S. Porter

Stephen Porter

YMCA - Middle Tennessee - Maryland Farms

60-69

All-time

Miles	71
Calories	2,603
Score	0

Stephen Porter

YMCA - Middle Tennessee - Maryland Farms

60-69

February 15, 2013

5.3 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:57

1

10:57

2.91

15.9

109

142

151

Rabbit Run

2.36 mi in 9:09

1

9:09

2.36

15.5

83

128

111
January 14, 2013

2.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:05

1

8:05

2.36

17.5

92

167

142
December 30, 2012

2.9 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:57

1

10:57

2.91

15.9

108

140

145
December 29, 2012

2.4 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:38

1

8:38

2.36

16.4

88

146

138
December 26, 2012

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:40

1

8:40

2.36

16.3

87

144

149
December 23, 2012

10.8 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:07

1

21:07

5

14.2

159

102

144

Alpine Splash

2.93 mi in 12:38

1

12:38

2.93

13.9

121

136

152

Lost Trail

2.91 mi in 11:55

1

11:55

2.91

14.7

99

116

141
December 22, 2012

10.5 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:32

1

17:32

4.42

15.1

141

111

145

Bent Spoke

4.01 mi in 18:18

1

18:18

4.01

13.1

138

103

133

Campus Loop

2.03 mi in 11:31

1

11:31

2.03

10.6

57

58

137
December 21, 2012

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:40

1

8:40

2.36

16.3

86

141

122
December 16, 2012

12.0 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

3.51 mi in 20:16

0.32

20:16

3.51

10.4

179

123

150

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

61

89

132

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

45

101

132

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

31

92

134

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

116

134

Lost Trail

2.91 mi in 11:57

1

11:57

2.91

14.6

101

118

140
December 13, 2012

2.4 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:40

1

8:40

2.36

16.3

85

140

107

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:51

1.0
Miles

15.4
MPH

116
Watts

Expresso Speedway

3:51

1.0 Miles
15.4 MPH
116 Watts

Rolling Thunder

4:34

1.0
Miles

13.3
MPH

92
Watts

Rolling Thunder

4:34

1.0 Miles
13.3 MPH
92 Watts

Redwood Dash

6:05

1.5
Miles

14.6
MPH

101
Watts

Redwood Dash

6:05

1.5 Miles
14.6 MPH
101 Watts

Campus Loop

9:00

2.0
Miles

13.5
MPH

89
Watts

Campus Loop

9:00

2.0 Miles
13.5 MPH
89 Watts

Evening Bliss

8:05

2.4
Miles

17.3
MPH

167
Watts

Evening Bliss

8:05

2.4 Miles
17.3 MPH
167 Watts

Rabbit Run

9:09

2.4
Miles

15.3
MPH

128
Watts

Rabbit Run

9:09

2.4 Miles
15.3 MPH
128 Watts

Lost Trail

10:57

2.9
Miles

15.9
MPH

140
Watts

Lost Trail

10:57

2.9 Miles
15.9 MPH
140 Watts

Alpine Splash

12:38

2.9
Miles

13.9
MPH

136
Watts

Alpine Splash

12:38

2.9 Miles
13.9 MPH
136 Watts

Bent Spoke

18:18

4.0
Miles

12.9
MPH

103
Watts

Bent Spoke

18:18

4.0 Miles
12.9 MPH
103 Watts

Fruitdale

17:32

4.4
Miles

15.1
MPH

111
Watts

Fruitdale

17:32

4.4 Miles
15.1 MPH
111 Watts

Moderate

Dragon Fire

21:07

5.0
Miles

14.2
MPH

102
Watts

Dragon Fire

21:07

5.0 Miles
14.2 MPH
102 Watts

All-time

February 15, 2013

5.3 Miles

192 Calories

0 Score

January 14, 2013

2.4 Miles

92 Calories

0 Score

December 30, 2012

2.9 Miles

108 Calories

0 Score

December 29, 2012

2.4 Miles

88 Calories

0 Score

December 26, 2012

2.4 Miles

87 Calories

0 Score

December 23, 2012

10.8 Miles

379 Calories

0 Score

December 22, 2012

10.5 Miles

336 Calories

0 Score

December 21, 2012

2.4 Miles

86 Calories

0 Score

December 16, 2012

12.0 Miles

449 Calories

0 Score

December 13, 2012

2.4 Miles

85 Calories

0 Score

Road

Basic

3:51

4:34

6:05

9:00

8:05

9:09

10:57

12:38

18:18

17:32

Moderate

21:07

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain