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YMCA - Greater Providence - Newman
20-29
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Double Centurion

All-time

Miles 201
Calories 8,454
Score 0

  • March 12, 2016

    6.0 Miles
    230 Calories
    0 Score
    Rides
    6.01 mi in 25:31

  • March 9, 2016

    7.0 Miles
    385 Calories
    0 Score
    Rides
    6.98 mi in 31:50

  • March 5, 2016

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 12:22

  • February 23, 2016

    2.4 Miles
    123 Calories
    0 Score
    Rides
    2.36 mi in 9:52

  • August 13, 2014

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:43

  • June 16, 2014

    7.9 Miles
    367 Calories
    0 Score
    Rides
    7.87 mi in 32:22

  • May 12, 2014

    10.2 Miles
    415 Calories
    0 Score
    Rides
    10.16 mi in 48:09

  • March 3, 2014

    7.2 Miles
    286 Calories
    0 Score
    Rides
    7.22 mi in 29:06

  • January 4, 2014

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 20:36

  • December 24, 2013

    6.0 Miles
    240 Calories
    0 Score
    Rides
    6.01 mi in 23:22
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

8:36

2.0 Miles
14.1 MPH
116 Watts
Evening Bliss

9:52

2.4 Miles
14.3 MPH
185 Watts
Rabbit Run

8:43

2.4 Miles
16.1 MPH
147 Watts
Alpine Splash

12:10

2.9 Miles
14.5 MPH
144 Watts

Moderate

City Express

22:10

4.5 Miles
12.3 MPH
146 Watts
Broken Spoke

20:36

5.4 Miles
15.5 MPH
148 Watts
Moody Ambush

20:33

5.4 Miles
15.6 MPH
149 Watts
Ironhorse Rush

23:22

6.0 Miles
15.4 MPH
147 Watts
Quicksilver

24:35

6.3 Miles
15.5 MPH
131 Watts
Apple Grinder

31:50

7.0 Miles
13.1 MPH
177 Watts

Challenging

Ravens Roost

29:06

7.2 Miles
14.9 MPH
139 Watts
Stormy Hollow

30:31

7.4 Miles
14.6 MPH
145 Watts
Odyssey

31:12

7.6 Miles
14.6 MPH
145 Watts
Wicked Workout

33:52

7.9 Miles
13.9 MPH
139 Watts
Oh Mama

32:22

7.9 Miles
14.6 MPH
165 Watts
Rough Rider

30:01

8.4 Miles
16.7 MPH
163 Watts
Falcon Flight

31:24

8.4 Miles
16.0 MPH
145 Watts
Drifters Peak

44:31

10.2 Miles
13.7 MPH
140 Watts

Extreme

Thunderball

42:24

10.7 Miles
15.1 MPH
146 Watts
Vindicator

56:53

12.2 Miles
12.8 MPH
132 Watts
Temple Ridge

55:56

13.5 Miles
14.5 MPH
120 Watts
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