane Loudenback

YMCA - Greater Nashua - Merrimack (NH)

40-49

February 22, 2014

5.4 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:47

1

28:47

5.43

11.3

177

79

138
January 18, 2014

4.3 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.35 mi in 22:26

0.69

22:26

4.35

11.6

129

73

130
October 12, 2013

6.3 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:25

1

26:25

6.33

14.4

213

110

155
October 7, 2013

8.0 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:10

1

30:10

6.98

13.9

248

113

145

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

29

69

0
October 5, 2013

6.4 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.43 mi in 3:28

0.43

3:28

0.43

7.4

12

37

126

Ironhorse Rush

6.01 mi in 28:57

1

28:57

6.01

12.5

226

106

135
September 16, 2013

7.0 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:35

1

29:35

6.98

14.2

249

117

156
September 14, 2013

7.9 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

24

42

0

Farmers Bluff

6.91 mi in 32:44

1

32:44

6.91

12.7

217

87

0
September 7, 2013

7.4 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 36:45

1

36:45

7.44

12.1

262

95

0
August 31, 2013

6.0 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

23

49

135

Dragon Fire

5.00 mi in 20:23

1

20:23

5

14.7

166

113

141
July 27, 2013

7.9 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

25

48

126

Stump Puller

6.91 mi in 30:16

1

30:16

6.91

13.7

251

114

150

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:51

1.0
Miles

15.2
MPH

112
Watts

Expresso Speedway

3:51

1.0 Miles
15.2 MPH
112 Watts

Rolling Thunder

5:16

1.0
Miles

11.7
MPH

69
Watts

Rolling Thunder

5:16

1.0 Miles
11.7 MPH
69 Watts

Campus Loop

10:50

2.0
Miles

11.2
MPH

63
Watts

Campus Loop

10:50

2.0 Miles
11.2 MPH
63 Watts

Mini Mayhem

8:52

2.0
Miles

13.7
MPH

93
Watts

Mini Mayhem

8:52

2.0 Miles
13.7 MPH
93 Watts

Evening Bliss

10:22

2.4
Miles

13.6
MPH

107
Watts

Evening Bliss

10:22

2.4 Miles
13.6 MPH
107 Watts

Lost Trail

17:14

2.9
Miles

10.1
MPH

67
Watts

Lost Trail

17:14

2.9 Miles
10.1 MPH
67 Watts

Alpine Splash

15:04

2.9
Miles

11.6
MPH

99
Watts

Alpine Splash

15:04

2.9 Miles
11.6 MPH
99 Watts

Coastal Run

14:00

3.4
Miles

14.5
MPH

109
Watts

Coastal Run

14:00

3.4 Miles
14.5 MPH
109 Watts

Bent Spoke

18:18

4.0
Miles

13.0
MPH

99
Watts

Bent Spoke

18:18

4.0 Miles
13.0 MPH
99 Watts

Fruitdale

20:27

4.4
Miles

12.9
MPH

75
Watts

Fruitdale

20:27

4.4 Miles
12.9 MPH
75 Watts

Moderate

Dragon Fire

20:23

5.0
Miles

14.7
MPH

113
Watts

Dragon Fire

20:23

5.0 Miles
14.7 MPH
113 Watts

Broken Spoke

23:48

5.4
Miles

13.5
MPH

123
Watts

Broken Spoke

23:48

5.4 Miles
13.5 MPH
123 Watts

Moody Ambush

28:47

5.4
Miles

11.2
MPH

79
Watts

Moody Ambush

28:47

5.4 Miles
11.2 MPH
79 Watts

Ironhorse Rush

28:57

6.0
Miles

12.4
MPH

106
Watts

Ironhorse Rush

28:57

6.0 Miles
12.4 MPH
106 Watts

Quicksilver

26:25

6.3
Miles

14.4
MPH

110
Watts

Quicksilver

26:25

6.3 Miles
14.4 MPH
110 Watts

Farmers Bluff

32:44

6.9
Miles

12.7
MPH

87
Watts

Farmers Bluff

32:44

6.9 Miles
12.7 MPH
87 Watts

Stump Puller

30:16

6.9
Miles

13.7
MPH

114
Watts

Stump Puller

30:16

6.9 Miles
13.7 MPH
114 Watts

Apple Grinder

30:10

7.0
Miles

13.9
MPH

113
Watts

Apple Grinder

30:10

7.0 Miles
13.9 MPH
113 Watts

Sunday Afternoon

29:35

7.0
Miles

14.1
MPH

117
Watts

Sunday Afternoon

29:35

7.0 Miles
14.1 MPH
117 Watts

Challenging

Stormy Hollow

36:45

7.4
Miles

12.1
MPH

95
Watts

Stormy Hollow

36:45

7.4 Miles
12.1 MPH
95 Watts

All-time

February 22, 2014

5.4 Miles

177 Calories

0 Score

January 18, 2014

4.3 Miles

129 Calories

0 Score

October 12, 2013

6.3 Miles

213 Calories

0 Score

October 7, 2013

8.0 Miles

277 Calories

0 Score

October 5, 2013

6.4 Miles

237 Calories

0 Score

September 16, 2013

7.0 Miles

249 Calories

0 Score

September 14, 2013

7.9 Miles

241 Calories

0 Score

September 7, 2013

7.4 Miles

262 Calories

0 Score

August 31, 2013

6.0 Miles

190 Calories

0 Score

July 27, 2013

7.9 Miles

276 Calories

0 Score

Road

Basic

3:51

5:16

10:50

8:52

10:22

17:14

15:04

14:00

18:18

20:27

Moderate

20:23

23:48

28:47

28:57

26:25

32:44

30:16

30:10

29:35

Challenging

36:45

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain