Melissa H
YMCA - Middle Tennessee - Maryland Farms
20-29
Melissa H
Centurion

All-time

Miles 139
Calories 4,636
Score 37,866

  • December 11, 2016

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 11:22

  • September 28, 2016

    7.4 Miles
    329 Calories
    0 Score
    Rides
    7.41 mi in 45:01

  • March 20, 2016

    3.5 Miles
    91 Calories
    0 Score
    Rides
    2.01 mi in 10:20
    1.50 mi in 8:24

  • October 2, 2013

    0.9 Miles
    27 Calories
    0 Score
    Rides
    0.85 mi in 5:11

  • June 23, 2013

    6.3 Miles
    205 Calories
    0 Score
    Rides
    6.33 mi in 29:14

  • June 11, 2013

    3.8 Miles
    144 Calories
    0 Score
    Rides
    3.83 mi in 23:19

  • May 6, 2013

    7.4 Miles
    258 Calories
    0 Score
    Rides
    7.44 mi in 42:52

  • May 2, 2013

    4.0 Miles
    123 Calories
    0 Score
    Rides
    9,383 points

  • April 20, 2013

    6.9 Miles
    212 Calories
    0 Score
    Rides
    6.91 mi in 34:25

  • March 14, 2013

    7.0 Miles
    223 Calories
    0 Score
    Rides
    6.98 mi in 34:33
Top 100 King of the Mountains
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December 2016
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September 2016
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March 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

8:24

1.5 Miles
10.7 MPH
53 Watts
Campus Loop

8:45

2.0 Miles
13.9 MPH
96 Watts
Evening Bliss

11:22

2.4 Miles
12.4 MPH
77 Watts
Rabbit Run

10:37

2.4 Miles
13.3 MPH
92 Watts
Lost Trail

13:23

2.9 Miles
13.1 MPH
89 Watts
Alpine Splash

16:50

2.9 Miles
10.4 MPH
82 Watts
Coastal Run

15:40

3.4 Miles
12.9 MPH
85 Watts

Moderate

Dragon Fire

24:06

5.0 Miles
12.5 MPH
78 Watts
Billy Goat Falls

31:18

5.4 Miles
10.3 MPH
80 Watts
Broken Spoke

27:03

5.4 Miles
11.9 MPH
90 Watts
Moody Ambush

27:03

5.4 Miles
11.9 MPH
85 Watts
Quicksilver

29:14

6.3 Miles
13.0 MPH
93 Watts
Farmers Bluff

34:25

6.9 Miles
12.1 MPH
79 Watts
Stump Puller

34:59

6.9 Miles
11.9 MPH
79 Watts
Apple Grinder

37:20

7.0 Miles
11.2 MPH
77 Watts
Sunday Afternoon

34:33

7.0 Miles
12.2 MPH
84 Watts

Challenging

Stormy Hollow

42:52

7.4 Miles
10.4 MPH
77 Watts
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