sebastien karmann
Fitness Park - Herouville Saint Clair
30-39
sebastien karmann
Double Centurion

All-time

Miles 328
Calories 13,531
Score 0

  • January 7, 2014

    2.6 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 9:15
    0.28 mi in 0:57

  • December 16, 2013

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.26 mi in 0:54

  • December 12, 2013

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:22

  • December 5, 2013

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 22:00

  • November 25, 2013

    8.4 Miles
    328 Calories
    0 Score
    Rides
    4.42 mi in 14:55
    4.01 mi in 15:33

  • November 12, 2013

    6.3 Miles
    257 Calories
    0 Score
    Rides
    3.37 mi in 11:30
    2.93 mi in 11:59

  • November 8, 2013

    5.3 Miles
    195 Calories
    0 Score
    Rides
    2.91 mi in 10:49
    2.36 mi in 8:32

  • November 5, 2013

    5.6 Miles
    213 Calories
    0 Score
    Rides
    2.03 mi in 6:54
    1.50 mi in 4:57
    1.02 mi in 3:29
    1.00 mi in 3:01

  • September 13, 2013

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:46

  • September 10, 2013

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 11:42
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
202 Watts
Rolling Thunder

3:29

1.0 Miles
17.5 MPH
165 Watts
Redwood Dash

4:57

1.5 Miles
18.0 MPH
165 Watts
Campus Loop

6:54

2.0 Miles
17.6 MPH
163 Watts
Mini Mayhem

7:08

2.0 Miles
17.0 MPH
155 Watts
Evening Bliss

8:32

2.4 Miles
16.4 MPH
146 Watts
Rabbit Run

8:22

2.4 Miles
16.7 MPH
157 Watts
Lost Trail

10:49

2.9 Miles
16.1 MPH
142 Watts
Alpine Splash

11:59

2.9 Miles
14.6 MPH
151 Watts
Coastal Run

11:30

3.4 Miles
17.5 MPH
167 Watts
Bent Spoke

14:37

4.0 Miles
16.2 MPH
161 Watts
Fruitdale

14:31

4.4 Miles
18.3 MPH
170 Watts

Moderate

City Express

22:00

4.5 Miles
12.3 MPH
151 Watts
Dragon Fire

17:17

5.0 Miles
17.4 MPH
161 Watts
Billy Goat Falls

22:14

5.4 Miles
14.5 MPH
144 Watts
Broken Spoke

20:24

5.4 Miles
15.7 MPH
156 Watts
Moody Ambush

20:58

5.4 Miles
15.3 MPH
145 Watts
Ironhorse Rush

24:17

6.0 Miles
14.8 MPH
143 Watts
Quicksilver

22:31

6.3 Miles
16.8 MPH
156 Watts
Farmers Bluff

25:02

6.9 Miles
16.6 MPH
154 Watts
Stump Puller

25:05

6.9 Miles
16.5 MPH
154 Watts
Apple Grinder

27:00

7.0 Miles
15.5 MPH
142 Watts
Sunday Afternoon

27:42

7.0 Miles
15.1 MPH
140 Watts

Challenging

Ravens Roost

26:52

7.2 Miles
16.1 MPH
160 Watts
Stormy Hollow

29:49

7.4 Miles
14.9 MPH
147 Watts
Odyssey

31:22

7.6 Miles
14.5 MPH
146 Watts
Wicked Workout

32:13

7.9 Miles
14.6 MPH
158 Watts
Oh Mama

34:16

7.9 Miles
13.8 MPH
141 Watts
Rough Rider

30:49

8.4 Miles
16.3 MPH
149 Watts
Falcon Flight

30:51

8.4 Miles
16.3 MPH
151 Watts
Monkey Pass

37:09

9.5 Miles
15.4 MPH
144 Watts
Outlaw Rock

42:27

10.0 Miles
14.1 MPH
150 Watts
Camel Country

40:46

10.0 Miles
14.7 MPH
159 Watts
Drifters Peak

42:41

10.2 Miles
14.2 MPH
151 Watts

Extreme

Thunderball

41:23

10.7 Miles
15.5 MPH
152 Watts
Gut Buster

49:49

11.0 Miles
13.2 MPH
137 Watts
Vindicator

49:31

12.2 Miles
14.7 MPH
149 Watts
Grape Stomper

48:59

12.2 Miles
14.9 MPH
149 Watts
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