Ben McCashland
YMCA - Central Maryland - Walter & Betty Ward
40-49
Ben McCashland
Just Gettin' Started Titan 5000

All-time

Miles 1,658
Calories 75,181
Score 121,405

  • March 20, 2015

    6.3 Miles
    265 Calories
    0 Score
    Rides
    6.33 mi in 22:52

  • March 18, 2015

    7.0 Miles
    306 Calories
    0 Score
    Rides
    6.98 mi in 25:20

  • March 9, 2015

    7.0 Miles
    288 Calories
    0 Score
    Rides
    6.98 mi in 27:38

  • December 12, 2014

    11.0 Miles
    490 Calories
    0 Score
    Rides
    3.37 mi in 12:18
    7.60 mi in 28:49

  • December 8, 2014

    9.9 Miles
    473 Calories
    0 Score
    Rides
    2.03 mi in 6:31
    7.87 mi in 30:35

  • December 4, 2014

    9.6 Miles
    419 Calories
    0 Score
    Rides
    2.36 mi in 8:30
    7.22 mi in 26:50

  • December 2, 2014

    10.7 Miles
    476 Calories
    0 Score
    Rides
    10.67 mi in 39:43

  • December 1, 2014

    10.7 Miles
    436 Calories
    0 Score
    Rides
    2.36 mi in 9:15
    8.38 mi in 31:11

  • November 28, 2014

    17.9 Miles
    743 Calories
    0 Score
    Rides
    4.42 mi in 16:31
    13.51 mi in 49:35

  • October 13, 2014

    8.4 Miles
    386 Calories
    0 Score
    Rides
    8.38 mi in 27:50
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:56

1.0 Miles
20.4 MPH
248 Watts
Rolling Thunder

3:08

1.0 Miles
19.5 MPH
234 Watts
Redwood Dash

4:35

1.5 Miles
19.6 MPH
222 Watts
Campus Loop

6:26

2.0 Miles
18.9 MPH
211 Watts
Mini Mayhem

6:49

2.0 Miles
17.7 MPH
192 Watts
Evening Bliss

7:38

2.4 Miles
18.4 MPH
210 Watts
Rabbit Run

8:11

2.4 Miles
17.3 MPH
182 Watts
Lost Trail

9:31

2.9 Miles
18.4 MPH
210 Watts
Alpine Splash

10:36

2.9 Miles
16.5 MPH
203 Watts
Coastal Run

11:18

3.4 Miles
17.9 MPH
193 Watts
Bent Spoke

14:36

4.0 Miles
16.4 MPH
178 Watts
Fruitdale

14:32

4.4 Miles
18.2 MPH
187 Watts

Moderate

City Express

18:54

4.5 Miles
14.5 MPH
209 Watts
Dragon Fire

16:46

5.0 Miles
17.9 MPH
189 Watts
Billy Goat Falls

20:58

5.4 Miles
15.4 MPH
170 Watts
Broken Spoke

18:21

5.4 Miles
17.5 MPH
206 Watts
Moody Ambush

19:06

5.4 Miles
16.8 MPH
189 Watts
Ironhorse Rush

22:13

6.0 Miles
16.2 MPH
180 Watts
Quicksilver

21:59

6.3 Miles
17.3 MPH
190 Watts
Farmers Bluff

24:46

6.9 Miles
16.8 MPH
175 Watts
Stump Puller

23:12

6.9 Miles
17.9 MPH
200 Watts
Apple Grinder

23:25

7.0 Miles
17.8 MPH
207 Watts
Sunday Afternoon

23:27

7.0 Miles
17.8 MPH
207 Watts

Challenging

Ravens Roost

24:59

7.2 Miles
17.3 MPH
202 Watts
Stormy Hollow

26:06

7.4 Miles
17.1 MPH
195 Watts
Odyssey

27:36

7.6 Miles
16.5 MPH
203 Watts
Wicked Workout

29:47

7.9 Miles
15.9 MPH
199 Watts
Oh Mama

28:57

7.9 Miles
16.3 MPH
210 Watts
Rough Rider

27:19

8.4 Miles
18.4 MPH
211 Watts
Falcon Flight

27:50

8.4 Miles
18.0 MPH
207 Watts
Monkey Pass

33:30

9.5 Miles
17.1 MPH
189 Watts
Outlaw Rock

38:00

10.0 Miles
15.7 MPH
189 Watts
Camel Country

38:03

10.0 Miles
15.8 MPH
194 Watts
Drifters Peak

38:43

10.2 Miles
15.7 MPH
195 Watts

Extreme

Thunderball

38:58

10.7 Miles
16.4 MPH
180 Watts
Gut Buster

42:02

11.0 Miles
15.7 MPH
196 Watts
Lost Valley

46:39

11.5 Miles
14.9 MPH
180 Watts
Vindicator

44:19

12.2 Miles
16.5 MPH
198 Watts
Grape Stomper

44:46

12.2 Miles
16.3 MPH
195 Watts
Pyramid Mountain

46:53

13.5 Miles
17.3 MPH
185 Watts
Temple Ridge

48:07

13.5 Miles
16.9 MPH
180 Watts
Ascension

1:09:28

18.3 Miles
15.7 MPH
189 Watts
Savage Revenge

1:14:44

20.0 Miles
16.0 MPH
186 Watts
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